Deck 9: Obesity to Underweight: The Highs and Lows of Weight Status
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Deck 9: Obesity to Underweight: The Highs and Lows of Weight Status
1
Research has found that obesity is associated with a lack of willpower.
False
2
In 2013,rates of obesity were highest in _____.
A)Alaska
B)Colorado
C)Hawaii
D)Utah
E)West Virginia
A)Alaska
B)Colorado
C)Hawaii
D)Utah
E)West Virginia
E
3
Parents who overreact to a child's weight by focusing on it,restricting food access,and making negative comments to the child decrease the likelihood that eating and weight problems will develop or endure.
False
4
The Health at Every Size program _____.
A)is associated with significant weight loss
B)stresses calorie restriction
C)emphasizes engaging in high-intensity physical activity
D)is associated with reduction in a number of health problems related to obesity
E)is only available in the United States
A)is associated with significant weight loss
B)stresses calorie restriction
C)emphasizes engaging in high-intensity physical activity
D)is associated with reduction in a number of health problems related to obesity
E)is only available in the United States
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5
Culturally defined body weight p
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6
Obesity rates vary substantially by state.
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7
Obesity may be related to environmental factors.
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8
Japan has instituted a policy that requires all citizens aged 50-74 years to have their waist circumference measured yearly.
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9
BMI percentile ranges for children and adolescents also provide information on growth progress in terms of weight or height for age.
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10
The size of visceral fat deposits can be closely estimated by measuring _____.
A)blood pressure
B)blood glucose levels
C)waist circumference
D)skinfold thickness
E)triglyceride levels
A)blood pressure
B)blood glucose levels
C)waist circumference
D)skinfold thickness
E)triglyceride levels
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11
The link between weight status very early in life and adult obesity appears to be weak or nonexistent.
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12
Death rates are highest among adults who are underweight.
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13
Death rates are highest among adults who are _____.
A)very obese
B)obese
C)overweight
D)normal weight
E)underweight
A)very obese
B)obese
C)overweight
D)normal weight
E)underweight
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14
Studies have shown that longevity can be extended in human adults by following a nutritious,calorie-restricted diet.
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15
The variables needed to determine body mass index include height,weight,age,and gender.
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16
A health problem associated with obesity includes _____.
A)hypotension
B)lack of self-control
C)high HDL-cholesterol
D)low LDL-cholesterol
E)sleep disorders
A)hypotension
B)lack of self-control
C)high HDL-cholesterol
D)low LDL-cholesterol
E)sleep disorders
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17
Magnetic resonance imaging is highly accurate but an expensive method for assessing fat mass.
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18
Major gains in weight are most likely to occur in adults between the ages of 25 and 34.
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19
Individuals can achieve any body weight or shape they desire if they just diet and exercise enough.
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20
Being "pear shaped" is riskier than "apple shaped" due to the presence of visceral fat.
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21
Visceral fat is _____.
A)found primarily in the hips,thighs,and buttocks
B)metabolically less active than subcutaneous fat
C)more plentiful in people who are pear-shaped
D)increased by certain medications
E)more strongly related to disease risk than subcutaneous fat
A)found primarily in the hips,thighs,and buttocks
B)metabolically less active than subcutaneous fat
C)more plentiful in people who are pear-shaped
D)increased by certain medications
E)more strongly related to disease risk than subcutaneous fat
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22
Men need at least _____% body fat for survival.
A)3 to 5
B)5 to 7
C)8 to 10
D)10 to 12
E)12 to 15
A)3 to 5
B)5 to 7
C)8 to 10
D)10 to 12
E)12 to 15
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23
Which method of assessing body fat content can also be used to assess bone mineral content and lean tissue mass?
A)skinfold measurement
B)bioelectrical impedance analysis
C)underwater weighing
D)magnetic resonance imaging
E)dual-energy X-ray absorptiometry
A)skinfold measurement
B)bioelectrical impedance analysis
C)underwater weighing
D)magnetic resonance imaging
E)dual-energy X-ray absorptiometry
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24
Estimate a healthy weight for a man who is 6 feet tall using the Hamwi method.
A)164 pounds
B)178 pounds
C)185 pounds
D)192 pounds
E)200 pounds
A)164 pounds
B)178 pounds
C)185 pounds
D)192 pounds
E)200 pounds
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25
Nearly 80% of children who are obese between the ages of _____ and have at least one obese parent have been found to be obese as adults.
A)2 and 3
B)3 and 5
C)5 and 8
D)8 and 10
E)10 and 14
A)2 and 3
B)3 and 5
C)5 and 8
D)8 and 10
E)10 and 14
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26
Which factor has been found to promote the development of obesity in genetically susceptible people?
