Deck 6: Healthy Diets: the Dietary Guidelines: MyPlate: and More

Question 1

For essential nutrients,sufficiency corresponds to intakes that are in line with recommended intake levels represented by the _____.​

A)​RDAs only
B)AIs only
C)AMDRs only
D)RDAs and AIs
E)​RDAs and AMDRs

Answer 1

D

Question 2

Essential nutrients are substances the body requires for normal growth and health that must be obtained in the diet.​

Answer 2

True

Question 3

Slow Food USA is a dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts.​

Answer 3

False

Question 4

In general,foods eaten away from home are equal in nutrient content and calories compared to foods eaten at home.​

Question 5

When estimating food portion sizes,one cup is approximately the size of a tennis ball.​

Question 6

Portion sizes or "servings" of food today tend to exceed standard serving sizes developed by the USDA for use in planning healthful diets.​

Question 7

Healthful diets all share four basic characteristics:adequacy,variety,balance,and health maintenance.​

Question 8

In addition to other recommendations the 2015 Dietary Guidelines also highlight recommendations for food safety and sustainability.​

Question 9

Healthy dietary patterns are anchored by lean meats,fish,and seafood.

Question 10

National recommendations for diet and physical activity usually apply to children over the age of 2 and are appropriate for every individual in a population.​

Question 11

Most of the guidelines for dietary intake include recommendations for physical activity and food safety as well.​

Question 12

Children and adults tend to eat the same amount regardless of the portion size.Children and adults tend to eat the same amount regardless of the portion size

Question 13

The AMDR for protein is 10-35% of total caloric intake.​

Question 14

Which tool on ChooseMyPlate.gov can help you plan,analyze,and track your diet and physical activity?​

A)​Food-A-Pedia
B)SuperTracker
C)Daily Food Plan
D)Rate My Plate
E)​What's Cooking

Question 15

The DASH eating plan was originally designed to help control mild and moderate hypertension.​

Question 16

Frequent dining at fast food restaurants (three or more times per week)is associated with higher intakes of calories,sugar,and sodium and with a higher risk of overweight and obesity than less frequent dining at these restaurants.​

Question 17

Most Americans currently consume diets that match the recommendations presented in the 2015 Dietary Guidelines.

Question 18

The latest revision of the USDA's food guidance materials is called _____.​

A)​the Basic Four Food Groups
B)DASH
C)the Food Guide Pyramid
D)MyPyramid
E)​MyPlate​

Question 19

Small amounts of naturally occurring trans fat are found in milk and meat.​

Question 20

​Only 40% of adults consume three or more servings of vegetables and two or more servings of fruits daily.

Question 21

Which portion of the grain kernel remains after it has been refined?​

A)​endosperm
B)bran
C)germ
D)epidermis
E)​hypodermis

Question 22

According to ChooseMyPlate,a one cup serving of dairy equals _____.​

A)​4 ounces of yogurt
B)6 ounces of soy milk
C)½ cup of milk
D)1 cup of milk
E)​2 cups of milk

Question 23

Several dietary patterns have been shown to reduce the risk of cardiovascular disease,obesity,and _____ compared to Western-style dietary patterns.​

A)​lupus
B)multiple sclerosis
C)rheumatoid arthritis
D)type 2 diabetes​
E)​type 1 diabetes

Question 24

According to ChooseMyPlate a 1 cup serving of fruit equals _____.​

A)​1 apple
B)½ a banana
C)½ a grapefruit
D)1 cup of dried fruit
E)​1 cup of 100% fruit juice

Question 25

​According to ChooseMyPlate a 1 ounce serving of grains equals _____.

