Deck 1: Why Physical Fitness

Question 1

Federal guidelines include that adults should do muscle-strengthening activities that involve all muscle groups on _____ day(s) or more each week.

A) 1
B) 2
C) 3
D) 4

Answer 1

B

Question 2

The metabolic profile includes measures of insulin sensitivity, glucose tolerance, and cholesterol levels.

Answer 2

True

Question 3

According to the U.S. Surgeon General's office, more than 50% of the people who die in this country each year die because of what they do.

Answer 3

True

Question 4

Life expectancy for a child born today in the United States is between _____ years.

A) 55 and 60
B) 65 and 70
C) 75 and 80
D) 85 and 90

Question 5

Life expectancy may decrease in the coming decades, according to the National Institute of Aging.

Question 6

The population of the United States has the highest life expectancy of any country of the world.

Question 7

The epidemic of physical inactivity in the United States is called:

A) Inactive Death Syndrome.
B) Physical Death Syndrome.
C) Secondary Death Syndrome.
D) Sedentary Death Syndrome.

Question 8

One possible factor that contributed to the United States' low ranking of healthy life expectancy as compared to many industrialized countries is:

A) its low status as a developed country.
B) the inadequate medical care systems.
C) the extremely poor health of some groups.
D) its low incidence of coronary heart disease.

Question 9

According to the U.S. Surgeon General's office, over 50% of the people who die in this country each year die:

A) because of what they do.
B) because of who they are.
C) due to lack of medical care.
D) due to poor environment.

Question 10

The main emphasis of fitness programs should be on the skill-related components.

Question 11

Genetics is estimated to account for about 30% of health and well-being.

Question 12

The geographical location of states in the U.S. where 50% or more of the population meet the minimum recommendations for exercise are found in the _____ areas of the country.

A) central and northwest
B) midwest and southwest
C) southeast and midwest
D) west and northeast

Question 13

Research shows that deterioration of the human can be hastened by:

A) physical activity.
B) physical inactivity.
C) good nutrition.
D) regular exercise.

Question 14

The leading causes of death in the United States today are largely lifestyle related.

Question 15

Federal guidelines include that children and adolescents should do _____ minutes or more of physical activity each day.

A) 20
B) 40
C) 60
D) 80

Question 16

Scientific evidence now links participation in fitness and wellness programs not only to better health but also to lower medical costs and higher job productivity.

Question 17

Life expectancy is calculated by subtracting years of ill health from healthy life expectancy.

Question 18

Federal guidelines include that healthy pregnant individuals should get at least _____ minutes of moderate-intensity aerobic activity each week.

A) 30
B) 50
C) 100
D) 150

Question 19

What percent of the U.S. adult population meet the minimum recommendations for exercise?

A) 39
B) 49
C) 59
D) 69

Question 20

The epidemic of physical inactivity in the United States is called the Secondary Death Syndrome.

Question 21

Examples of exercise include:

A) walking to get some groceries from a nearby store.
B) walking 30 minutes before going to work every day.
C) taking the stairs instead of elevators and escalators.
D) cleaning the house and washing the car by hand once a month.

Question 22

Which of the following is a component of health-related fitness?

A) agility
B) coordination
C) reaction time
D) strength

Question 23

By focusing on the health-related components, fitness programs:

A) promote health and wellness.
B) may not be crucial to better health.
C) aim at succeeding in athletics.
D) offer limited health benefits.

Question 24

Which of the following is a component of skill-related fitness?

A) reaction time
B) muscular flexibility
C) muscular endurance
D) muscular strength

Question 25

The Dietary Guidelines for Americans released by the U.S. Department of Health and Human Services and the Department of Agriculture recommend that _____ daily physical activity may be necessary to prevent weight gain.

A) up to 60 minutes of moderate- to vigorous-intensity
B) up to 90 minutes of moderate- to vigorous-intensity
C) between 60 and 90 minutes of moderate-intensity
D) between 60 and 90 minutes of vigorous-intensity

Question 26

Several landmark studies have:

A) revealed a consistent parallel relationship between physical activity levels and mortality, regardless of risk factors.
B) shown a dose-response relationship between physical activity levels and mortality, regardless of risk factors.
C) recommended vigorous exercise and longer duration for anyone who wishes to improve health and fitness.
D) confirmed the benefits of physical activity and exercise on health, longevity, and quality of life.

Question 27

For general health, the exercise recommendation is for healthy adults to accumulate:

A) vigorous-intensity aerobic physical activity for a minimum of 30 minutes five days a week.
B) moderate-intensity aerobic physical activity for a minimum of 20 minutes three days a week.
C) moderate-intensity aerobic physical activity for a minimum of 30 minutes five days a week.
D) activities that maintain or increase muscular strength and endurance five days a week.