A)exposure to PCBs
B)high added sugar intake
C)lack of sleep
D)medications
E)physical inactivity
A)exposure to PCBs
B)high added sugar intake
C)lack of sleep
D)medications
E)physical inactivity
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27
The conversion of glucose to body fat _____.
A)triggers the release of triglycerides
B)triggers the release of CRP
C)is an example of a metabolic process
D)is the first response of the body's immune system to infection
E)can produce liver damage if not corrected
A)triggers the release of triglycerides
B)triggers the release of CRP
C)is an example of a metabolic process
D)is the first response of the body's immune system to infection
E)can produce liver damage if not corrected
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28
Apple-shaped people store fat primarily in their _____.
A)abdomen
B)thighs
C)upper arms
D)hips
E)lower leg
A)abdomen
B)thighs
C)upper arms
D)hips
E)lower leg
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29
Adults following calorie-restricted diets _____.
A)are at increased risk of stroke
B)are at risk of iron deficiency
C)tend to have high triglyceride levels
D)tend to have heart disease
E)tend to have chronic inflammation
A)are at increased risk of stroke
B)are at risk of iron deficiency
C)tend to have high triglyceride levels
D)tend to have heart disease
E)tend to have chronic inflammation
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30
Rates of overweight and obesity in the United States _____.
A)have increased a bit for children aged 2 to 5 years
B)have decreased substantially since 1990
C)have increased substantially recently
D)have stabilized recently
E)do not vary by state
A)have increased a bit for children aged 2 to 5 years
B)have decreased substantially since 1990
C)have increased substantially recently
D)have stabilized recently
E)do not vary by state
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31
Low body fat levels are associated with _____.
A)chronic inflammation
B)insulin resistance
C)elevated triglyceride levels
D)fatty liver disease
E)infertility
A)chronic inflammation
B)insulin resistance
C)elevated triglyceride levels
D)fatty liver disease
E)infertility
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32
An important cause of underweight in some poor nations is _____.
A)an eating disorder
B)cancer
C)poverty
D)pneumonia
E)HIV/AIDS
A)an eating disorder
B)cancer
C)poverty
D)pneumonia
E)HIV/AIDS
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33
Women need at least _____% body fat for survival.
A)3 to 5
B)5 to 7
C)8 to 10
D)10 to 12
E)12 to 15
A)3 to 5
B)5 to 7
C)8 to 10
D)10 to 12
E)12 to 15
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34
Standards used to assess weight status in children and adolescents employ _____.
A)BMI percentile ranges
B)height percentile ranges
C)waist circumference measurements
D)skinfold thickness measurements
E)the Hamwi method
A)BMI percentile ranges
B)height percentile ranges
C)waist circumference measurements
D)skinfold thickness measurements
E)the Hamwi method
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35
Fatty liver disease is associated primarily with _____.
A)high triglyceride levels
B)hypertension
C)low levels of HDL cholesterol
D)underweight
E)excess alcohol consumption
A)high triglyceride levels
B)hypertension
C)low levels of HDL cholesterol
D)underweight
E)excess alcohol consumption
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36
The incidence of overweight and obesity is _____.
A)higher among females than males
B)higher among males than females
C)similar among females and males
D)similar among children,adolescents,and adults
E)higher among children than adults
A)higher among females than males
B)higher among males than females
C)similar among females and males
D)similar among children,adolescents,and adults
E)higher among children than adults
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37
People who are thin and unhealthy _____.
A)tend to have reduced bone mineral density
B)tend to frequently participate in high-intensity physical activity
C)tend to have enhanced concentration
D)often live longer
E)often restrict calories
A)tend to have reduced bone mineral density
B)tend to frequently participate in high-intensity physical activity
C)tend to have enhanced concentration
D)often live longer
E)often restrict calories
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38
In men,waist circumferences over _____,and in women,over _____,are related to excess visceral fat.
A)35; 30
B)40; 35
C)45; 40
D)40; 45
E)35; 40
A)35; 30
B)40; 35
C)45; 40
D)40; 45
E)35; 40
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39
Which commonly used method for assessing body fat content uses calipers to measure the thickness of fat folds that lie underneath the skin?
A)skinfold measurement
B)bioelectrical impedance analysis
C)magnetic resonance imaging
D)dual-energy X-ray absorptiometry
E)whole-body air displacement
A)skinfold measurement
B)bioelectrical impedance analysis
C)magnetic resonance imaging
D)dual-energy X-ray absorptiometry
E)whole-body air displacement
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40
Chronic inflammation is a metabolic condition that _____.
