Deck 12: Useful Facts about Sugars: Starches: and Fiber

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Question
Storage of glycogen is limited.​
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Question
Cooking,mashing,or chopping food decreases fiber content.​
Question
Studies have found that aspartame is associated with cancer,nerve disorders,and other health problems in humans.​
Question
​What is the primary function of carbohydrates in the body?

A)​fluid balance
B)energy source
C)nerve conduction
D)growth and repair of body tissues
E)​insulation
Question
Lactose maldigestion is rare in very young children.​
Question
Carbohydrates are the major source of energy for people throughout the world​
Question
Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.​
Question
High-fructose corn syrup contains the same amount of fructose and glucose as sucrose.​
Question
What is the recommended amount of total dietary fiber for adults per day?​

A)​10 grams for women and 15 grams for men
B)17 grams for women and 23 grams for men
C)28 grams for women and 35 grams for men
D)33 grams for women and 42 grams for men
E)​45 grams for women and 55 grams for men
Question
Teeth are capable of replacing small amounts of minerals lost from enamel.​
Question
Artificial sweeteners currently approved for use today exactly mimic the taste and properties of sugar.​
Question
Fiber has no caloric value.​
Question
Fluoridated water reduces the incidences of tooth decay but may increase rates of cancer and obesity.​
Question
​Simple sugars are only found in soft drinks,fruits drinks,energy and sports drinks,sweet snacks,candy,and desserts.
Question
Starchy foods are often low in calories.​
Question
Xylitol,mannitol,and sorbitol promote tooth decay.​
Question
Insoluble fiber is found primarily in oat and wheat bran,the coating on seeds,and the skins of fruits and vegetables.​
Question
Alcohol sugars and alcohol are similar in chemical structure to carbohydrates.​
Question
Lactose maldigestion should be managed by omitting milk and milk products from the diet.​
Question
​Glycogen is stored in the _____.​

A)​brain only
B)liver only
C)muscles only
D)brain and muscles
E)​liver and muscles
Question
​Baby bottle caries occur first in the _____ because that is where fluid pools.

A)​upper back teeth
B)lower back teeth
C)molars
D)upper front teeth
E)​lower front teeth
Question
Which food has the highest fiber content?​

A)​pinto beans (½ cup)
B)corn (½ cup)
C)carrots (½ cup)
D)almonds (¼ cup)
E)​granola (½ cup)
Question
Which food has the highest "stickiness" value?​

A)​pretzels
B)milk chocolate
C)fruit juice
D)cereal
E)​honey
Question
Simple sugars _____.​

A)​help prevent constipation
B)are abundant in animal products
C)are only found in plant foods
D)include starches,glycogen,and dietary fiber
E)​are the most commonly used food additive
Question
Soluble fibers have been shown to _____.​

A)​increase calcium absorption
B)increase blood glucose levels after a meal
C)reduce blood levels of cholesterol
D)decrease lactose maldigestion
E)​decrease risk of osteoporosis
Question
Lactose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
Question
Which food is recommended for people who experience lactose maldigestion?​

A)​low-fat or soy milk
B)fortified rice milk or far-free milk
C)yogurt only
D)low-fat milk and fortified rice milk
E)​fortified rice milk and yogurt
Question
High intake of sucrose and high-fructose corn syrup is associated with _____.​

A)​an elevated risk of Alzheimer's disease
B)an elevated risk of hypertension
C)increased cholesterol levels
D)cancer
E)​ADHD
Question
Sucralose is primarily known as _____ on product labels.​

A)​Sweet One
B)Sweet and Low
C)Splenda
D)PureVia
E)​Sunnette
Question
What is a good source of insoluble fiber?​

A)​oats
B)dried beans
C)fruit pulp
D)psyllium husks
E)​oat bran
Question
Artificial sweeteners _____.​

A)​are a significant source of energy
B)are sweeter than sucrose
C)are considered added sugar
D)promote weight loss
E)​promote tooth decay
Question
Intake of low glycemic index carbohydrate foods is associated with _____.​

A)​increased food intake
B)decreased satiety
C)increased weight loss
D)increased blood glucose
E)​increased insulin levels
Question
​Maltose = _____

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactos
E)​galactose + galactose
Question
Dietary fiber can be constipating if _____.​

A)​added to the diet gradually
B)consumed with milk products
C)consumed with added sugars
D)consumed with too little fluid
E)​consumed with too much fat
Question
A good source of soluble fiber is _____.​

A)​barley
B)wheat bran
C)the coating on seeds
D)the skins of fruits
E)​the skins of vegetables
Question
On average,dietary fiber supplies _____ calories per gram.​

A)​2
B)4
C)7
D)9
E)​12
Question
Sucrose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
Question
Which food has the lowest glycemic index?​

A)​cornflakes
B)watermelon
C)spaghetti
D)milk
E)​boiled potato
Question
Acid production by bacteria increases within _____ minutes of exposure to sugar.​

A)​2
B)5
C)10
D)12
E)​15
Question
​Which carbohydrates supplies the body with four calories per gram?

