Deck 6: Metabolism Energy Balance and Body Composition

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Question
Surplus dietary carbohydrates are first stored as _____.​

A) ​glycogen
B) ​protein
C) ​fat
D) ​triglycerides
E) ​glucose
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Question
Perry's body is not able to efficiently remove metabolic waste products from his blood, so he must receive dialysis treatments. Which organ(s) in his body is/are diseased?​

A) pancreas​
B) ​heart and blood vessels
C) ​liver
D) ​kidneys
E) ​small intestine
Question
Ketones can meet some of the nervous system's energy needs.​
Question
The metabolic breakdown of glucose to pyruvate is called _____.​

A) metabolism​
B) ​glycolysis
C) lipolysis​
D) ​gluconeogenesis
E) glucolysis​
Question
People can change their voluntary actions to spend more or less energy in a day, but they cannot change their basal metabolic rate.​
Question
In the body, no metabolic difference exists between fasting and starving.​
Question
The portion of a triglyceride molecule that can be converted into glucose is _____.​

A) ​short-chain fatty acids
B) ​medium-chain fatty acids
C) ​long-chain fatty acids
D) ​glycerol
E) ​adenosine triphosphate
Question
Which organ system possesses the greatest quantity of rapidly multiplying cells?​

A) digestive​
B) ​excretory
C) ​cardiovascular
D) nervous​
E) ​endocrine
Question
Most adults with type 2 diabetes are at a healthy weight, not overweight or obese.​
Question
Glycogen is stored in the liver and muscles when ____.​

A) ​excessive fat is present in the blood
B) ​vigorous muscular activity has just ended
C) ​excessive glucose is present in the blood
D) ​excessive cholesterol is present in the blood
E) ​there is not enough glucose present in the blood
Question
Normally, the nervous system consumes less than 50% of the total glucose used each day.​
Question
Central to the diagnosis of anorexia nervosa is a distorted body image that overestimates body fatness.​
Question
Fat can be made from an excess of any energy-yielding nutrient.​
Question
A smoker may weigh less than a non-smoker, but will likely have a greater waist circumference.​
Question
The building up of body compounds is known as anabolism.​
Question
Which process is not a function of the liver?​

A) ​metabolizing nutrients
B) ​manufacturing immune factors and transport proteins
C) ​secreting insulin and glucagon
D) ​participating in iron recycling
E) ​manufacturing bile
Question
The high-energy compound ATP (adenosine triphosphate) is able to transfer small amounts of usable energy to move our muscles and supply our enzymes with the energy they need to catalyze chemical reactions.​
Question
What percentage of a triglyceride molecule cannot be converted to glucose at all?​

A) ​50
B) ​75
C) ​95
D) ​80
E) 40​
Question
A healthy pancreas secretes _____ into the blood between meals and _____ right after a meal.​

A) glucagon; insulin​
B) ​insulin; glucagon
C) ​digestive juices; glucagon
D) ​glycogen; digestive juices
E) ​glucagon; glycogen
Question
The production of glucose from protein or fat is called _____.​

A) ​glyconeogenesis
B) ​gluconeogenesis
C) glycolysis​
D) ​glycogenolysis
E) triglycerolysis​
Question
Which individual would have the lowest basal metabolic rate?​

A) ​a 51-year-old male
B) ​a 20-year-old inactive woman
C) ​a 25-year-old pregnant woman
D) ​a 3-year-old child
E) ​a 12-year-old child
Question
Which individual would have the lowest basal metabolic rate?​

A) ​a pregnant woman
B) ​a tall, thin person
C) ​a malnourished person
D) ​a person with a fever
E) ​a morbidly obese person
Question
When protein consumption is in excess of body needs and energy needs are met, the excess amino acids are metabolized and _____.​

A) ​stored as fat
B) ​excreted in the feces
C) ​stored as amino acids
D) ​stored as glycogen and fat
E) ​excreted in the urine
Question
In the first few days of fasting, body protein is used primarily to _____.​

A) ​rebuild tissue
B) ​replace worn out cells
C) ​provide glucose
D) ​stabilize fluid balance
E) ​provide glycerol
Question
Of all the nutrients, which is the easiest for the body to store as fat?​

