Deck 6: Proteins and Amino Acids

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Question
_________ , an enzyme, is produced in the stomach and breaks some of the peptide bonds in polypeptide chains.

A) Amylase
B) Denaturase
C) Dipeptidase
D) Pepsin
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Question
The phrase "structure determines function" is appropriately used in reference to protein. With this phrase in mind, discuss the following: what does the term "denature" mean? Describe how heating an egg is an example of a denatured protein. Describe how "soured" milk is an example of denatured protein.
Question
Most protein digestion occurs in the

A) mouth.
B) pancreas.
C) small intestine.
D) stomach.
Question
For some of the amino acids that our body needs, we must get them from dietary sources because the body cannot make them in sufficient quantities to meet our body's needs.
Question
Which of the following is the best description of nutrients provided by animal protein sources: in fiber; in saturated fat and cholesterol; in readily absorbed forms of iron, zinc, and calcium?

A) High; high; high
B) Low; low; low
C) High; high; low
D) Low; high; high
Question
When salivary amylase enters the stomach, the acid causes the structure of this enzyme to change so that it is no longer able to function. This change in structure is called

A) deamination.
B) deformation.
C) denaturation.
D) deactivation.
Question
If the diet is deficient in one or more of the _____amino acids, the body must break down existing proteins to provide the amino acids.

A) nonessential
B) essential
C) dispensable
D) dipeptide
Question
There are certain conditions under which some of the nonessential amino acids cannot be synthesized to meet the body's needs. When this occurs these amino acids are referred to as ____ amino acids.

A) essential
B) nonessential
C) conditionally essential
D) equally essential
Question
Indicate each of the general structures for a, b, and c. Indicate each of the general structures for a, b, and c.  <div style=padding-top: 35px>
Question
The shape of a protein is essential to its function.
Question
The order and chemical properties of _____ in a polypeptide chain determine how the polypeptide fold, and thus the shape of the molecule formed.

A) amino acids
B) carboxylic acids
C) lipoproteins
D) water molecules
Question
In general, plant proteins are used _____ efficiently as animal proteins to build proteins in the human body.

A) less
B) equally as
C) more
Question
A diet that includes a variety of plant proteins can easily meet most people's protein needs.
Question
Plant foods generally are excellent sources of

A) fiber.
B) phytochemicals.
C) unsaturated fats.
D) all of these choices.
Question
Animal foods provide a more concentrated source of protein in the diet as compared to plant foods.
Question
In general, plant sources of protein provide _____absorbable forms of iron, zinc, and calcium as compared to animal protein sources.

A) less
B) equally
C) more
Question
A diet that is based on plant proteins alone cannot meet most people's protein needs.
Question
Foods are denatured by all of the following means EXCEPT by

A) chilling.
B) heat.
C) mechanical agitation.
D) the addition of acid.
Question
Animal products provide B vitamins and readily absorbable sources of minerals, such as iron, zinc, and calcium.
Question
The three-dimensional shape of a protein is impacted by all of the following EXCEPT the

A) chemical properties of the amino acids.
B) folding of the polypeptide.
C) number of essential amino acids.
D) order of the amino acids.
Question
The process by which amino acids enter the body involves an energy-requiring amino acid transport system.
Question
If there is a shortage of an essential amino acid in the body, the absence of that amino acid limits protein synthesis.
Question
Amino acids are used to make all of the following EXCEPT

A) creatine.
B) histamine.
C) melanin.
D) Vitamin D.
Question
The role of hydrochloric acid in protein digestion is to

A) break down polypeptide chains.
B) denature the protein.
C) slow peristalsis.
D) stimulate production of digestive enzyme in pancreas.
Question
Review where digestive processes of protein occur. Select the letter that indicates where transport proteins move the products of protein digestion into the mucosal cell. <strong>Review where digestive processes of protein occur. Select the letter that indicates where transport proteins move the products of protein digestion into the mucosal cell.  </strong> A) A B) B C) C D) D <div style=padding-top: 35px>

A) A
B) B
C) C
D) D
Question
The amino acid pool is comprised of the

A) only molecules that have been broken down from body proteins.
B) protein molecules only consumed in the diet.
C) protein molecules only consumed in the diet and from the breakdown of body glycogen.
D) protein molecules consumed in the diet and from the breakdown of body proteins.
Question
Which of the following scenarios is a possibility if an amino acid supplement overwhelms the amino acid transport system?

