Deck 2: The Inside Story about Nutrition and Health

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Question
Hypertension is defined as blood pressure exerted inside of blood vessel walls that typically exceeds 120/80 mm Hg.​
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Question
Humans are born with an internal compass that directs them to select a healthy diet.​
Question
According to government survey data,_____% of Americans have a chronic condition.

A)​15
B)23
C)35
D)44
E)​50
Question
The leading causes of death among Americans are accidents and diabetes.
Question
Reducing the proportion of adults who are obese and eliminating very low food security are Healthy People 2020 nutrition objectives for the nation.
Question
The American Heart Association concludes that future gains in heart health among Americans will stem primarily from _____.​

A)​improved dietary intakes
B)improved hypertension medications
C)improved hyperlipidemia medications
D)decreased stress
E)​decreased caffeine consumption
Question
Which type of diabetes is the most common?​

A)​type 1
B)type 2
C)juvenile
D)gestational
E)​beta
Question
Vitamins A and D function as antioxidants.​
Question
Chronic diseases are on the rise in countries adopting the Western diet.​
Question
Beginning in 2011,food guidance materials became labeled "MyPyramid."​
Question
Low intake of fruits and vegetables and regular consumption of processed meat is linked to cancer.​
Question
The bodies of modern humans adapted to exist on a diet of wild game,fish,fruits,nuts,seeds,roots,vegetables,and grubs.​
Question
​Some diseases are promoted by interactions between nutrients and genes.
Question
Free radicals are chemical substances that are missing electrons.​
Question
A dietary risk factor linked to Alzheimer's disease is _____.​

A)​high intake of olive oil
B)excessive vigorous exercise
C)regular intake of high animal-fat products
D)excessive body fat
E)​excessive alcohol consumption​
Question
Regular consumption of processed meats and low vegetable and fruit intake is associated with the development of _____.​

A)​tooth decay
B)osteoporosis
C)cancer
D)hypertension
E)​heart disease
Question
The National Health and Nutrition Examination Survey assesses dietary intake,health,and nutritional status in a sample of adults and children in the United States on a continual basis.​
Question
​Americans have the highest life expectancy in the world.
Question
Chronic diseases are an inevitable consequence of Westernization.​
Question
Genetic traits exert the strongest overall influence on health and longevity.​
Question
According to ChooseMyPlate.gov,half of your plate should consist of _____.​

A)​dairy
B)fruits and dairy
C)protein
D)vegetables and fruits
E)​grains and dairy
Question
Jamie wants to change her diet to reduce her risk of hypertension,so she decides to maintain a _____ intake.​

A)​high sodium
B)high alcohol
C)high potassium
D)low vegetable and fruit
E)​high fat
Question
What is the second leading cause of death in the United States?​

A)​heart disease
B)cancer
C)stroke
D)kidney disease
E)​diabetes
Question
Dietary factors associated with a stroke include _____.​

A)​low vegetable and fruit intake
B)moderate red wine intake
C)high fiber intake
D)moderate animal-fat intake
E)​excessive body fat
Question
​Which country has the highest life expectancy?

A)​Japan
B)United States
C)Germany
D)France
E)​Spain
Question
What is the leading cause of death in the United States?​

A)​kidney disease
B)stroke
C)accidents​
D)cancer
E)​heart disease
Question
People who consume Western-type diets are at higher risk of developing obesity,diabetes,cancer,heart disease,and _____.​

A)​cirrhosis of the liver
B)cerebrovascular disease
C)Alzheimer's disease
D)osteoporosis
E)​hypertension
Question
The _____ rate tends to increase among some population groups after they immigrate to the United States.​

A)​hypertension
B)Alzheimer's disease
C)obesity
D)anemia
E)​cirrhosis of the liver
Question
People with the "high-risk" form of the FTO gene experience a 20% higher lifetime risk of _____ compared to those who have the "low-risk" form of the gene.​

A)​experiencing a stroke
B)becoming anemic
C)developing cancer
D)developing heart disease
E)​becoming overweight or obese
Question
Damage induced by oxidation reactions can generally be repaired by antioxidants produced by the body and consumed in vegetables,fruits,and _____.​

A)​whole-grain products
B)dairy products
C)seafood
D)poultry
E)​refined grains
Question
An example of an objective for Healthy People 2020 is to _____.​