A) ​protein
B) ​carbohydrates
C) ​fat
D) ​vitamins
E) ​minerals
Question
Energy is stored in the body for future use as _____.​

A) ​triglycerides
B) ​glycerol
C) ​fatty acids
D) ​lecithin
E) ​ATP
Question
BMR is lowest during _____.​

A) ​pregnancy
B) ​physical activity
C) ​sleep
D) sedentary activity​
E) ​focused thinking, like test-taking
Question
For every _____ kcalories a person eats in excess of kcalorie expenditures, a pound of body fat is stored.​

A) ​100
B) ​350
C) ​1000
D) ​3500
E) ​4000
Question
Which statement is characteristic of the effect of alcohol on body weight?​

A) ​Alcohol yields no energy so it does not affect body weight.
B) Alcohol is low in kcalories and has very little effect on body weight.​
C) ​Alcohol slows down the body's use of fat, causing more fat to be stored.
D) ​Alcohol speeds up the body's metabolism and discourages the storage of body fat.
E) ​Alcohol slows down the central nervous system, which encourages binge eating.
Question
Which molecule(s) is/are an acidic, fat-related compound(s) formed from the incomplete breakdown of fat when carbohydrate is not available?​

A) amino acids​
B) ​pyruvate
C) ​carbon dioxide
D) ​ketone bodies
E) ​ammonia and urea
Question
Within a day of beginning a fast, most of the body's stores of _____ are depleted.​

A) ​glycogen
B) ​amino acids
C) ​fatty acids
D) ​glycerol
E) ​adipose tissue
Question
Alcohol contributes to obesity because it _____.​

A) diminishes the body's use of fat for fuel​
B) ​has as many kcalories as fat
C) ​increases appetite
D) ​encourages storage of body protein
E) ​stimulates the pancreas to release insulin
Question
An individual can most easily alter his/her energy output by altering _____.

A) ​the time of day he/she exercises
B) ​the intensity, duration, and frequency of exercise
C) ​his/her eating patterns
D) ​the combination of foods eaten at a meal
E) ​the amount of sleep he/she gets per night
Question
During the shift to partial dependence on ketones for energy during prolonged fasting, the body _____.​

A) ​increases its energy output
B) ​conserves its lean tissue
C) ​increases its metabolism
D) ​increases the rate at which lean tissue is lost
E) ​increases its glucose production
Question
Fasting is not a recommended method for weight loss because _____.​

A) weight gain (fat tissue) may occur​
B) ​lean body mass will be lost
C) ​the aroma of baked goods is too distracting
D) ​lean body mass will be gained
E) ​mobilized fatty acids will be stored as abdominal fat
Question
Fasting results in _____.​

A) ​degradation of lean body tissue
B) ​safe, quick, and easy loss of fat tissue
C) ​immediate loss of energy and mental alertness
D) ​cleansing of toxins from the body
E) ​an improvement of the body's fluid and electrolyte balances
Question
Decreased body temperature is a change that takes place in the body during _____.​

A) ​feasting
B) ​ATP synthesis
C) ​gluconeogenesis
D) ​fasting
E) deamination​
Question
Basal metabolic rate is lowered by _____.​

A) ​loss of lean body mass
B) ​stress or fever
C) ​high thyroid gland activity
D) ​increase in lean body mass
E) ​high thermic-effect foods
Question
When carbohydrate consumption is in excess of body needs, the excess glucose is _____.

A) not absorbed from the small intestine​​
B) ​excreted in the feces
C) stored as glycogen and fat​
D) ​stored as glycogen only
E) ​stored temporarily as ATP
Question
The energy needed to maintain life when a person is at complete digestive, physical, and emotional rest is termed _____.​

A) ​basal metabolism
B) ​the kcalorie
C) ​physiological fuel value
D) ​heat of combustion
E) ​resting metabolic rate
Question
The recommended range of body fat for a woman is _____.​

A) ​10 to 15%
B) ​15 to 23%
C) ​23 to 31%
D) ​31 to 35%
E) ​35 to 40%
Question
Calculate the approximate BMI of a male who is 5 feet 11 inches tall and weighs 210 pounds.​

A) ​23
B) ​27
C) ​30
D) ​28
E) ​31
Question
Which individual would be classified as being very active?​