A) The amino acids from the supplement will use an alternate transport system.
B) The amino acids from the supplement will be eliminated from the body.
C) The amino acids from the supplement will compete with each other, increasing absorption of other amino acids
D) The amino acids from the supplement will compete with each other, slowing absorption of other amino acids.
Question
The ____ amino acid is the essential amino acid that is available in the lowest concentration relative to the body's needs.

A) essentiality
B) framework
C) limiting
D) priority
Question
Proteins have both structural and regulatory functions in the body.
Question
Transamination is the process by which transfer RNA reads the genetic code and delivers the needed amino acids to the ribosome.
Question
Review where digestive processes of protein occur. Select the letter that indicates where mechanical breakdown of protein occurs. <strong>Review where digestive processes of protein occur. Select the letter that indicates where mechanical breakdown of protein occurs.  </strong> A) A B) B C) C D) D <div style=padding-top: 35px>

A) A
B) B
C) C
D) D
Question
The effective chemical digestion of protein in the stomach requires a/an ____ environment?

A) acidic
B) alkaline
C) basic
D) neutral
Question
When your diet is high in iron, the gene that codes for the protein ferritin, which stores iron, is turned on. This scenario best describes which of the following processes?

A) energy production
B) gene expression
C) mineral synthesis
D) transamination
Question
During the synthesis of a protein, a shortage of one amino acid will not stop synthesis, but two or more missing amino acids will impact protein synthesis negatively.
Question
Review where digestive processes of protein occur. Select the letter that indicates where Pepsin begins the chemical digestion of protein. <strong>Review where digestive processes of protein occur. Select the letter that indicates where Pepsin begins the chemical digestion of protein.  </strong> A) A B) B C) C D) D <div style=padding-top: 35px>

A) A
B) B
C) C
D) D
Question
Which of the following represents the correct sequence of steps that occur in protein synthesis?

A) translation → transcription → mRNA takes genetic code to ribosomes
B) mRNA takes genetic code to ribosomes → translation → transcription
C) transcription → mRNA takes genetic code to ribosomes → translation
D) mRNA takes genetic code to ribosomes → transcription → translation
Question
Kendra is aware that amino acids and protein are important in making muscle, but she would like to know other functions that they have in the body. Explain to Kendra other functions of protein.
Question
Review where digestive processes of protein occur. Select the letter that indicates where protein-digesting enzymes are released from this organ, which aids brush border enzymes to breakdown protein. <strong>Review where digestive processes of protein occur. Select the letter that indicates where protein-digesting enzymes are released from this organ, which aids brush border enzymes to breakdown protein.  </strong> A) A B) B C) C D) D <div style=padding-top: 35px>

A) A
B) B
C) C
D) D
Question
What is the condition called that is depicted in this photograph? <strong>What is the condition called that is depicted in this photograph?   SPL/Photo Researchers, Inc.</strong> A) marasmus B) edema C) osmosis D) myosin <div style=padding-top: 35px>
SPL/Photo Researchers, Inc.

A) marasmus
B) edema
C) osmosis
D) myosin
Question
Nekesa is considering taking a nutrition supplement of the amino acid arginine. Considering what you know about the absorption of amino acids, why would you caution her against this?
Question
Epidemiological studies suggest that diets that are rich in animal protein and low in fluid contribute to the formation of kidney stones.
Question
High-protein diets do not increase water loss.
Question
Most of the nitrogen we lose is lost in/through our

A) feces.
B) skin.
C) sweat.
D) urine.
Question
Which of the following symptoms is characteristic of kwashiorkor?

A) Decreases in intelligence and learning ability
B) Energy deficiency
C) Muscle wasting
D) Swollen belly
Question
The food label must indicate whether the product contains any of the most common food allergens.
Question
Protein-energy malnutrition is only seen in children.
Question
The amino group is removed by the process of transamination and converted into the waste product urea.
Question
Why is protein-energy malnutrition more common in children than adults?

A) The child's stomach cannot digest protein from the diet.
B) Adults eat protein sources from the diet that have a higher absorption rate.
C) Because children are growing, their protein needs per unit body weight are higher.
D) Children do not eat enough total calories so that protein must be used as an energy source.
Question
Which of the following is NOT a common food allergen?

