Deck 8: Chest Exercises

Question 1

The same muscles are working during the concentric and eccentric phases of a weight training exercise.

Answer 1

True

Question 2

The Barbell Bench Press, Dumbbell Bench Press, Prone Bench Press, and Seated Chest Press develop the same muscles.

Answer 2

True

Question 3

There has never been an Incline Bench Press Machine.

Answer 3

False

Question 4

When performing Dumbbell Flyes you should keep your arms straight and elbows locked.

Question 5

The Pullover exercise can only be performed on a weight training machine.