A) a carpenter​
B) ​a teacher
C) ​a football player
D) ​a gardener
E) ​a telemarketer
Question
Which activity requires the most energy in terms of kcalories per pound per minute?​

A) ​playing basketball vigorously
B) ​dancing vigorously
C) ​rowing vigorously
D) ​bicycling at 25 mph
E) ​playing handball
Question
A lack of body fat can result in _____.​

A) infertility in women​
B) ​depression
C) ​abnormal hunger regulation
D) ​insomnia
E) ​insulin resistance
Question
About _____% of U.S. adults are overweight or obese.​

A) ​33
B) ​42
C) ​57
D) ​68
E) ​85
Question
A disadvantage of using BMI to assess body weight is that it _____.​

A) doesn't distinguish between male and female​
B) ​doesn't distinguish between young and old
C) ​doesn't indicate where excess fat is located on the body
D) ​doesn't indicate the ideal weight for a given height
E) ​only indicates visceral fat, not subcutaneous fat
Question
Which body component has the greatest variability in quantity and quality?​

A) bone mass​
B) ​muscle mass
C) ​fluid
D) ​fat mass
E) ​blood volume
Question
Given that EER for women = [354 - (6.91 ×age)] + PA ×[(9.36 × wt) + (726 × ht)], estimate the energy requirements for Anne, an active (PA for women = 1.27) 27 year old who is 5 feet 4 inches tall and weighs 130 pounds. Choose the kcal range closest to your estimate.​

A) 1700-1800​
B) ​2300-2400
C) ​2600-2700
D) ​3200-3300
E) ​4000-4200
Question
Which factor is not used to calculate the EER?

A) ​height
B) percent body fat​
C) ​weight
D) ​gender
E) ​age
Question
The thermic effect of food represents about _____% of the total food energy taken in.​

A) ​4
B) ​10
C) ​16
D) ​25
E) ​2
Question
The basal metabolic rate slows with increasing age because _____.​

A) ​the elderly are malnourished
B) ​fat mass in the body decreases
C) ​digestive efficiency declines
D) ​lean body mass diminishes
E) ​disease stressors are diminished
Question
Which individual would be at lowest risk for the accumulation of abdominal fat?​

A) ​a smoker
B) ​a postmenopausal woman
C) ​a middle-aged man
D) ​a premenopausal woman
E) ​a post-pubescent male
Question
A good indicator of fat distribution on an individual is _____.​

A) ​BMI
B) ​body weight
C) ​hip circumference
D) ​waist circumference
E) ​underarm fat
Question
Obesity is officially defined as a BMI of _____ or higher.​

A) ​25
B) ​30
C) ​35
D) ​40
E) ​45
Question
Men generally have a higher BMR than women because _____.​

A) women have less lean body mass​
B) ​women tend to eat less
C) ​men tend to eat more
D) ​men have less lean body mass
E) ​women tend to eat more
Question
According to the relationship between BMI and mortality, a person with a BMI of 24 would be considered _____.​

A) ​underweight
B) ​overweight
C) ​obese
D) ​healthy
E) ​morbidly obese
Question
A person will typically expend _____% of their daily energy budget on basal metabolism.​

A) ​25-30
B) 30-35
C) ​50-65
D) ​10-15
E) ​80-90
Question
Which type of fat poses the greatest risk to health?​

A) visceral fat​
B) ​dietary fat
C) ​subcutaneous fat
D) ​lower body fat
E) ​skinfold fat
Question
The health risks associated with central obesity has to do with _____.​

A) an imbalance in adipokines​
B) ​the proximity of the excess fat to the gallbladder
C) ​an imbalance in cytokines
D) ​the proximity of excess fat to the small intestine
E) ​an imbalance in ketones
Question
Which criterion is not required for a diagnosis of anorexia nervosa?​

A) ​refusal to maintain body weight at or above a minimal normal weight for age and height
B) ​intense fear of gaining weight or becoming fat, even though underweight
C) ​undue influence of body weight or shape on self-evaluation
D) ​recurrent inappropriate compensatory behavior in order to prevent weight gain
E) ​distorted body image that overestimates body fatness
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
visceral fat
Question
Which health risk associated with obesity causes elevated fasting glucose levels?​