A)​1 cup of cooked oatmeal
B)2 ounces of corn flakes
C)½ cup of cooked spaghetti
D)2 slices of bread
E)​1 cup of brown rice

Question 26

According to ChooseMyPlate,a one ounce serving of protein equals _____.​

A)​¼ cup of cooked dried beans
B)2 eggs
C)¼ cup of peanut butter
D)1 chicken breast
E)​1 ounce of seeds

Question 27

Consumption of an assortment of foods from each of the basic food groups _____.​

A)​increases the probability of an allergic reaction
B)increases the probability of nutrient deficiency
C)increases the probability that the diet will provide enough of all the nutrients
D)decreases the probability of nutrient toxicity
E)​decreases caloric intake

Question 28

The _____ movement is focused on transitioning dietary trends away from fast and processed foods,and toward sustainable,eco-friendly agricultural practices and locally grown foods.​

A)​ChooseMyPlate
B)Slow Food
C)International Farm
D)Conventional Farm
E)​Ecologically Sound

Question 29

Which nutrient is most likely to be found in low amounts in the diets of people in the United States?

A)iron
B)cholesterol
C)sodium
D)vitamin E
E)​fiber

Question 30

​Which meal contains food from each of the basic food groups on MyPlate?​

A)​scrambled eggs,sausage,orange juice,and toast
B)brown rice,broccoli,pork,and green tea
C)oatmeal,nuts,low-fat milk,vegetable juice,and grapefruit
D)peanut butter,bread,raisins,apple,and yogurt
E)​fish,brown rice,fortified soy milk,dried beans,and salad

Question 31

The AMDR for total fat is _____% of total caloric intake.​

A)​10-20
B)15-25
C)20-35
D)30-35
E)​0-5

Question 32

The _____ helps control hypertension and reduces the risk of certain types of cancer,heart disease,and osteoporosis.​

A)​MyPyramid diet
B)Mediterranean diet
C)DASH Eating Plan
D)Basic Foods Eating Plan
E)​Healthy People Eating Plan

Question 33

​According to ChooseMyPlate a 1 cup serving of vegetables equals _____.

A)​1 cup of raw vegetables
B)2 cups of raw vegetables
C)½ cup of raw vegetables
D)4 ounces of cooked vegetables
E)​2 cups of vegetable juice

Question 34

The AMDR for protein is _____% of total caloric intake.​

A)​10-35
B)20-45
C)35-55
D)45-65
E)​55-75

Question 35

The AMDR for carbohydrate is _____% of total caloric intake.​

A)​10-35
B)20-45
C)35-55
D)45-65
E)​55-75

Question 36

​Dietary intake of added sugars should be _____% of total calories.

A)​≤10
B)5-15
C)10-20
D)15-20
E)​20-25

Question 37

AMDRs have been set for _____,which are two essential fatty acids.​

A)​monounsaturated fatty acids and polyunsaturated fatty acids
B)omega fatty acids and monounsaturated fatty acids
C)saturated fatty acids and linoleic acid
D)alpha-linolenic acid and monounsaturated fatty acids
E)​linoleic acid and alpha-linolenic acid

Question 38

The DASH and Mediterranean dietary patterns include only a small amount of _____.​

A)​fish
B)dairy
C)sweets
D)carbohydrates
E)​wine

Question 39

People need relatively large amounts of _____.​

A)​alcohol,carbohydrates,proteins,and water
B)fats,water,carbohydrates,and proteins
C)minerals,carbohydrates,proteins,and water
D)vitamins,minerals,fiber,water,and proteins
E)​water,fats,vitamins,and minerals

Question 40

Tanya and a friend are planning to meet for dinner at a nearby restaurant,and they both wish to eat a healthy dinner.Which strategy will help?​

A)​Order appetizers,full-portion entrées,and desserts to ensure variety and adequacy.
B)Choose fried chicken instead of baked chicken.
C)Decide what to eat before entering the restaurant.
D)Skip lunch and have a light breakfast to balance the greater caloric intake during dinner.
E)​Fill up on mostly soup and salad before the entrée arrives.

Question 41

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​added sugars

Question 42

​Syrups and other caloric sweeteners are an example of _____.

A)​fortified sugars
B)added sugars
C)complex carbohydrates
D)artificial sweeteners
E)​concentrated sweeteners

Question 43

Which dietary pattern was originally based on foods consumed by people in Greece,Crete,and southern Italy?​

A)​the South Beach plan
B)the DASH Eating Plan
C)the Slow Food diet
D)the Mediterranean diet
E)​the Raw Food diet

Question 44

Which food served in fast food restaurant has the highest number of calories?​

A)​Big Mac®
B)Chicken burrito on flour tortilla with black beans,sour cream,guacamole
C)McCafe® frappe mocha,medium
D)Sausage biscuit
E)​McFlurry with OREO® cookies,12 oz.