A)​decrease the proportion of schools that offer nutritious foods and beverages outside of school meals
B)increase the consumption saturated fat
C)increase the proportion of Americans with access to a store selling foods encouraged by the Dietary Guidelines
D)reduce iron deficiency among men
E)​increase the consumption of sodium
Question
According to ChooseMyPlate.gov compare _____ in foods like soup,bread,and frozen meals-and choose the foods with lower numbers.​

A)​calcium
B)sodium
C)potassium
D)iron
E)​calories
Question
Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of _____.​

A)​red meat
B)sugar
C)alcohol
D)processed foods
E)​sodium
Question
According to ChooseMyPlate,make at least _____% of your grains whole grains.​

A)​20
B)30
C)50
D)80
E)​100
Question
Which food most likely resembles what our early human ancestors would have eaten?​

A)​whole milk
B)oatmeal
C)cheese
D)berries
E)​refined grain products
Question
Which disease or disorder is more likely to occur in an individual with excessive body fat?​

A)​stroke
B)osteoporosis
C)anemia
D)cancer
E)​Alzheimer's disease
Question
Which lifestyle change would be recommended to someone trying to adopt a healthier lifestyle?​

A)​Eliminate sweets.
B)Increase intake of refined grains.
C)Increase intake of high-fat dairy products.
D)Eliminate soft drinks.
E)​Increase intake of dried beans.
Question
Dietary risk factors including low intake of vegetables,fruits,fish,and whole grains and excessive calorie and high animal-fat intake are associated with _____.​

A)​insomnia
B)eating disorders
C)chronic inflammation and oxidative stress
D)impaired growth
E)​asthma
Question
High intake of _____ is associated with decreased inflammation and oxidative stress.​

A)​fish
B)whole milk
C)red meat
D)sweetened beverages
E)​refined grains
Question
Low intake of _____ is associated with lower levels of inflammation.​

A)​dried beans
B)olive oil
C)processed meats
D)coffee
E)​low-fat dairy products
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​Alzheimer's disease
Question
Ellen would like to be proactive in reducing her risk of cancer.What specific change can she make to her diet to reduce her risk?​

A)​Decrease her intake of whole grains.
B)Increase her wine intake.
C)Decrease her intake of processed meats.
D)Increase her intake of dairy products.
E)​Adopt a Mediterranean style diet.
Question
Which factor exerts the strongest overall influence on health and longevity?​

A)​lifestyle
B)genetic makeup
C)environmental exposure to toxins
D)access to quality health care
E)​smoking habits
Question
ChooseMyPlate recommends which type of milk?​

A)​whole
B)2%
C)1% or fat-free
D)organic​
E)​lactose-free
Question
In the 1930s _____ deficiency and _____ deficiency were leading causes of hospitalization of children in the United States.​

A)​vitamin A; vitamin E
B)omega-3 fatty acid; vitamin C
C)iron; sodium
D)vitamin D; calcium
E)​vitamin D; niacin
Question
Jane and Ellen realize that they can reduce their risk of multiple chronic diseases by following recommendations for reducing risk of developing what other chronic health problem?​

A)​chronic inflammation
B)anemia
C)chronic obstructive pulmonary disease
D)osteoporosis
E)​Alzheimer's disease
Question
Which foods are characteristic of the Western-type diet?​

A)​fish and seafood
B)meat and refined grains
C)dark green and root vegetables
D)dried beans and rice
E)​high-fat dairy products and olive oil
Question
ChooseMyPlate recommends replacing sugary drinks with _____.​

A)​milk
B)tea
C)juice
D)coffee
E)​water
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​cirrhosis of the liver
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​chronic diseases
Question
Type 2 diabetes is associated with _____ intake.​

A)​high caffeine
B)high iron
C)high saturated fat
D)low fruit and vegetable
E)​low added sugar
Question
Excessive alcohol intake is associated with _____.​

A)​stroke
B)diabetes
C)heart disease
D)Alzheimer's disease
E)​iron-deficiency anemia
Question
Diabetes is a disease characterized by abnormal utilization of _____ by the body.​

A)​amino acids
B)lipids
C)glucose
D)cholesterol
E)​lactose
Question
What should Ellen do to reduce her risk of developing hypertension?​

A)​Reduce her intake of lean meats.
B)Increase her intake of fresh fruits and vegetables.
C)Increase her intake of processed grains.
D)Increase her wine consumption.
E)​Reduce her intake of vegetable oils.
Question
What dietary changes should Jane make to help prevent the chronic diseases to which she is susceptible?​

