Deck 9: Physical Activity

Question 1

Which of the following are NOT benefits of exercise?

A) reduced body fat and weight
B) reduced calorie intake
C) maintained bone mass
D) increased metabolic rate
E) b and d

Answer 1

reduced calorie intake

Question 2

Exercise benefits which type of arthritis?

A) rheumatoid arthritis
B) osteoarthritis
C) osteoporosis
D) none of the above
E) a and b

Answer 2

a and b

Question 3

There is evidence that exercise is effective in the development of _____ cancer.

A) breast
B) colon
C) lung
D) ovarian
E) a and b

Answer 3

a and b

Question 4

An exercise program should include which types of exercise?

A) cardiorespiratory endurance
B) strength training
C) balance and flexibility training
D) all of the above
E) a and b

Question 5

Physical activity reduces the incidence of coronary artery disease by:

A) reducing obesity
B) lowering blood pressure
C) decreasing blood triglyceride levels
D) all of the above
E) there is little documentation that physical activity and decreased incidence of coronary artery disease are related

Question 6

Obesity is implicated in a number of health problems. Which of the following is NOT correlated with obesity?

A) premature death
B) hypertension
C) adult-onset diabetes
D) respiratory problems
E) Alzheimer's disease

Question 7

How many calories do you need to expend in order to lose one pound?

A) 500
B) 1,000
C) 1,500
D) 2,500
E) 3,500

Question 8

The most common cause of chronic back pain is:

A) tears in ligaments
B) osteoporosis
C) muscle weakness
D) over-exercise of the back
E) none of the above

Question 9

For which of the following symptoms should an exercising elder stop and contact a physician?

A) irregular heart beat
B) nausea or vomiting during or after exercise
C) muscle soreness
D) all of the above
E) a and b

Question 10

The most common risk of exercise for all age groups is:

A) heart attack
B) muscle soreness
C) respiratory distress
D) heat stroke
E) broken ankle

Question 11

Which of the following does NOT occur with prolonged inactivity?

A) depression
B) reduced appetite
C) increased metabolic rate
D) increased susceptibility to fracture
E) heart works harder

Question 12

Which of the following is false regarding maximal oxygen consumption?

A) the most commonly accepted measurement of cardiovascular fitness
B) amount of oxygen taken in when a person is exercising at maximum rate
C) fit individuals consume more oxygen than their sedentary counterparts
D) gradually reduced with age
E) all of above are true

Question 13

Aerobic means

A) exercising at maximum capacity
B) with oxygen
C) increasing heart rate by rhythmic motions of leg and arm muscles
D) all of above
E) b and c

Question 14

It is estimated that about ___ of total deaths each year can be attributed to a lack of regular physical activity

A) 6 percent
B) 12 percent
C) 20 percent
D) 33 percent
E) 50 percent

Question 15

Bedrest is effective for which of the following chronic conditions?

A) low back pain
B) congestive heart failure
C) angina
D) a and b
E) none of the above

Question 16

Target heart rate is

A) the number of heartbeats per minute while the individual is exercising at maximum capacity
B) the rate at which individuals feel comfortable while exercising.
C) the maximum heart rate (220) divided by the person's age.
D) maximum heart rate (220) minus the person's age
E) none of the above

Question 17

A national phone survey questioned elders regarding their activity level. What percentage of those 65 and older reported that they never participated in vigorous physical activity lasting 10 minutes or more?

A) 20
B) 40
C) 60
D) 75
E) more than 85

Question 18

Which of the following is false regarding exercise participation in older people?

A) more women than men exercise
B) those with high income exercise more than low income
C) whites exercise more than blacks and Hispanics
D) younger groups exercise more than elders
E) none are false

Question 19

The reduction in maximal heart rate with age is due to inactivity, not age itself.

Question 20

In general, men have more muscle and less fat than women.

Question 21

Weight bearing exercise to increase muscle strength, flexibility and balance are less important in the later years than in the earlier years.

Question 22

There is solid evidence that the more fit an individual is, the lower is the risk of heart disease and death.

Question 23

Before starting an exercise program it is important that all individuals seek the advice of their doctor.

Question 24

Both anaerobic and aerobic exercises can improve cardiovascular endurance.