Question 28

Which of the following is a component of skill-related fitness?

A) agility
B) flexibility
C) endurance
D) strength

Question 29

Pedometers do NOT function to:

A) estimate the caloric expenditure of the wearer.
B) help increase the activeness of the wearers.
C) record distances of lower-body motion.
D) sense horizontal motion of the body.

Question 30

Exercise is a type of physical activity that is:

A) discontinuous and unplanned.
B) planned, structured, and repetitive.
C) not a contributor to physical fitness.
D) random or unstructured.

Question 31

John is considered to be engaging in physical activity but NOT in exercise because he:

A) lifts weights every other day.
B) jogs 5 miles every day.
C) runs 3 miles every day.
D) walks his dogs every day.

Question 32

Jane is considered to be engaging in exercise because she:

A) always walks to school.
B) always takes the stairs.
C) lifts weights every other day.
D) cleans the house every week.

Question 33

Because research studies clearly indicate that fitness improves wellness, quality of life, and longevity, _____ is preferable to the extent of one's capabilities because it is most clearly associated with longer life.

A) vigorous activity
B) moderate activity
C) physical activity
D) intermittent activity

Question 34

To improve the metabolic profile, one:

A) does not have to achieve weight loss or improvement in aerobic capacity.
B) must achieve moderate weight loss and improvement in aerobic capacity.
C) must achieve significant weight loss or improvement in aerobic capacity.
D) must achieve significant weight loss through daily physical activities.

Question 35

Components related primarily to successful sports and motor skill performance that may not be as crucial to better health are included in _____ fitness.

A) physiological
B) skill-related
C) health-related
D) metabolic

Question 36

The Harvard Alumni Study showed that an increase in physical activity:

A) increases the risk of many accident deaths.
B) increases the risk of cardiovascular deaths.
C) decreases the risk of many accident deaths.
D) decreases the risk of cardiovascular deaths.

Question 37

The ability to perform activities of daily living without undue fatigue that is conducive to a low risk of premature hypokinetic diseases is referred as _____ fitness.

A) physiological
B) skill-related
C) health-related
D) metabolic

Question 38

To maintain a healthy weight, the Institute of Medicine of the National Academy of Sciences recommends _____ physical activity every day.

A) 30 minutes of high-intensity
B) 60 minutes of high-intensity
C) 30 minutes of moderate-intensity
D) 60 minutes of moderate-intensity

Question 39

Examples of physical activity that are NOT considered exercise include:

A) walking to get groceries from a nearby store.
B) walking 30 minutes before going to work every day.
C) riding a bicycle for 25 miles every other day.
D) walking 30 minutes on the treadmill every day.

Question 40

Skill-related fitness is aimed at:

A) competing in sports.
B) promoting better health.
C) promoting total wellness.
D) reducing disease risks.

Question 41

Among the Healthy People 2020 objectives to increase participation in physical activities and fitness, _____ of them are being met.

A) all
B) most
C) half
D) none

Question 42

Achieving VO_2max values of 35 and 32.5 mL/kg/min for men and women, respectively, could be selected as the:

A) health fitness standards.
B) physical fitness standards.
C) metabolic fitness standards.
D) skill-related fitness standards.

Question 43

The health fitness standards proposed in Chapter 1 are based on data linking:

A) minimum fitness values to disease prevention and health.
B) maximum fitness values to disease prevention and health.
C) minimum fitness values to the ability to enjoy recreational activities.
D) adequate fitness values to the ability to enjoy recreational activities.

Question 44

Metabolic fitness can be attained through an active lifestyle and _____ physical activity.

A) moderate-intensity
B) vigorous-intensity
C) daily light-intensity
D) formal, intense

Question 45

Which of the following gives the individual a degree of independence throughout life that many people in the United States no longer enjoy?

A) emotional well-being
B) personal determination
C) absence of any disease
D) sound physical fitness

Question 46

The United States Department of Health and Human Services National Health Objectives for 2020 include:

A) health benefits for people of all communities.
B) a minimum goal of a 45 mL/kg/min VO_2max.
C) standardization of health care plans for all.
D) governmental control of individual behaviors.

Question 47

The most important factor affecting personal well-being is:

A) exercise.
B) genetics.
C) lifestyle.
D) nutrition.

Question 48

Which of the following programs is sufficient to achieve the health fitness standard for cardiorespiratory endurance?

A) a 2-mile walk in less than 30 minutes, two to three times a week
B) a 2-mile walk in less than 30 minutes, five to six times a week
C) a 5-mile walk in less than 60 minutes, one to two times a week
D) a 6-mile walk in less than 90 minutes, one to two times a week

Question 49

Physical fitness standards:

A) are set lower than the health fitness standards.
B) require a more intense exercise program.
C) may not be enough to achieve optimal health.
D) are set for those wishing to be professional athletes.