A) hypertension​
B) ​heart disease
C) ​sleep apnea
D) ​insulin resistance
E) ​low blood pressure
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
obese
Question
Which eating disorder responds most readily to treatment?​

A) ​anorexia nervosa
B) ​bulimia nervosa
C) ​binge eating disorder
D) ​body dysmorphic disorder
E) ​RED-S
Question
Lindsay is 23 years old and graduated from college with honors. She is emotionally insecure and experiences considerable social anxiety. She has no close friends, is sometimes depressed, and often exhibits impulsive behavior. Lindsay has a preoccupation with food and her weight even though she is close to her ideal body weight. Lindsay most closely fits the profile of a person with _____.​

A) anorexia nervosa​
B) ​binge eating disorder
C) ​bulimia nervosa
D) ​body dysmorphic disorder
E) ​RED-S
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
overweight
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
waist size indicating risk in women
Question
A primary factor involved in the development of eating disorders is _____.​

A) ​the use of antidepressant drugs
B) dissatisfaction with one's body​
C) ​aversions to certain foods
D) ​an absent parent
E) ​being an only child
Question
Individuals with anorexia nervosa tend to _____.​

A) ​come from families of lower economic means
B) ​be polite, controlled, and rigid, and exhibit unspontaneous behavior
C) ​come from families that value an inner sense of worth
D) ​be rebellious, with uncontrollable behavior
E) ​be narcoleptic
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
waist size indicating risk in men
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
normal, healthy weight
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
central obesity
Question
Which factor is one of the three indicators established by obesity experts for evaluating health risks due to overweight and obesity?​

A) ​a person's sleep habits
B) ​BMR
C) ​a person's alcohol consumption
D) ​waist circumference
E) ​family history
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
underweight
Question
Which health effect is a major consequence of purging?​

A) excessive hair growth on the back​
B) ​a ruptured spleen
C) ​dangerously high potassium concentrations
D) ​a ruptured esophagus
E) ​a ruptured appendix
Question
Which person has the greatest health risk?​

A) ​a 27-year-old woman with a waist circumference of 40 inches
B) ​a 25-year-old athlete with a BMI of 33
C) ​a 50-year-old male with a BMI of 29 who works out every day
D) ​a 42-year-old woman with a waist circumference of 34 inches
E) ​a 35-year-old male with a BMI of 22
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
energy metabolism
Question
One of the goals of the dietary plan to treat bulimia is to help clients _____.​

A) decrease control​
B) ​restrict kcalorie intake
C) ​restore nutritional health
D) ​develop a set pattern of menus
E) ​minimize osteoporotic effects
Question
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
adipokines
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Deck 6: Metabolism Energy Balance and Body Composition
1
Surplus dietary carbohydrates are first stored as _____.​

A) ​glycogen
B) ​protein
C) ​fat
D) ​triglycerides
E) ​glucose
A
2
Perry's body is not able to efficiently remove metabolic waste products from his blood, so he must receive dialysis treatments. Which organ(s) in his body is/are diseased?​

A) pancreas​
B) ​heart and blood vessels
C) ​liver
D) ​kidneys
E) ​small intestine
D
3
Ketones can meet some of the nervous system's energy needs.​
True
4
The metabolic breakdown of glucose to pyruvate is called _____.​

A) metabolism​
B) ​glycolysis
C) lipolysis​
D) ​gluconeogenesis
E) glucolysis​
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5
People can change their voluntary actions to spend more or less energy in a day, but they cannot change their basal metabolic rate.​
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6
In the body, no metabolic difference exists between fasting and starving.​
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7
The portion of a triglyceride molecule that can be converted into glucose is _____.​

A) ​short-chain fatty acids
B) ​medium-chain fatty acids
C) ​long-chain fatty acids
D) ​glycerol
E) ​adenosine triphosphate
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8
Which organ system possesses the greatest quantity of rapidly multiplying cells?​

A) digestive​
B) ​excretory
C) ​cardiovascular
D) nervous​
E) ​endocrine
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9
Most adults with type 2 diabetes are at a healthy weight, not overweight or obese.​
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10
Glycogen is stored in the liver and muscles when ____.​