A)​Decrease her intake of high-protein,low-fat foods.
B)Choose a high protein diet and minimize fruits and grains.
C)Select a weight-loss diet program that replaces meals with protein shakes.
D)Decrease her intake of trans fat,added sugar,and overall calories.
E)​Adopt a gluten-free diet.
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​chronic inflammation
Question
Jane has learned that the chronic diseases she is genetically susceptible to are all _____.​

A)​associated with inadequate calcium and vitamin D
B)largely preventable
C)associated with excessive body fat or calorie intake
D)largely genetically determined and associated with malnutrition
E)​largely preventable and associated with excessive body fat or calorie intake
Question
​Which foods should Ellen consume to help increase her calcium intake and reduce her risk of osteoporosis?

A)​whole-grain products
B)trans fats
C)chicken and pork
D)mixed berries and nuts
E)​low-fat dairy products fortified with vitamin D
Question
Isothiocyanates can be found in _____.​

A)​fish
B)root vegetables
C)tropical fruits
D)cruciferous vegetables
E)​legumes
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​antioxidants
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​Total Diet Study
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​Nationwide Food Consumption Survey
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
ChooseMyPlate
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​oxidative stress
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​free radicals
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
hypertension
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​osteoporosis
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
Healthy People 2020
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​diabetes
Question
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​heart disease
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Deck 2: The Inside Story about Nutrition and Health
1
Hypertension is defined as blood pressure exerted inside of blood vessel walls that typically exceeds 120/80 mm Hg.​
False
2
Humans are born with an internal compass that directs them to select a healthy diet.​
False
3
According to government survey data,_____% of Americans have a chronic condition.

A)​15
B)23
C)35
D)44
E)​50
D
4
The leading causes of death among Americans are accidents and diabetes.
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5
Reducing the proportion of adults who are obese and eliminating very low food security are Healthy People 2020 nutrition objectives for the nation.
Unlock Deck
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6
The American Heart Association concludes that future gains in heart health among Americans will stem primarily from _____.​

A)​improved dietary intakes
B)improved hypertension medications
C)improved hyperlipidemia medications
D)decreased stress
E)​decreased caffeine consumption
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7
Which type of diabetes is the most common?​

A)​type 1
B)type 2
C)juvenile
D)gestational
E)​beta
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8
Vitamins A and D function as antioxidants.​
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9
Chronic diseases are on the rise in countries adopting the Western diet.​
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10
Beginning in 2011,food guidance materials became labeled "MyPyramid."​
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11
Low intake of fruits and vegetables and regular consumption of processed meat is linked to cancer.​
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12
The bodies of modern humans adapted to exist on a diet of wild game,fish,fruits,nuts,seeds,roots,vegetables,and grubs.​
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13
​Some diseases are promoted by interactions between nutrients and genes.
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14
Free radicals are chemical substances that are missing electrons.​
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15
A dietary risk factor linked to Alzheimer's disease is _____.​

A)​high intake of olive oil
B)excessive vigorous exercise
C)regular intake of high animal-fat products
D)excessive body fat
E)​excessive alcohol consumption​
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16
Regular consumption of processed meats and low vegetable and fruit intake is associated with the development of _____.​

A)​tooth decay
B)osteoporosis
C)cancer
D)hypertension
E)​heart disease
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17
The National Health and Nutrition Examination Survey assesses dietary intake,health,and nutritional status in a sample of adults and children in the United States on a continual basis.​
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18
​Americans have the highest life expectancy in the world.
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19
Chronic diseases are an inevitable consequence of Westernization.​
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20
Genetic traits exert the strongest overall influence on health and longevity.​
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21
According to ChooseMyPlate.gov,half of your plate should consist of _____.​

A)​dairy
B)fruits and dairy
C)protein
D)vegetables and fruits
E)​grains and dairy
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22
Jamie wants to change her diet to reduce her risk of hypertension,so she decides to maintain a _____ intake.​

A)​high sodium
B)high alcohol
C)high potassium
D)low vegetable and fruit
E)​high fat
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23
What is the second leading cause of death in the United States?​

A)​heart disease
B)cancer
C)stroke
D)kidney disease
E)​diabetes
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24
Dietary factors associated with a stroke include _____.​

A)​low vegetable and fruit intake
B)moderate red wine intake
C)high fiber intake
D)moderate animal-fat intake
E)​excessive body fat
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25
​Which country has the highest life expectancy?