A)​simple sugars only
B)complex carbohydrates only
C)dietary fiber only
D)simple sugars and complex carbohydrates
E)​complex carbohydrates and dietary fiber
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycogen​
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
complex carbohydrates​
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
dietary fiber​
Question
Which artificial sweetener provides calories?​

A)​saccharin
B)aspartame
C)sucralose
D)acesulfame potassium
E)​stevia
Question
A constant supply of glucose is needed by the _____.​

A)​liver
B)brain
C)pancreas
D)lungs
E)​heart
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
carbohydrates​
Question
What is the sweetest alcohol sugar?​

A)​sorbitol
B)mannitol
C)saccharin
D)xylitol
E)​neotame
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​alcohol sugars
Question
​Which food has the highest simple sugar content?

A)​Apple Jacks (1 oz)
B)skim milk (1 cup)
C)Raisin Bran (1 oz)
D)corn (½ cup)
E)​apple (1 medium)
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
insulin resistance
Question
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
​Which food items contain a nonnutritive sweetener?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
Question
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame <div style=padding-top: 35px>
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame <div style=padding-top: 35px>
Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​

A)​organic natural flavor
B)cultured pasteurized nonfat milk
C)modified corn starch
D)natural vanilla flavor
E)​aspartame
Question
Which food can promote tooth decay if allowed to remain in contact with gums and teeth?​

A)​honey
B)peanut butter
C)cheese
D)milk
E)​fresh fruit
Question
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root <div style=padding-top: 35px>
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root <div style=padding-top: 35px>
Which ingredient is considered a nonnutritive sweetener?​

A)​naturally milled organic sugar
B)acesulfame potassium
C)natural vanilla flavor
D)modified corn starch
E)​chicory root
Question
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9 <div style=padding-top: 35px>
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9 <div style=padding-top: 35px>
The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​

A)​0
B)2
C)4
D)7
E)​9
Question
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
Which yogurt products contain complex carbohydrates?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
disaccharides​
Question
​Lactose maldigestion is most common among _____.

A)​Asians
B)Native Americans
C)Mexicans
D)U.S.adults
E)​Northern Europeans
Question
Which simple sugar is absorbed into the bloodstream during digestion?​

A)​sucrose
B)fructose
C)maltose
D)lactose
E)​glycogen
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycemic index​
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​simple sugars
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose maldigestion
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​phenylketonuria
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
plaque
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
tooth decay
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​type 2 diabetes
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​monosaccharides
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose intolerance
Question
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​polysaccharides
Question
Discuss how lactose maldigestion should be managed.​
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Deck 12: Useful Facts about Sugars: Starches: and Fiber
1
Storage of glycogen is limited.​
True
2
Cooking,mashing,or chopping food decreases fiber content.​
False
3
Studies have found that aspartame is associated with cancer,nerve disorders,and other health problems in humans.​
False
4
​What is the primary function of carbohydrates in the body?

A)​fluid balance
B)energy source
C)nerve conduction
D)growth and repair of body tissues
E)​insulation
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5
Lactose maldigestion is rare in very young children.​
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6
Carbohydrates are the major source of energy for people throughout the world​
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7
Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.​
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8
High-fructose corn syrup contains the same amount of fructose and glucose as sucrose.​
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9
What is the recommended amount of total dietary fiber for adults per day?​

A)​10 grams for women and 15 grams for men
B)17 grams for women and 23 grams for men
C)28 grams for women and 35 grams for men
D)33 grams for women and 42 grams for men
E)​45 grams for women and 55 grams for men
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10
Teeth are capable of replacing small amounts of minerals lost from enamel.​
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11
Artificial sweeteners currently approved for use today exactly mimic the taste and properties of sugar.​
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12
Fiber has no caloric value.​
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13
Fluoridated water reduces the incidences of tooth decay but may increase rates of cancer and obesity.​
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14
​Simple sugars are only found in soft drinks,fruits drinks,energy and sports drinks,sweet snacks,candy,and desserts.
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15
Starchy foods are often low in calories.​
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16
Xylitol,mannitol,and sorbitol promote tooth decay.​
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17
Insoluble fiber is found primarily in oat and wheat bran,the coating on seeds,and the skins of fruits and vegetables.​
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18
Alcohol sugars and alcohol are similar in chemical structure to carbohydrates.​
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19
Lactose maldigestion should be managed by omitting milk and milk products from the diet.​
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20
​Glycogen is stored in the _____.​

A)​brain only
B)liver only
C)muscles only
D)brain and muscles
E)​liver and muscles
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21
​Baby bottle caries occur first in the _____ because that is where fluid pools.