A) Chicken
B) Eggs
C) Low-fat milk
D) Wheat germ
Question
Someone whose nitrogen output is greater than their nitrogen intake is said to be in

A) nitrogen balance
B) positive nitrogen balance
C) negative nitrogen balance
D) There is insufficient information provided to determine the status.
Question
Celiac disease is an autoimmune disorder that attacks the lining of the small intestine.
Question
Marasmus is a form of malnutrition that negatively impacts which of the following developing organs the worst?

A) The brain
B) The liver
C) The kidneys
D) The teeth
Question
A food intolerance is an adverse reaction to a food that involves production of antibodies.
Question
Because our bodies do not store protein, functional body proteins, such as enzymes and muscle proteins, must be broken down to yield amino acids.
Question
The word kwashiorkor literally means "the disease that the first child gets when a second child is born". Describe the circumstances that lead to the first born child developing kwashiorkor.
Question
When the diet does not provide enough energy to meet the body's needs (e.g. consuming a very-low-calorie-weight-loss diet) body protein is used to provide energy.
Question
You would expect that a child who is growing to be in _____ nitrogen balance.

A) negative
B) positive
C) neither negative nor positive (equilibrium)
Question
Amino acids can be used by the body to make glucose and fatty acids.
Question
Kwashiorkor is an overall energy deficiency whereas marasmus is a protein deficiency.
Question
As validated by evidence-based research, the major health concern with high-protein diets is

A) dehydration.
B) kidney stone formation.
C) urinary calcium excretion.
D) a high intake of saturated fat and cholesterol.
Question
Endurance and strength athletes have a greater protein daily recommendation than non-athletes; therefore, they must use amino acid supplements.
Question
A diet that provides 10% of calories from protein will meet the RDA for protein, but this is a relatively low-protein diet compared with typical eating patterns in the U.S.
Question
Protein and amino acid supplements are rarely needed to increase protein needs.
Question
Of the following, which is the highest quality plant protein source?

A) Black beans
B) Rice
C) Soy
D) Wheat germ
Question
A poorly planned vegan diet is likely to be deficient in all of the following EXCEPT

A) calcium.
B) phytochemicals.
C) vitamin D.
D) vitamin B12.
Question
Which of the following is the most likely responsible for the health-promoting effects (reduced incidence of obesity, high blood pressure, and some types of cancer) of vegetarian diets?

A) High intake of fiber
B) High intake of tofu
C) Low intake of sodium
D) The total dietary pattern
Question
Why are vegans at risk for vitamin B₁₂ deficiency?
Question
Protein requirements per unit of body weight are _______ for infants and children than for adults. <strong>Protein requirements per unit of body weight are _______ for infants and children than for adults.  </strong> A) less B) the same C) greater <div style=padding-top: 35px>

A) less
B) the same
C) greater
Question
Soy provides phytochemicals called isoflavones, which have estrogen-like effects. What are the beneficial aspects of isoflavones?
Question
A ____ excludes all animal flesh except fish.

A) lacto vegetarian
B) lacto-ovo vegetarian
C) pescetarian
D) vegan
Question
Rice is high in the amino acids methionine but low in the amino acid lysine. Beans are high in lysine but low in methionine. Explain why eating rice and beans together increases the protein quality of a meal, as compared to eating a vegetarian meal that contains rice and no beans. Use the following terms in your response: essential amino acids, incomplete dietary protein, high quality protein, protein complementation. Is it necessary to eat the rice and beans at the same meal?
Question
Protein quality is a measure of how good the protein in a food is at providing the non-essential amino acids the body needs to synthesize proteins.
Question
Children who followed a vegetarian lifestyle will be malnourished.
Question
Most Americans consume more than enough grams of protein daily.
Question
What are some of the health benefits of consuming soy products?
Question
Enzyme supplements that function inside body tissues provide no benefits because the enzyme is broken down into amino acids during digestion.
Question
Plant proteins are referred to as incomplete dietary protein.
Question
The body will receive _______ total protein from a diet that contains protein from meat and dairy foods as compared to a diet that contains protein from wheat and rice, nuts, and pinto beans.

A) less
B) the same amount
C) more
Question
MyPlate and the Dietary Guidelines include recommendations regarding both animal and plant sources of protein to meet your need for protein and essential amino acids.
Question
Protein _______ is a measure of how good the protein in food is at providing the essential amino acids the body needs.

A) adequacy
B) availability
C) definability
D) quality
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Deck 6: Proteins and Amino Acids
1
_________ , an enzyme, is produced in the stomach and breaks some of the peptide bonds in polypeptide chains.