A)​Japan
B)United States
C)Germany
D)France
E)​Spain
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26
What is the leading cause of death in the United States?​

A)​kidney disease
B)stroke
C)accidents​
D)cancer
E)​heart disease
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27
People who consume Western-type diets are at higher risk of developing obesity,diabetes,cancer,heart disease,and _____.​

A)​cirrhosis of the liver
B)cerebrovascular disease
C)Alzheimer's disease
D)osteoporosis
E)​hypertension
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28
The _____ rate tends to increase among some population groups after they immigrate to the United States.​

A)​hypertension
B)Alzheimer's disease
C)obesity
D)anemia
E)​cirrhosis of the liver
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29
People with the "high-risk" form of the FTO gene experience a 20% higher lifetime risk of _____ compared to those who have the "low-risk" form of the gene.​

A)​experiencing a stroke
B)becoming anemic
C)developing cancer
D)developing heart disease
E)​becoming overweight or obese
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30
Damage induced by oxidation reactions can generally be repaired by antioxidants produced by the body and consumed in vegetables,fruits,and _____.​

A)​whole-grain products
B)dairy products
C)seafood
D)poultry
E)​refined grains
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31
An example of an objective for Healthy People 2020 is to _____.​

A)​decrease the proportion of schools that offer nutritious foods and beverages outside of school meals
B)increase the consumption saturated fat
C)increase the proportion of Americans with access to a store selling foods encouraged by the Dietary Guidelines
D)reduce iron deficiency among men
E)​increase the consumption of sodium
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32
According to ChooseMyPlate.gov compare _____ in foods like soup,bread,and frozen meals-and choose the foods with lower numbers.​

A)​calcium
B)sodium
C)potassium
D)iron
E)​calories
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33
Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of _____.​

A)​red meat
B)sugar
C)alcohol
D)processed foods
E)​sodium
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34
According to ChooseMyPlate,make at least _____% of your grains whole grains.​

A)​20
B)30
C)50
D)80
E)​100
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35
Which food most likely resembles what our early human ancestors would have eaten?​

A)​whole milk
B)oatmeal
C)cheese
D)berries
E)​refined grain products
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36
Which disease or disorder is more likely to occur in an individual with excessive body fat?​

A)​stroke
B)osteoporosis
C)anemia
D)cancer
E)​Alzheimer's disease
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37
Which lifestyle change would be recommended to someone trying to adopt a healthier lifestyle?​

A)​Eliminate sweets.
B)Increase intake of refined grains.
C)Increase intake of high-fat dairy products.
D)Eliminate soft drinks.
E)​Increase intake of dried beans.
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38
Dietary risk factors including low intake of vegetables,fruits,fish,and whole grains and excessive calorie and high animal-fat intake are associated with _____.​

A)​insomnia
B)eating disorders
C)chronic inflammation and oxidative stress
D)impaired growth
E)​asthma
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39
High intake of _____ is associated with decreased inflammation and oxidative stress.​

A)​fish
B)whole milk
C)red meat
D)sweetened beverages
E)​refined grains
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40
Low intake of _____ is associated with lower levels of inflammation.​

A)​dried beans
B)olive oil
C)processed meats
D)coffee
E)​low-fat dairy products
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k this deck
41
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​Alzheimer's disease
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k this deck
42
Ellen would like to be proactive in reducing her risk of cancer.What specific change can she make to her diet to reduce her risk?​

A)​Decrease her intake of whole grains.
B)Increase her wine intake.
C)Decrease her intake of processed meats.
D)Increase her intake of dairy products.
E)​Adopt a Mediterranean style diet.
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Unlock for access to all 70 flashcards in this deck.
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k this deck
43
Which factor exerts the strongest overall influence on health and longevity?​

A)​lifestyle
B)genetic makeup
C)environmental exposure to toxins
D)access to quality health care
E)​smoking habits
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44
ChooseMyPlate recommends which type of milk?​

A)​whole
B)2%
C)1% or fat-free
D)organic​
E)​lactose-free
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k this deck
45
In the 1930s _____ deficiency and _____ deficiency were leading causes of hospitalization of children in the United States.​

A)​vitamin A; vitamin E
B)omega-3 fatty acid; vitamin C
C)iron; sodium
D)vitamin D; calcium
E)​vitamin D; niacin
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46
Jane and Ellen realize that they can reduce their risk of multiple chronic diseases by following recommendations for reducing risk of developing what other chronic health problem?​