A) ​excessive fat is present in the blood
B) ​vigorous muscular activity has just ended
C) ​excessive glucose is present in the blood
D) ​excessive cholesterol is present in the blood
E) ​there is not enough glucose present in the blood
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11
Normally, the nervous system consumes less than 50% of the total glucose used each day.​
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12
Central to the diagnosis of anorexia nervosa is a distorted body image that overestimates body fatness.​
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13
Fat can be made from an excess of any energy-yielding nutrient.​
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14
A smoker may weigh less than a non-smoker, but will likely have a greater waist circumference.​
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15
The building up of body compounds is known as anabolism.​
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16
Which process is not a function of the liver?​

A) ​metabolizing nutrients
B) ​manufacturing immune factors and transport proteins
C) ​secreting insulin and glucagon
D) ​participating in iron recycling
E) ​manufacturing bile
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17
The high-energy compound ATP (adenosine triphosphate) is able to transfer small amounts of usable energy to move our muscles and supply our enzymes with the energy they need to catalyze chemical reactions.​
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18
What percentage of a triglyceride molecule cannot be converted to glucose at all?​

A) ​50
B) ​75
C) ​95
D) ​80
E) 40​
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19
A healthy pancreas secretes _____ into the blood between meals and _____ right after a meal.​

A) glucagon; insulin​
B) ​insulin; glucagon
C) ​digestive juices; glucagon
D) ​glycogen; digestive juices
E) ​glucagon; glycogen
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20
The production of glucose from protein or fat is called _____.​

A) ​glyconeogenesis
B) ​gluconeogenesis
C) glycolysis​
D) ​glycogenolysis
E) triglycerolysis​
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21
Which individual would have the lowest basal metabolic rate?​

A) ​a 51-year-old male
B) ​a 20-year-old inactive woman
C) ​a 25-year-old pregnant woman
D) ​a 3-year-old child
E) ​a 12-year-old child
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22
Which individual would have the lowest basal metabolic rate?​

A) ​a pregnant woman
B) ​a tall, thin person
C) ​a malnourished person
D) ​a person with a fever
E) ​a morbidly obese person
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23
When protein consumption is in excess of body needs and energy needs are met, the excess amino acids are metabolized and _____.​

A) ​stored as fat
B) ​excreted in the feces
C) ​stored as amino acids
D) ​stored as glycogen and fat
E) ​excreted in the urine
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24
In the first few days of fasting, body protein is used primarily to _____.​

A) ​rebuild tissue
B) ​replace worn out cells
C) ​provide glucose
D) ​stabilize fluid balance
E) ​provide glycerol
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25
Of all the nutrients, which is the easiest for the body to store as fat?​

A) ​protein
B) ​carbohydrates
C) ​fat
D) ​vitamins
E) ​minerals
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26
Energy is stored in the body for future use as _____.​

A) ​triglycerides
B) ​glycerol
C) ​fatty acids
D) ​lecithin
E) ​ATP
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27
BMR is lowest during _____.​

A) ​pregnancy
B) ​physical activity
C) ​sleep
D) sedentary activity​
E) ​focused thinking, like test-taking
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28
For every _____ kcalories a person eats in excess of kcalorie expenditures, a pound of body fat is stored.​

A) ​100
B) ​350
C) ​1000
D) ​3500
E) ​4000
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29
Which statement is characteristic of the effect of alcohol on body weight?​

A) ​Alcohol yields no energy so it does not affect body weight.
B) Alcohol is low in kcalories and has very little effect on body weight.​
C) ​Alcohol slows down the body's use of fat, causing more fat to be stored.
D) ​Alcohol speeds up the body's metabolism and discourages the storage of body fat.
E) ​Alcohol slows down the central nervous system, which encourages binge eating.
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30
Which molecule(s) is/are an acidic, fat-related compound(s) formed from the incomplete breakdown of fat when carbohydrate is not available?​

A) amino acids​
B) ​pyruvate
C) ​carbon dioxide
D) ​ketone bodies
E) ​ammonia and urea
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31
Within a day of beginning a fast, most of the body's stores of _____ are depleted.​

A) ​glycogen
B) ​amino acids
C) ​fatty acids
D) ​glycerol
E) ​adipose tissue
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32
Alcohol contributes to obesity because it _____.​

A) diminishes the body's use of fat for fuel​
B) ​has as many kcalories as fat
C) ​increases appetite
D) ​encourages storage of body protein
E) ​stimulates the pancreas to release insulin
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33
An individual can most easily alter his/her energy output by altering _____.