A) Amylase
B) Denaturase
C) Dipeptidase
D) Pepsin
D
2
The phrase "structure determines function" is appropriately used in reference to protein. With this phrase in mind, discuss the following: what does the term "denature" mean? Describe how heating an egg is an example of a denatured protein. Describe how "soured" milk is an example of denatured protein.
NOT answered
3
Most protein digestion occurs in the

A) mouth.
B) pancreas.
C) small intestine.
D) stomach.
D
4
For some of the amino acids that our body needs, we must get them from dietary sources because the body cannot make them in sufficient quantities to meet our body's needs.
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5
Which of the following is the best description of nutrients provided by animal protein sources: in fiber; in saturated fat and cholesterol; in readily absorbed forms of iron, zinc, and calcium?

A) High; high; high
B) Low; low; low
C) High; high; low
D) Low; high; high
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6
When salivary amylase enters the stomach, the acid causes the structure of this enzyme to change so that it is no longer able to function. This change in structure is called

A) deamination.
B) deformation.
C) denaturation.
D) deactivation.
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Unlock Deck
k this deck
7
If the diet is deficient in one or more of the _____amino acids, the body must break down existing proteins to provide the amino acids.

A) nonessential
B) essential
C) dispensable
D) dipeptide
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8
There are certain conditions under which some of the nonessential amino acids cannot be synthesized to meet the body's needs. When this occurs these amino acids are referred to as ____ amino acids.

A) essential
B) nonessential
C) conditionally essential
D) equally essential
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9
Indicate each of the general structures for a, b, and c. Indicate each of the general structures for a, b, and c.
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10
The shape of a protein is essential to its function.
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11
The order and chemical properties of _____ in a polypeptide chain determine how the polypeptide fold, and thus the shape of the molecule formed.

A) amino acids
B) carboxylic acids
C) lipoproteins
D) water molecules
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k this deck
12
In general, plant proteins are used _____ efficiently as animal proteins to build proteins in the human body.

A) less
B) equally as
C) more
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13
A diet that includes a variety of plant proteins can easily meet most people's protein needs.
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k this deck
14
Plant foods generally are excellent sources of

A) fiber.
B) phytochemicals.
C) unsaturated fats.
D) all of these choices.
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15
Animal foods provide a more concentrated source of protein in the diet as compared to plant foods.
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16
In general, plant sources of protein provide _____absorbable forms of iron, zinc, and calcium as compared to animal protein sources.

A) less
B) equally
C) more
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17
A diet that is based on plant proteins alone cannot meet most people's protein needs.
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18
Foods are denatured by all of the following means EXCEPT by

A) chilling.
B) heat.
C) mechanical agitation.
D) the addition of acid.
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19
Animal products provide B vitamins and readily absorbable sources of minerals, such as iron, zinc, and calcium.
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Unlock Deck
k this deck
20
The three-dimensional shape of a protein is impacted by all of the following EXCEPT the

A) chemical properties of the amino acids.
B) folding of the polypeptide.
C) number of essential amino acids.
D) order of the amino acids.
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21
The process by which amino acids enter the body involves an energy-requiring amino acid transport system.
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k this deck
22
If there is a shortage of an essential amino acid in the body, the absence of that amino acid limits protein synthesis.
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k this deck
23
Amino acids are used to make all of the following EXCEPT

A) creatine.
B) histamine.
C) melanin.
D) Vitamin D.
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k this deck
24
The role of hydrochloric acid in protein digestion is to

A) break down polypeptide chains.
B) denature the protein.
C) slow peristalsis.
D) stimulate production of digestive enzyme in pancreas.
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25
Review where digestive processes of protein occur. Select the letter that indicates where transport proteins move the products of protein digestion into the mucosal cell. <strong>Review where digestive processes of protein occur. Select the letter that indicates where transport proteins move the products of protein digestion into the mucosal cell.  </strong> A) A B) B C) C D) D

A) A
B) B
C) C
D) D
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26
The amino acid pool is comprised of the

A) only molecules that have been broken down from body proteins.
B) protein molecules only consumed in the diet.
C) protein molecules only consumed in the diet and from the breakdown of body glycogen.
D) protein molecules consumed in the diet and from the breakdown of body proteins.
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Unlock Deck
k this deck
27
Which of the following scenarios is a possibility if an amino acid supplement overwhelms the amino acid transport system?

