Deck 4: Warm-Up, Flexibility, and Stretching

Question 1

Correct weight training should increase or maintain flexibility.

Answer 1

True

Question 2

The range of motion of a joint is usually restricted by the soft tissue surrounding it.

Answer 2

True

Question 3

Static stretch is recommended in your textbook.

Answer 3

True

Question 4

Stretch positions should be held for 10 to 30 seconds.

Question 5

Vigorous stretching to increase flexibility should be done only after the muscles and joints have been thoroughly warmed up.

Question 6

Which type of stretch to increase flexibility is recommended in your textbook?

A) static
B) dynamic
C) ballistic
D) PNF

Question 7

Which one of the following is the best guideline for stretching intensity to increase flexibility?

A) No discomfort or tension in the muscle.
B) Very light discomfort or tension in the muscle.
C) Moderate discomfort or tension in the muscle.
D) Extreme pain and very high tension in the muscle.