Deck 3: Cultivating Your Spiritual Health

Question 1

Jordan values material goods but has decided that this behavior detracts from his spirituality. Which of the following would BEST take Jordan's focus off materialism and encourage altruism?

A) Enjoying a quiet hour communing with nature
B) Going out with friends
C) Volunteering to serve meals at a homeless shelter
D) Participating in a yoga class

Answer 1

Volunteering to serve meals at a homeless shelter

Question 2

Which of the following is a key component of healthy relationships?

A) having lots of friends.
B) treating others with respect.
C) seeking out friends with similar interests.
D) having self-awareness.

Answer 2

treating others with respect.

Question 3

According to the National Cancer Institute, spiritual well-being improves the quality of life of individuals suffering from an illness by

A) preventing the need for psychological or religious counseling.
B) increasing the ability to cope with physical effects and medical treatment.
C) bringing him or her closer to family members.
D) using meditation to lower respiratory and heart rates.

Answer 3

increasing the ability to cope with physical effects and medical treatment.

Question 4

What role does religion play in spirituality?

A) Spirituality may or may not include participation in organized religion.
B) Religion is the same as spirituality.
C) Religion is the only parameter to determine a person's level of spirituality.
D) Spirituality and religion do not share any common elements.

Question 5

A number of studies have shown a positive relationship between spiritual health and

A) physical health.
B) academic performance.
C) self-control.
D) social health.

Question 6

Spiritual intelligence can be described as the ability to

A) be spontaneous.
B) understand complex religious teachings.
C) be self-aware.
D) use meanings, values, and a sense of purpose to live a richer life.

Question 7

Ricardo finds that when he tries to relax and enjoy nature by taking a quiet walk, a constant stream of thoughts and worries distracts him. To help him focus on the beauty of his surroundings, Ricardo could use which ancient spiritual practice?

A) Mindfulness
B) Meditation
C) Contemplation
D) Prayer

Question 8

Which of the following activities deprives the senses?

A) Closing the eyes and sitting in silence
B) Inhaling the scent of a floral arrangement
C) Sitting quietly next to a stream
D) Listening to soft music

Question 9

The definition of spirituality for an individual is

A) a personal quest.
B) symbolic and ritualistic.
C) determined by the religious community of the family.
D) tied to attitudes about material goods and wealth.

Question 10

Studies have shown that experienced meditators have an increased capacity for

A) empathy.
B) falling asleep.
C) analyzing data quickly.
D) expanding the lungs.

Question 11

Which of the following presents a conflict between values and behaviors?

A) Valuing friendships but having to mend a quarrel with a friend
B) Loving animals but not owning a pet
C) Valuing honesty but cheating on a test
D) Enjoying alone time but having a roommate

Question 12

A philosophy embraced by all major religions is the concept of

A) regular attendance at religious services.
B) prayer through music.
C) a church as an organized group providing service to others.
D) oneness with a greater power.

Question 13

A single word repeated silently or aloud as part of meditation is a

A) mantra.
B) method of counting breaths.
C) symbol.
D) name for God.

Question 14

Jill wants to enhance her spirituality. Which of the following practices would be most helpful in accomplishing her goal?

A) Spending more time reading
B) Spending more time with friends
C) Beginning a contemplative yoga practice
D) Deciding to convert to a different religion

Question 15

The spiritual practice that involves focused, nonjudgmental observation and the ability to be fully present in the moment is

A) contemplation.
B) forgiveness.
C) meditation.
D) mindfulness.

Question 16

Becoming a more loving person and developing a meaningful philosophy of life are indicators of a person's

A) level of intelligence.
B) sense of beauty.
C) spiritual growth.
D) resiliency.

Question 17

Meditation involves

A) focusing on a single thought.
B) contemplation of a spiritual question.
C) quieting the mind's noise to find stillness.
D) stretching and relaxing the muscles.

Question 18

In the practice of yoga, physical poses, which can be restful or strenuous, are called

A) asanas.
B) mantras.
C) chakras.
D) meditations.