A)is caused by genetic traits
B)is initiated by subcutaneous fat
C)promotes the development of hardening of the arteries
D)promotes the development of low blood pressure
E)is caused by physical activity
A)is caused by genetic traits
B)is initiated by subcutaneous fat
C)promotes the development of hardening of the arteries
D)promotes the development of low blood pressure
E)is caused by physical activity
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41
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
Harold's personal trainer warns him about the disease risk associated with high levels of visceral fat.Which dietary and/or lifestyle change would most likely help Harold in reducing his risk of metabolic abnormalities?
A)walking and jogging regularly and maintaining his current diet
B)replacing his fast food intake with large portions of fruits,vegetables,and whole grains
C)beginning a strength training regimen
D)walking and jogging regularly and eating a protein-based diet
E)walking and jogging regularly and beginning a strength training regimen
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
Harold's personal trainer warns him about the disease risk associated with high levels of visceral fat.Which dietary and/or lifestyle change would most likely help Harold in reducing his risk of metabolic abnormalities?
A)walking and jogging regularly and maintaining his current diet
B)replacing his fast food intake with large portions of fruits,vegetables,and whole grains
C)beginning a strength training regimen
D)walking and jogging regularly and eating a protein-based diet
E)walking and jogging regularly and beginning a strength training regimen
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42
Dietary patterns least likely to promote obesity are based on plant foods and regularly include _____.
A)sweet foods
B)energy-dense foods
C)inexpensive foods
D)fruits and vegetables
E)readily-available foods
A)sweet foods
B)energy-dense foods
C)inexpensive foods
D)fruits and vegetables
E)readily-available foods
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43
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
body mass index
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
body mass index
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44
From a public health point of view,it is reasoned that if _____ got us into the obesity epidemic,then it will help get us out of it.
A)environmental changes
B)gene therapy
C)behavior modification
D)diet therapy
E)medications
A)environmental changes
B)gene therapy
C)behavior modification
D)diet therapy
E)medications
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45
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
What is Harold's BMI?
A)22.50 kg/m2
B)26.11 kg/m2
C)30.88 kg/m2
D)32.49 kg/m2
E)33.75 kg/m2
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
What is Harold's BMI?
A)22.50 kg/m2
B)26.11 kg/m2
C)30.88 kg/m2
D)32.49 kg/m2
E)33.75 kg/m2
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46
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
What does Harold's waist circumference indicate?
A)He has low visceral fat but high subcutaneous fat levels.
B)He most likely has an "apple" shape and may be at risk for metabolic abnormalities.
C)He most likely has a "pear" shape and is at risk for metabolic syndrome.
D)His waist circumference was probably measured incorrectly.
E)He doesn't have to worry about his waist circumference until it reaches 45".
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
What does Harold's waist circumference indicate?
A)He has low visceral fat but high subcutaneous fat levels.
B)He most likely has an "apple" shape and may be at risk for metabolic abnormalities.
C)He most likely has a "pear" shape and is at risk for metabolic syndrome.
D)His waist circumference was probably measured incorrectly.
E)He doesn't have to worry about his waist circumference until it reaches 45".
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47
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
What is Harold's BMI classification?
A)underweight
B)healthy weight
C)overweight
D)obese
E)extremely obese
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
What is Harold's BMI classification?
A)underweight
B)healthy weight
C)overweight
D)obese
E)extremely obese
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48
Which lifestyle changes may prevent or lessen the amount of weight gain that occurs with age?
A)regular exercise only
B)regularly getting eight hours of sleep at night
C)increasing portion sizes at home while decreasing portion sizes in restaurants
D)regular exercise and regularly getting eight hours of sleep at night
E)regular exercise and decreasing the amount of sleep per night to under seven hours
A)regular exercise only
B)regularly getting eight hours of sleep at night
C)increasing portion sizes at home while decreasing portion sizes in restaurants
D)regular exercise and regularly getting eight hours of sleep at night
E)regular exercise and decreasing the amount of sleep per night to under seven hours
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49
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
normal weight
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
normal weight
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50
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
C-reactive protein
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
C-reactive protein
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51
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
In addition to exercise,which behavior would most likely help Harold get in shape for spring break?
A)Cut out all carbohydrates,including regular soda,bread,pasta,and fruit
B)Start drinking protein shakes instead of eating pizza with his friends
C)Skip breakfast and lunch and have a sensible dinner
D)Decrease portion sizes at home and in restaurants and regularly include vegetables or fruit at meals
E)Adopt a vegetarian style diet
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
In addition to exercise,which behavior would most likely help Harold get in shape for spring break?