A)​chronic inflammation
B)anemia
C)chronic obstructive pulmonary disease
D)osteoporosis
E)​Alzheimer's disease
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k this deck
47
Which foods are characteristic of the Western-type diet?​

A)​fish and seafood
B)meat and refined grains
C)dark green and root vegetables
D)dried beans and rice
E)​high-fat dairy products and olive oil
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48
ChooseMyPlate recommends replacing sugary drinks with _____.​

A)​milk
B)tea
C)juice
D)coffee
E)​water
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Unlock for access to all 70 flashcards in this deck.
Unlock Deck
k this deck
49
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​cirrhosis of the liver
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Unlock for access to all 70 flashcards in this deck.
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k this deck
50
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​chronic diseases
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k this deck
51
Type 2 diabetes is associated with _____ intake.​

A)​high caffeine
B)high iron
C)high saturated fat
D)low fruit and vegetable
E)​low added sugar
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k this deck
52
Excessive alcohol intake is associated with _____.​

A)​stroke
B)diabetes
C)heart disease
D)Alzheimer's disease
E)​iron-deficiency anemia
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53
Diabetes is a disease characterized by abnormal utilization of _____ by the body.​

A)​amino acids
B)lipids
C)glucose
D)cholesterol
E)​lactose
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54
What should Ellen do to reduce her risk of developing hypertension?​

A)​Reduce her intake of lean meats.
B)Increase her intake of fresh fruits and vegetables.
C)Increase her intake of processed grains.
D)Increase her wine consumption.
E)​Reduce her intake of vegetable oils.
Unlock Deck
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55
What dietary changes should Jane make to help prevent the chronic diseases to which she is susceptible?​

A)​Decrease her intake of high-protein,low-fat foods.
B)Choose a high protein diet and minimize fruits and grains.
C)Select a weight-loss diet program that replaces meals with protein shakes.
D)Decrease her intake of trans fat,added sugar,and overall calories.
E)​Adopt a gluten-free diet.
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k this deck
56
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​chronic inflammation
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k this deck
57
Jane has learned that the chronic diseases she is genetically susceptible to are all _____.​

A)​associated with inadequate calcium and vitamin D
B)largely preventable
C)associated with excessive body fat or calorie intake
D)largely genetically determined and associated with malnutrition
E)​largely preventable and associated with excessive body fat or calorie intake
Unlock Deck
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58
​Which foods should Ellen consume to help increase her calcium intake and reduce her risk of osteoporosis?

A)​whole-grain products
B)trans fats
C)chicken and pork
D)mixed berries and nuts
E)​low-fat dairy products fortified with vitamin D
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k this deck
59
Isothiocyanates can be found in _____.​

A)​fish
B)root vegetables
C)tropical fruits
D)cruciferous vegetables
E)​legumes
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k this deck
60
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​antioxidants
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k this deck
61
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​Total Diet Study
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k this deck
62
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​Nationwide Food Consumption Survey
Unlock Deck
Unlock for access to all 70 flashcards in this deck.
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k this deck
63
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
ChooseMyPlate
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k this deck
64
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​oxidative stress
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Unlock for access to all 70 flashcards in this deck.
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k this deck
65
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​free radicals
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Unlock for access to all 70 flashcards in this deck.
Unlock Deck
k this deck
66
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
hypertension
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Unlock Deck
k this deck
67
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​osteoporosis
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k this deck
68
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
Healthy People 2020
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69
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​diabetes
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Unlock for access to all 70 flashcards in this deck.
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70
​Match each term with the appropriate definition.
a.a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals
b.disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels
c.the first response of the body's immune system to infectious agents,toxins,or irritants 
d.high blood pressure
e.a report outlining goals and objectives for changes in health status in the United States 
f.condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
g.chemical substances that are missing electrons
h.chemical substances that prevent or repair damage to cells caused by oxidizing agents
i.disease usually linked to excessive alcohol consumption and poor overall diet
j.slow-developing,long-lasting diseases that are not contagious
k.food guidance materials that reflect current concerns about food choices,nutrition,and health
l.disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
m.performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
n.linked to excessive body fat,high intake of trans fat,added sugar,and salt
o.ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets
​heart disease
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Unlock Deck
Unlock for access to all 70 flashcards in this deck.