Question 19

Spiritual health contributes to a reduction in

A) disputes with others.
B) stress levels.
C) work hours.
D) psychological health.

Question 20

The three facets of human spirituality are

A) praise, relationships, and service.
B) cultural norms, family traditions, and values.
C) relationships, values, and purpose in life.
D) gratitude, service, and purpose in life.

Question 21

Spiritual health is one of the six key dimensions of

A) emotional health.
B) success in life.
C) overall health.
D) social health.

Question 22

In many cultures, breath, or the force that animates life is synonymous with

A) faith.
B) energy.
C) heart.
D) spirit.

Question 23

During meditation, Madhvi finds that thoughts pop up and distract her. When this happens she should

A) stop meditating until she can refocus.
B) release the thought and return to meditating.
C) realize that she is not well-suited for meditation.
D) get up and move around and then try again.

Question 24

Religion is distinguished from spirituality due to its

A) focus on community.
B) focus on the individual.
C) lack of doctrine.
D) subjective format.

Question 25

Nancy practices the hatha style of a form of mind/body training, which emphasizes flexibility and deep breathing. Which type of practice is she engaged in?

A) Yoga
B) Meditation
C) Contemplation
D) Mindfulness

Question 26

The three facets of spirituality are relationships, values, and chosen occupation.

Question 27

Giving of oneself out of genuine concern for others is

A) patriotism.
B) altruism.
C) spirituality.
D) stewardship.

Question 28

Which of the following is an example of altruism?

A) Volunteering at an animal shelter
B) Thanking someone who helped you
C) Being environmentally conscientious
D) Having faith in a higher power

Question 29

College freshmen are more likely than juniors and seniors to volunteer for community service programs.

Question 30

Prayer is a way to

A) empty the mind and find stillness.
B) send wishes of kindness or forgiveness to other people.
C) communicate with a transcendent presence or higher power.
D) contemplate difficult issues.

Question 31

Which spiritual practice is Maria engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?

A) Prayer
B) Meditation
C) Contemplation
D) Mindfulness

Question 32

Having spiritual intelligence means that a person knows all the characteristics of spirituality.

Question 33

Finding one's purpose in life is part of developing spiritual health.

Question 34

Principles that guide the choices individuals make in their lives are

A) rules.
B) values.
C) beliefs.
D) traditions.

Question 35

A state of alignment with one's own inner wisdom, values, and vision that serves as a guide in finding a moral and ethical path through life is

A) spiritual intelligence.
B) stewardship.
C) religious belief.
D) purpose.

Question 36

Religion and spirituality are synonymous.

Question 37

The EPA recognizes actions such as recycling, using more energy-efficient appliances, and reducing energy consumption as

A) environmentally sound.
B) environmental stewardship.
C) volunteerism.
D) altruism.

Question 38

According to author and environmentalist Stephanie Kaza, what does it mean to be mindfully green?

A) To engage in public campaigns to raise awareness of environmental issues.
B) To use efforts to help the environment to cultivate emotional well-being.
C) To take an ethical and spiritual approach to environmental concerns
D) To meditate every day and reduce energy consumption.

Question 39

A system of beliefs, practices, rituals, and symbols whose purpose is to bring people closer to the sacred or transcendent is

A) doctrine.
B) religion.
C) spirituality.
D) orthodoxy.

Question 40

Claiming to value nature but tossing litter on the side of the road is an example of behavior not following one's declared values.

Question 41

For most people, pursuing psychological counseling has no relationship to spiritual health.

Question 42

Various forms of regular exercise, such as swimming or biking, that enhance energy and mental focus can contribute to spiritual health.

Question 43

Studies have shown a connection between spirituality and both physical and psychological health.

Question 44

Engaging all the physical senses detracts from spirituality.

Question 45

What are some ways to improve spirituality by training the body?

Question 46

How does spiritual health contribute to physical health?

Question 47

Carlita is graduating soon and considering career options. What are some aspects she should consider if she wants her career choice to be in alignment with what she sees as her purpose in life?

Question 48

Compare and contrast religion and spirituality.