A)Cut out all carbohydrates,including regular soda,bread,pasta,and fruit
B)Start drinking protein shakes instead of eating pizza with his friends
C)Skip breakfast and lunch and have a sensible dinner
D)Decrease portion sizes at home and in restaurants and regularly include vegetables or fruit at meals
E)Adopt a vegetarian style diet
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52
An average percent body fat is considered _____ for men and _____ for women.
A)5; 12
B)12; 15
C)15; 20
D)22; 32
E)25; 35
A)5; 12
B)12; 15
C)15; 20
D)22; 32
E)25; 35
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53
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
chronic inflammation
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
chronic inflammation
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54
Exposure to PCBs during _____ is related to metabolic changes that encourage the development of obesity.
A)pregnancy only
B)early childhood only
C)the adolescent years only
D)pregnancy and early childhood
E)early childhood and the adolescent years
A)pregnancy only
B)early childhood only
C)the adolescent years only
D)pregnancy and early childhood
E)early childhood and the adolescent years
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55
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
underweight
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
underweight
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56
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
Using the Hamwi method,what is Harold's ideal weight?
A)125 pounds
B)138 pounds
C)145 pounds
D)166 pounds
E)174 pounds
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
Using the Hamwi method,what is Harold's ideal weight?
A)125 pounds
B)138 pounds
C)145 pounds
D)166 pounds
E)174 pounds
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57
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
obese
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
obese
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58
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
overweight
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
overweight
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59
Which method of assessing body fat content is based on the principle that fat is a poor conductor of electricity and water while muscles are good conductors?
A)skinfold measurement
B)bioelectrical impedance analysis
C)magnetic resonance imaging
D)dual-energy X-ray absorptiometry
E)whole-body air displacement
A)skinfold measurement
B)bioelectrical impedance analysis
C)magnetic resonance imaging
D)dual-energy X-ray absorptiometry
E)whole-body air displacement
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60
Harold is a college sophomore who is trying to get in shape for spring break.He would like to lose the body weight he has gained during his freshman and sophomore years.In high school,he played sports and his family prepared healthy meals,but his freshman and sophomore years have proven to be very different with late nights of school work,hanging out with friends playing poker,and eating lots of take-out food,snacking on pizza,and drinking soda.Harold,who is 5' 10",has gained 18 pounds and now weighs 182 pounds.
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
Harold's health care provider has discussed with him the importance of using healthy eating behaviors,such as eating when hungry and stopping when full.This is an approach that is being promoted by the _____ program.
A)CDC's Healthy Lifestyles
B)Health at Every Size
C)Food and Self-Esteem
D)Eating Disorders Prevention
E)Long-term Health Improvement
Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help.During Harold's consultation,the personal trainer calculates his BMI,determines his ideal body weight,and measures his body fat content using skinfold calipers.The personal trainer tells Harold his body composition is 26% fat.The personal trainer also measures Harold's waist,and his waist circumference is a little over 40".
Harold's health care provider has discussed with him the importance of using healthy eating behaviors,such as eating when hungry and stopping when full.This is an approach that is being promoted by the _____ program.
A)CDC's Healthy Lifestyles
B)Health at Every Size
C)Food and Self-Esteem
D)Eating Disorders Prevention
E)Long-term Health Improvement
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61
Discuss how obesity may affect a person's psychological well-being and how society and ameliorate the harmful effects of obesity.
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62
Discuss the multiple factors that may cause obesity.
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63
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
visceral fat
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
visceral fat
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64
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
metabolic syndrome
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
metabolic syndrome
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65
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
subcutaneous fat
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
subcutaneous fat
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66
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
insulin resistance
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
insulin resistance
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67
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
waist
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
waist
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68
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
metabolism
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
metabolism
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69
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
fatty liver disease
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
fatty liver disease
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70
Matching
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
type 2 diabetes
a.BMI 25-29.9 kg/m2
b.BMI 30 kg/m2 or higher
c.disease characterized by high blood glucose levels due to the body's inability to utilize insulin properly
d.BMI <18.5 kg/m2
e.indicator of the status of a person's weight for his or her height
f.smallest circumference below the last rib of the rib cage and above the navel
g.chemical changes that take place in the body
h.key inflammatory factor produced in the liver in response to infection or inflammation
i.fat located under the skin
j.fat located under the skin and muscle of the abdomen
k.reversible condition characterized by fat infiltration of the liver
l.condition in which cells "resist" the action of insulin in facilitating the passage of glucose into cells
m.predisposes people to the development of type 2 diabetes,heart disease,hypertension,and other disorders
n.triggers the release of biologically active substances that promote oxidation and other potentially harmful reactions in the body
o.BMI 18.5-24.9 kg/m2
type 2 diabetes
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Unlock for access to all 70 flashcards in this deck.
Unlock Deck
k this deck