Question 25

Physical activity can extend life, but only if begun in early adulthood.

Question 26

There is no evidence that even strenuous exercise harms the normal heart.

Question 27

Individuals do not begin to lose cardiovascular endurance until about age 65.

Question 28

Both cross-sectional and longitudinal studies document a correlation between inactivity and coronary artery disease.

Question 29

Those with heart disease should not exercise.

Question 30

Exercise can repair damaged lung tissue.

Question 31

Exercise can reduce age-associated bone loss.

Question 32

Exercise can relax the muscles and exert a tranquilizing effect.

Question 33

Many so-called age changes are actually due to physical inactivity.

Question 34

Elders are not likely to begin an exercise program on their own.

Question 35

Some health conditions prohibit vigorous exercise.

Question 36

Most elders prefer to exercise alone.

Question 37

The most important factor accounting for obesity is overeating.

Question 38

In the United States, a greater proportion of elders exercise than middle-aged adults.

Question 39

Although exercise can reduce the impact of many chronic illnesses, it is not helpful in adult-onset diabetes.

Question 40

Heart disease risk is reduced with regular vigorous physical activity.

Question 41

Depending on a person's age, one type of exercise may be more important than another.

Question 42

Vigorous exercise can prevent, treat, and control hypertension.

Question 43

The more an individual exercises, the lower the risk of diabetes, even among people who are obese.

Question 44

Two national surveys reported that approximately two-thirds of adults with elevated heart disease risk were counseled on exercise by their physician.

Question 45

Vigorous exercise lowers LDLs and increases HDLs.

Question 46

What are the dangers of dieting without exercise?

Question 47

What are the common risks of exercise?

Question 48

Compare aerobic and anaerobic exercise and give examples of each.

Question 49

Why is exercise especially important for older women?

Question 50

List four methods to measure exercise intensity.

Question 51

What is the physician's role in promoting exercise? How and why may he/she fall short?

Question 52

Exercise improves insulin sensitivity. Discuss the mechanism and why it is important.

Question 53

What does exercise do physiologically that reduces bone loss?

Question 54

How does exercise influence muscle mass and strength? Why is it especially important in the later years?

Question 55

List five reasons why exercise reduces heart disease risk.

Question 56

What is claudication? What is the exercise regimen recommended to reduce it?

Question 57

What is the recommended weekly exercise regimen to lose weight?

Question 58

How does exercise help individuals with respiratory conditions? Describe the recommended exercises for them.

Question 59

Calculate your target rate.

Question 60

What does the American College of Sports Medicine recommend regarding who should have a medical assessment before starting an exercise program?

Question 61

List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.

Question 62

Choose three chronic diseases and discuss how exercise can help prevent and treat the disease.

Question 63

Define target rate, how it is determined, its usefulness, and the current recommendations from the American College of Sports Medicine.

Question 64

Discuss the effect of exercise on both preventing and controlling diabetes.

Question 65

How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.

Question 66

Discuss how immobility affects metabolism, emotional well being, and at least three body systems

Question 67

What is an exercise prescription and what are its components? How does it relate to a medical assessment? Give an example of an exercise prescription. What are the benefits?

Question 68

Discuss the benefits of cardiac rehabilitation programs. What groups are underrepresented?

Question 69

What recommendations do the Centers for Disease Control and Prevention and the American College of Sports Medicine have for older adults? Include their sample schedule.

Question 70

List at least ten guidelines that are recommended for elders who are embarking on a strength training program.

Question 71

Discuss common beliefs of older people regarding exercise. What other factors influence their ability and willingness to exercise?

Question 72

Discuss the ways to increase elder participation in community exercise programs. What factors influence whether exercise is continued?

Question 73

Please match the correct definition with the correct phase

-Maximal oxygen consumption

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 74

Please match the correct definition with the correct phase

-Physical activity

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 75

Please match the correct definition with the correct phase

-Physical fitness

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 76

Please match the correct definition with the correct phase

-Muscle strength

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 77

Please match the correct definition with the correct phase

-Exercise

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 78

Please match the correct definition with the correct phase

-Anaerobic

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 79

Please match the correct definition with the correct phase

-Body composition

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body

Question 80

Please match the correct definition with the correct phase

-Aerobic

A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body