Question 45

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​refined grains

Question 46

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
Brittany wants help with healthy meal planning from a reliable source.Which resource provides science-based recommendations?​

A)​Nutrisystem.com
B)ChooseMyPlate.gov,What's Cooking
C)WeightWatchers.com
D)Fitday.com
E)​JennyCraig.com

Question 47

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​macronutrients

Question 48

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
Which type of food would be emphasized the most if Brittany decided to follow the Mediterranean diet?​

A)​meats
B)eggs
C)yogurt
D)cheese
E)​beans

Question 49

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​essential nutrients

Question 50

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
balanced diet​

Question 51

According to ChooseMyPlate.gov,_____.​

A)​choose low-calorie foods most of the time
B)eat fewer foods that are high in monounsaturated fat
C)make half your grains whole grains
D)make almost all of your plate fruits and vegetables
E)​switch to lactose-free milk

Question 52

According to ChooseMyPlate.gov,children and adolescents should get _____ of physical activity.​

A)​20 minutes per day
B)30 minutes per day
C)60 minutes per day
D)2½ hours per week
E)​3 hours per week

Question 53

What is a limitation of MyPlate?​

A)​It does not provide specific recommendations for vegans.
B)It does not offer any interactive tools online.
C)It does not offer any tips for weight loss.
D)Information is only available in English.
E)​The information is free.

Question 54

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
Brittany and her friend Mark are going out for dinner and she is looking forward to ordering a steak.What can Brittany use to estimate the number of servings she is getting with her steak?​

A)​the palm of her hand
B)a tennis ball
C)an egg
D)a ping-pong ball
E)​a golf ball

Question 55

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
adequate diet​

Question 56

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​saturated fats

Question 57

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​dietary patterns

Question 58

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
In addition to a healthy diet,what other recommendation should Brittany follow to help manage her weight according to the 2015 Dietary Guidelines for Americans?​

A)​Consume up to 5 cups of coffee per day.
B)Reduce cholesterol intake.
C)Engage in at least 150 minutes per week of moderate-intensity physical activity.
D)Limit added sugar intake to 20% of total calorie intake.
E)​Replace saturated fats with carbohydrates.

Question 59

According to the 2015 Dietary Guidelines for Americans _____.​

A)​polyunsaturated fats should be replaced with saturated fats
B)total fat intake should be reduced
C)cholesterol intake is considered a nutrient of concern for overconsumption
D)intake of iron is too high in females
E)​intake of vitamin D,calcium,potassium,and fiber should be increased

Question 60

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?​

A)​the DASH Eating Plan
B)the Mediterranean diet
C)the diet followed by the first humans
D)the DASH Eating Plan and the Mediterranean diet
E)​an all-protein low-calorie diet

Question 61

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​MyPlate

Question 62

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​variety

Question 63

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​Mediterranean diet

Question 64

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​nutrient-dense foods

Question 65

Compare and contrast the DASH Eating Plan and the Mediterranean diet.​

Question 66

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​whole grains

Question 67

Discuss the advantages and limitations of the MyPlate.​

Question 68

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​whole grains

Question 69

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
​hypertension

Question 70

Match each term with the appropriate definition.​
a.substances the body requires for normal growth and health but cannot manufacture in sufficient amounts
b.diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs
c.either added during the processing of foods,or are packaged as such
d.blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg
e.cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
f.group name for carbohydrate,protein,fat,and water
g.the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
h.tend to be solid at room temperature
i.type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
j.diet consisting of many different foods from all of the food groups
k.diet that provides neither too much nor too little of nutrients and other components of food 
l.whole grains that have been processed to remove the bran and germ
m.foods that contain relatively high amounts of nutrients compared to their calorie value
n.dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
o.dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
p.dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts
DASH Eating Plan