Question 50

The health fitness standards for men and women could be _____ mL/kg/min, respectively.

A) 32.5 and 35
B) 35 and 32.5
C) 10 and 80
D) 80 and 10

Question 51

The reaction of the cardiovascular system to higher levels of physical activity:

A) can be predicted by a fitness instructor.
B) can always be predicted.
C) cannot be totally predicted.
D) cannot be predicted by a doctor.

Question 52

Although many benefits accrue from participating in a regular fitness and wellness program, the greatest benefit of all is that physically fit individuals enjoy:

A) a better quality of life.
B) better athletic performance.
C) improved muscular flexibility.
D) a healthy immune system.

Question 53

The greatest benefit of an active lifestyle is that physically fit individuals:

A) have optimal athletic performance.
B) enjoy a better quality of life.
C) always live a longer life.
D) can always avoid injuries.

Question 54

One unique goal of the Healthy People 2020 Objectives is to _____ among all groups of people.

A) eliminate health disparities
B) improve physical fitness level
C) reduce health care spending
D) reduce the risks for diseases

Question 55

A wealth of information on the benefits of fitness and wellness programs indicates that improving the quality and possible length of our lives is a matter of:

A) family influence.
B) genetic inheritance.
C) health care quality.
D) personal choice.

Question 56

Which of the following statements is TRUE?

A) Half of the people account for 30% of health care costs.
B) Half of the people use up about 97% of health care dollars in the U.S.
C) The average health care cost per person in the U.S. is the lowest worldwide.
D) The United States provides good health care for all of its citizens.

Question 57

Which of the following points is addressed by the Healthy People 2020 objectives?

A) public health and quality enhancement
B) worldwide health improvements for all
C) personal responsibility for health behavior
D) elimination of worldwide health disparities

Question 58

Health promotion programs offered by many business organizations:

A) need significant improvement.
B) help lower medical costs.
C) need to hire qualified instructors.
D) produce questionable results.

Question 59

As the need for physical exertion in Western countries decreased steadily during the last century:

A) health care expenditures increased dramatically.
B) Americans enjoyed their good health more than ever.
C) health care expenditures decreased dramatically.
D) Americans did not need preventative health care.

Question 60

Which is NOT true regarding the health care costs in the United States?

A) Major contributors are unhealthy behaviors that lead to obesity and smoking.
B) One percent of the people account for 30% of the health care costs.
C) Half of the people use up about 97% of the health care dollars.
D) The U.S. spends less per person than any other industrialized nation.

Question 61

What are the two unique goals of the Healthy People 2020 objectives?

Question 62

What has changed in the last 40 years to motivate individuals to change lifestyle habits?

Question 63

Blood pressure usually is measured:

A) while the person is in the standing position.
B) with the forearm at the same level as the heart.
C) with the forearm at the same level as the head.
D) while the person drops the forearm to the right side.

Question 64

List seven physical benefits that can be reaped from participating in a fitness and wellness program and briefly indicate why they are important.

Question 65

The extent of bradycardia:

A) decreases as one becomes more fit.
B) depends on the amount of training.
C) is not affected by genetic factors.
D) is obvious among sedentary people.

Question 66

Before you start to engage in an exercise program or participate in any exercise testing, you should fill out the questionnaire in Lab 1B.

A) If your answer to one of the questions is yes, you don't need to see a physician before participating in a fitness program.
B) If your answer to all but one of the questions is yes, you should see a physician before participating in a fitness program.
C) If your answer to any of the questions is yes, you should see a physician before participating in a fitness program.
D) Your answer to the questions will help you select the appropriate activities to help you succeed in your exercise program.

Question 67

Identify the risk factors that may interfere with safe participation in exercise.

Question 68

Compare and contrast health fitness standards and physical fitness standards.

Question 69

Which of the following is NOT a risk factor that may interfere with safe participation in exercise?

A) irregular heart rhythm
B) abnormal blood pressure
C) a resting heart rate of 64 bpm
D) fainting

Question 70

Discuss the factors that may contribute to the current WHO rating of life expectancy in the United States.

Question 71

What three important points do the Healthy People 2020 objectives attempt to address? Name them and explain the significance of each.

Question 72

Most of the benefits of one bout of exercise dissipate within _____ following exercise.

A) 1-2 days
B) 2-3 days
C) 5-7 days
D) 10-15 days
Critical Thinking/Short

Question 73

Differentiate the types of physical fitness.

Question 74

Resting heart rate is assessed when you have been:

A) reading in bed quietly for about half an hour.
B) exercising vigorously for about half an hour.
C) watching an action movie for about half an hour.
D) exercising gently for no longer than half an hour.

Question 75

Why do corporations promote physical wellness among their employees?