A)​upper back teeth
B)lower back teeth
C)molars
D)upper front teeth
E)​lower front teeth
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22
Which food has the highest fiber content?​

A)​pinto beans (½ cup)
B)corn (½ cup)
C)carrots (½ cup)
D)almonds (¼ cup)
E)​granola (½ cup)
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23
Which food has the highest "stickiness" value?​

A)​pretzels
B)milk chocolate
C)fruit juice
D)cereal
E)​honey
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24
Simple sugars _____.​

A)​help prevent constipation
B)are abundant in animal products
C)are only found in plant foods
D)include starches,glycogen,and dietary fiber
E)​are the most commonly used food additive
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25
Soluble fibers have been shown to _____.​

A)​increase calcium absorption
B)increase blood glucose levels after a meal
C)reduce blood levels of cholesterol
D)decrease lactose maldigestion
E)​decrease risk of osteoporosis
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26
Lactose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
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27
Which food is recommended for people who experience lactose maldigestion?​

A)​low-fat or soy milk
B)fortified rice milk or far-free milk
C)yogurt only
D)low-fat milk and fortified rice milk
E)​fortified rice milk and yogurt
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28
High intake of sucrose and high-fructose corn syrup is associated with _____.​

A)​an elevated risk of Alzheimer's disease
B)an elevated risk of hypertension
C)increased cholesterol levels
D)cancer
E)​ADHD
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29
Sucralose is primarily known as _____ on product labels.​

A)​Sweet One
B)Sweet and Low
C)Splenda
D)PureVia
E)​Sunnette
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30
What is a good source of insoluble fiber?​

A)​oats
B)dried beans
C)fruit pulp
D)psyllium husks
E)​oat bran
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31
Artificial sweeteners _____.​

A)​are a significant source of energy
B)are sweeter than sucrose
C)are considered added sugar
D)promote weight loss
E)​promote tooth decay
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32
Intake of low glycemic index carbohydrate foods is associated with _____.​

A)​increased food intake
B)decreased satiety
C)increased weight loss
D)increased blood glucose
E)​increased insulin levels
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33
​Maltose = _____

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactos
E)​galactose + galactose
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34
Dietary fiber can be constipating if _____.​

A)​added to the diet gradually
B)consumed with milk products
C)consumed with added sugars
D)consumed with too little fluid
E)​consumed with too much fat
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35
A good source of soluble fiber is _____.​

A)​barley
B)wheat bran
C)the coating on seeds
D)the skins of fruits
E)​the skins of vegetables
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36
On average,dietary fiber supplies _____ calories per gram.​

A)​2
B)4
C)7
D)9
E)​12
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37
Sucrose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
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38
Which food has the lowest glycemic index?​

A)​cornflakes
B)watermelon
C)spaghetti
D)milk
E)​boiled potato
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39
Acid production by bacteria increases within _____ minutes of exposure to sugar.​

A)​2
B)5
C)10
D)12
E)​15
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40
​Which carbohydrates supplies the body with four calories per gram?

A)​simple sugars only
B)complex carbohydrates only
C)dietary fiber only
D)simple sugars and complex carbohydrates
E)​complex carbohydrates and dietary fiber
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41
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycogen​
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42
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
complex carbohydrates​
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43
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
dietary fiber​
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44
Which artificial sweetener provides calories?​

A)​saccharin
B)aspartame
C)sucralose
D)acesulfame potassium
E)​stevia
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45
A constant supply of glucose is needed by the _____.​

A)​liver
B)brain
C)pancreas
D)lungs
E)​heart
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46
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
carbohydrates​
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47
What is the sweetest alcohol sugar?​

A)​sorbitol
B)mannitol
C)saccharin
D)xylitol
E)​neotame
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48
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​alcohol sugars
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49
​Which food has the highest simple sugar content?

A)​Apple Jacks (1 oz)
B)skim milk (1 cup)
C)Raisin Bran (1 oz)
D)corn (½ cup)
E)​apple (1 medium)
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50
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
insulin resistance
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51
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
​Which food items contain a nonnutritive sweetener?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
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52
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame
Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​

A)​organic natural flavor
B)cultured pasteurized nonfat milk
C)modified corn starch
D)natural vanilla flavor
E)​aspartame
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53
Which food can promote tooth decay if allowed to remain in contact with gums and teeth?​

A)​honey
B)peanut butter
C)cheese
D)milk
E)​fresh fruit
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54
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root
Which ingredient is considered a nonnutritive sweetener?​

A)​naturally milled organic sugar
B)acesulfame potassium
C)natural vanilla flavor
D)modified corn starch
E)​chicory root
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55
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9
The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​

A)​0
B)2
C)4
D)7
E)​9
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56
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
Which yogurt products contain complex carbohydrates?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
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57
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
disaccharides​
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58
​Lactose maldigestion is most common among _____.

A)​Asians
B)Native Americans
C)Mexicans
D)U.S.adults
E)​Northern Europeans
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59
Which simple sugar is absorbed into the bloodstream during digestion?​

A)​sucrose
B)fructose
C)maltose
D)lactose
E)​glycogen
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60
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycemic index​
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61
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​simple sugars
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62
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose maldigestion
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63
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​phenylketonuria
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64
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
plaque
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65
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
tooth decay
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66
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​type 2 diabetes
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67
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​monosaccharides
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68
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose intolerance
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69
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​polysaccharides
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70
Discuss how lactose maldigestion should be managed.​
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