A) The amino acids from the supplement will use an alternate transport system.
B) The amino acids from the supplement will be eliminated from the body.
C) The amino acids from the supplement will compete with each other, increasing absorption of other amino acids
D) The amino acids from the supplement will compete with each other, slowing absorption of other amino acids.
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28
The ____ amino acid is the essential amino acid that is available in the lowest concentration relative to the body's needs.

A) essentiality
B) framework
C) limiting
D) priority
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29
Proteins have both structural and regulatory functions in the body.
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30
Transamination is the process by which transfer RNA reads the genetic code and delivers the needed amino acids to the ribosome.
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31
Review where digestive processes of protein occur. Select the letter that indicates where mechanical breakdown of protein occurs. <strong>Review where digestive processes of protein occur. Select the letter that indicates where mechanical breakdown of protein occurs.  </strong> A) A B) B C) C D) D

A) A
B) B
C) C
D) D
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32
The effective chemical digestion of protein in the stomach requires a/an ____ environment?

A) acidic
B) alkaline
C) basic
D) neutral
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k this deck
33
When your diet is high in iron, the gene that codes for the protein ferritin, which stores iron, is turned on. This scenario best describes which of the following processes?

A) energy production
B) gene expression
C) mineral synthesis
D) transamination
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k this deck
34
During the synthesis of a protein, a shortage of one amino acid will not stop synthesis, but two or more missing amino acids will impact protein synthesis negatively.
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Unlock Deck
k this deck
35
Review where digestive processes of protein occur. Select the letter that indicates where Pepsin begins the chemical digestion of protein. <strong>Review where digestive processes of protein occur. Select the letter that indicates where Pepsin begins the chemical digestion of protein.  </strong> A) A B) B C) C D) D

A) A
B) B
C) C
D) D
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36
Which of the following represents the correct sequence of steps that occur in protein synthesis?

A) translation → transcription → mRNA takes genetic code to ribosomes
B) mRNA takes genetic code to ribosomes → translation → transcription
C) transcription → mRNA takes genetic code to ribosomes → translation
D) mRNA takes genetic code to ribosomes → transcription → translation
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37
Kendra is aware that amino acids and protein are important in making muscle, but she would like to know other functions that they have in the body. Explain to Kendra other functions of protein.
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38
Review where digestive processes of protein occur. Select the letter that indicates where protein-digesting enzymes are released from this organ, which aids brush border enzymes to breakdown protein. <strong>Review where digestive processes of protein occur. Select the letter that indicates where protein-digesting enzymes are released from this organ, which aids brush border enzymes to breakdown protein.  </strong> A) A B) B C) C D) D

A) A
B) B
C) C
D) D
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39
What is the condition called that is depicted in this photograph? <strong>What is the condition called that is depicted in this photograph?   SPL/Photo Researchers, Inc.</strong> A) marasmus B) edema C) osmosis D) myosin
SPL/Photo Researchers, Inc.

A) marasmus
B) edema
C) osmosis
D) myosin
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40
Nekesa is considering taking a nutrition supplement of the amino acid arginine. Considering what you know about the absorption of amino acids, why would you caution her against this?
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41
Epidemiological studies suggest that diets that are rich in animal protein and low in fluid contribute to the formation of kidney stones.
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Unlock Deck
k this deck
42
High-protein diets do not increase water loss.
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k this deck
43
Most of the nitrogen we lose is lost in/through our

A) feces.
B) skin.
C) sweat.
D) urine.
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Unlock Deck
k this deck
44
Which of the following symptoms is characteristic of kwashiorkor?

A) Decreases in intelligence and learning ability
B) Energy deficiency
C) Muscle wasting
D) Swollen belly
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k this deck
45
The food label must indicate whether the product contains any of the most common food allergens.
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k this deck
46
Protein-energy malnutrition is only seen in children.
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47
The amino group is removed by the process of transamination and converted into the waste product urea.
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48
Why is protein-energy malnutrition more common in children than adults?

A) The child's stomach cannot digest protein from the diet.
B) Adults eat protein sources from the diet that have a higher absorption rate.
C) Because children are growing, their protein needs per unit body weight are higher.
D) Children do not eat enough total calories so that protein must be used as an energy source.
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49
Which of the following is NOT a common food allergen?

