Deck 37: Reducing Stress

Question 1

Creators accept responsibility not only for the results they create in their outer world but also for the emotions they experience in their inner world.

Answer 1

True

Question 2

When stress persists,stress hormones (cortisol and epinephrine)remain active in the body's systems,damaging almost every part of the body.

Answer 2

True

Question 3

High stress has a positive impact on memory and other mental skills such as creativity,concentration,and attention to details.

Answer 3

False

Question 4

Feeling overwhelmed is probably the most common stressor for college students.To begin reducing this feeling,you can use the following self-management tool to list and prioritize everything you need to do in each of your life roles (then you can begin doing the high-priority tasks one by one).

A) Next actions list
B) Tracking form
C) 32-day commitment
D) Calendar

Question 5

To reduce stress of many kinds,you can choose new behaviors and/or new thoughts.