Deck 24: Tai Chi Chuan

Question 1

T'ai Chi is called a moving meditation; explain what this means.

Answer 1

The following is the reason for "T'ai Chi to be called as a moving meditation":
The subtle energy or life force that surrounds the environment is called as Chi in C language. This synchronizes with nature for moving in unison along with the subtle energy (Chi), like moving free in running water at peace as one.
This synchronization of Chi encourages inner peace and tranquility. This concept is the fundamental nature of "T'ai Chi ch'uan." A harmony (synchronization) and balance with vital energy found in nature itself is "T'ai Chi ch'uan."
The word T'ai and Chi has been explained in many ways. One amongst it is "supreme ultimate" meaning "a symbolic balance, power, and enlightenment." It is the soft martial art called "moving meditation." This is similar to hatha yoga, a low impact exercise demonstrating unified harmony over mind and body considering Chi as universe. Hence, the "T'ai Chi" is called a "moving meditation."
In view of understanding Chi, it helps examination of original cultural context. This C country concept varies from westernized ones. People of west view health in absence of illness that is produced of viruses. However C people see it as unrestricted subtle energy over the complete body.
Considering Chi that flows over complete body into meridians or energy gates remains congested, here body is vulnerable to physiological dysfunction.

Question 2

Explain the philosophy of Taoism in Western terms as a means to promote relaxation.

Answer 2

Meaning of "T'ai Chi Ch'uan" :
The subtle energy or life force that surrounds the environment is called as Chi in C language. This synchronizes with nature for moving in unison along with the subtle energy (Chi), like moving free in running water at peace as one.
This synchronization of Chi encourages inner peace and tranquility. This concept is the fundamental nature of "T'ai Chi ch'uan." A harmony (synchronization) and balance with vital energy found in nature itself is "T'ai Chi ch'uan."
The word T'ai and Chi has been explained in many ways. One amongst it is "supreme ultimate" meaning "a symbolic balance, power, and enlightenment." It is the soft martial art called "moving meditation." This is similar to hatha yoga, a low impact exercise demonstrating unified harmony over mind and body considering Chi as universe. Hence, the "T'ai Chi" is called a "moving meditation."
In view of understanding Chi, it helps examination of original cultural context. This C country concept varies from westernized ones. People of west view health in absence of illness that is produced of viruses. However C people see it as unrestricted subtle energy over the complete body.
Considering Chi that flows over complete body into meridians or energy gates remains congested, here body is vulnerable to physiological dysfunction.
The following are the philosophy of "Taoism" in western terms it means promoting relaxation:
"T'ai Chi ch'uan" is extremely embedded with the philosophy "Taoism." However, it is a minor extent of Confucianism ("ethical-sociopolitical teachings").
The premise of Confucianism exercise is going with the flow of subtle energy rather than move opposite or against the flow. This position of individual will strengthen the "concept of consciously flowing towards (rather than move opposite or against the flow) recognized stressors in day-to-day life."
An individual act should be without forcing and moving with the flow of nature's course. It will help to avoid the stress and promote the relaxation. This is explained in "Taoism."

Question 3

List/explain both the physiological and the psychological effects of T'ai Chi.

Answer 3

Meaning of "T'ai Chi Ch'uan":
The subtle energy or life force that surrounds the environment is called as Chi in C language. This synchronizes with nature for moving in unison along with the subtle energy (Chi), like moving free in running water at peace as one.
This synchronization of Chi encourages inner peace and tranquility. This concept is the fundamental nature of "T'ai Chi ch'uan." A harmony (synchronization) and balance with vital energy found in nature itself is "T'ai Chi ch'uan."
T'ai and Chi has been explained in many ways. One amongst it is "supreme ultimate" meaning "a symbolic balance, power, and enlightenment." It is the soft martial art called "moving meditation." This is similar to hatha yoga, a low impact exercise demonstrating unified harmony over mind and body considering Chi as universe. Hence, the "T'ai Chi" is called a "moving meditation."
In view of understanding Chi, it helps examination of original cultural context. This C country concept varies from westernized ones. People of west view health in absence of illness that is produced of viruses. However C people see it as unrestricted subtle energy over the complete body.
Considering Chi that flows over complete body into meridians or energy gates remains congested, here body is vulnerable to physiological dysfunction.
The following are the physiological and psychological effects of practicing "T'ai Chi":
• T'ai Chi is a technique for balancing human body and their mind
• T'ai Chi will improve the immune system and increase the vaccines' efficiency for influenza
• It also reduces the tension in the elderly people
• A study investigates the physical and mental effects of "T'ai Chi." It clearly explains that the heartbeat rate becomes normal for those who have blood pressure and it helps to reduce stress
• T'ai Chi will increase muscular flexibility and strength
• It also cures insomnia, asthma, and hypertension
• T'ai Chi helps evade mental disorder caused due to stress
• Practicing T'ai Chi is one of best relaxation technique, which reduces all psychological issues