A) Chicken
B) Eggs
C) Low-fat milk
D) Wheat germ
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50
Someone whose nitrogen output is greater than their nitrogen intake is said to be in

A) nitrogen balance
B) positive nitrogen balance
C) negative nitrogen balance
D) There is insufficient information provided to determine the status.
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k this deck
51
Celiac disease is an autoimmune disorder that attacks the lining of the small intestine.
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k this deck
52
Marasmus is a form of malnutrition that negatively impacts which of the following developing organs the worst?

A) The brain
B) The liver
C) The kidneys
D) The teeth
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k this deck
53
A food intolerance is an adverse reaction to a food that involves production of antibodies.
Unlock Deck
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Unlock Deck
k this deck
54
Because our bodies do not store protein, functional body proteins, such as enzymes and muscle proteins, must be broken down to yield amino acids.
Unlock Deck
Unlock for access to all 81 flashcards in this deck.
Unlock Deck
k this deck
55
The word kwashiorkor literally means "the disease that the first child gets when a second child is born". Describe the circumstances that lead to the first born child developing kwashiorkor.
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56
When the diet does not provide enough energy to meet the body's needs (e.g. consuming a very-low-calorie-weight-loss diet) body protein is used to provide energy.
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Unlock Deck
k this deck
57
You would expect that a child who is growing to be in _____ nitrogen balance.

A) negative
B) positive
C) neither negative nor positive (equilibrium)
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58
Amino acids can be used by the body to make glucose and fatty acids.
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59
Kwashiorkor is an overall energy deficiency whereas marasmus is a protein deficiency.
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60
As validated by evidence-based research, the major health concern with high-protein diets is

A) dehydration.
B) kidney stone formation.
C) urinary calcium excretion.
D) a high intake of saturated fat and cholesterol.
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61
Endurance and strength athletes have a greater protein daily recommendation than non-athletes; therefore, they must use amino acid supplements.
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62
A diet that provides 10% of calories from protein will meet the RDA for protein, but this is a relatively low-protein diet compared with typical eating patterns in the U.S.
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63
Protein and amino acid supplements are rarely needed to increase protein needs.
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64
Of the following, which is the highest quality plant protein source?

A) Black beans
B) Rice
C) Soy
D) Wheat germ
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65
A poorly planned vegan diet is likely to be deficient in all of the following EXCEPT

A) calcium.
B) phytochemicals.
C) vitamin D.
D) vitamin B12.
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66
Which of the following is the most likely responsible for the health-promoting effects (reduced incidence of obesity, high blood pressure, and some types of cancer) of vegetarian diets?

A) High intake of fiber
B) High intake of tofu
C) Low intake of sodium
D) The total dietary pattern
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67
Why are vegans at risk for vitamin B₁₂ deficiency?
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68
Protein requirements per unit of body weight are _______ for infants and children than for adults. <strong>Protein requirements per unit of body weight are _______ for infants and children than for adults.  </strong> A) less B) the same C) greater

A) less
B) the same
C) greater
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69
Soy provides phytochemicals called isoflavones, which have estrogen-like effects. What are the beneficial aspects of isoflavones?
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70
A ____ excludes all animal flesh except fish.

A) lacto vegetarian
B) lacto-ovo vegetarian
C) pescetarian
D) vegan
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71
Rice is high in the amino acids methionine but low in the amino acid lysine. Beans are high in lysine but low in methionine. Explain why eating rice and beans together increases the protein quality of a meal, as compared to eating a vegetarian meal that contains rice and no beans. Use the following terms in your response: essential amino acids, incomplete dietary protein, high quality protein, protein complementation. Is it necessary to eat the rice and beans at the same meal?
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72
Protein quality is a measure of how good the protein in a food is at providing the non-essential amino acids the body needs to synthesize proteins.
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73
Children who followed a vegetarian lifestyle will be malnourished.
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74
Most Americans consume more than enough grams of protein daily.
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75
What are some of the health benefits of consuming soy products?
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76
Enzyme supplements that function inside body tissues provide no benefits because the enzyme is broken down into amino acids during digestion.
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77
Plant proteins are referred to as incomplete dietary protein.
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78
The body will receive _______ total protein from a diet that contains protein from meat and dairy foods as compared to a diet that contains protein from wheat and rice, nuts, and pinto beans.

A) less
B) the same amount
C) more
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79
MyPlate and the Dietary Guidelines include recommendations regarding both animal and plant sources of protein to meet your need for protein and essential amino acids.
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80
Protein _______ is a measure of how good the protein in food is at providing the essential amino acids the body needs.

A) adequacy
B) availability
C) definability
D) quality
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