A) ​the time of day he/she exercises
B) ​the intensity, duration, and frequency of exercise
C) ​his/her eating patterns
D) ​the combination of foods eaten at a meal
E) ​the amount of sleep he/she gets per night
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34
During the shift to partial dependence on ketones for energy during prolonged fasting, the body _____.​

A) ​increases its energy output
B) ​conserves its lean tissue
C) ​increases its metabolism
D) ​increases the rate at which lean tissue is lost
E) ​increases its glucose production
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35
Fasting is not a recommended method for weight loss because _____.​

A) weight gain (fat tissue) may occur​
B) ​lean body mass will be lost
C) ​the aroma of baked goods is too distracting
D) ​lean body mass will be gained
E) ​mobilized fatty acids will be stored as abdominal fat
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36
Fasting results in _____.​

A) ​degradation of lean body tissue
B) ​safe, quick, and easy loss of fat tissue
C) ​immediate loss of energy and mental alertness
D) ​cleansing of toxins from the body
E) ​an improvement of the body's fluid and electrolyte balances
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37
Decreased body temperature is a change that takes place in the body during _____.​

A) ​feasting
B) ​ATP synthesis
C) ​gluconeogenesis
D) ​fasting
E) deamination​
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38
Basal metabolic rate is lowered by _____.​

A) ​loss of lean body mass
B) ​stress or fever
C) ​high thyroid gland activity
D) ​increase in lean body mass
E) ​high thermic-effect foods
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39
When carbohydrate consumption is in excess of body needs, the excess glucose is _____.

A) not absorbed from the small intestine​​
B) ​excreted in the feces
C) stored as glycogen and fat​
D) ​stored as glycogen only
E) ​stored temporarily as ATP
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40
The energy needed to maintain life when a person is at complete digestive, physical, and emotional rest is termed _____.​

A) ​basal metabolism
B) ​the kcalorie
C) ​physiological fuel value
D) ​heat of combustion
E) ​resting metabolic rate
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41
The recommended range of body fat for a woman is _____.​

A) ​10 to 15%
B) ​15 to 23%
C) ​23 to 31%
D) ​31 to 35%
E) ​35 to 40%
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42
Calculate the approximate BMI of a male who is 5 feet 11 inches tall and weighs 210 pounds.​

A) ​23
B) ​27
C) ​30
D) ​28
E) ​31
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43
Which individual would be classified as being very active?​

A) a carpenter​
B) ​a teacher
C) ​a football player
D) ​a gardener
E) ​a telemarketer
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44
Which activity requires the most energy in terms of kcalories per pound per minute?​

A) ​playing basketball vigorously
B) ​dancing vigorously
C) ​rowing vigorously
D) ​bicycling at 25 mph
E) ​playing handball
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45
A lack of body fat can result in _____.​

A) infertility in women​
B) ​depression
C) ​abnormal hunger regulation
D) ​insomnia
E) ​insulin resistance
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46
About _____% of U.S. adults are overweight or obese.​

A) ​33
B) ​42
C) ​57
D) ​68
E) ​85
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47
A disadvantage of using BMI to assess body weight is that it _____.​

A) doesn't distinguish between male and female​
B) ​doesn't distinguish between young and old
C) ​doesn't indicate where excess fat is located on the body
D) ​doesn't indicate the ideal weight for a given height
E) ​only indicates visceral fat, not subcutaneous fat
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48
Which body component has the greatest variability in quantity and quality?​

A) bone mass​
B) ​muscle mass
C) ​fluid
D) ​fat mass
E) ​blood volume
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49
Given that EER for women = [354 - (6.91 ×age)] + PA ×[(9.36 × wt) + (726 × ht)], estimate the energy requirements for Anne, an active (PA for women = 1.27) 27 year old who is 5 feet 4 inches tall and weighs 130 pounds. Choose the kcal range closest to your estimate.​

A) 1700-1800​
B) ​2300-2400
C) ​2600-2700
D) ​3200-3300
E) ​4000-4200
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50
Which factor is not used to calculate the EER?

A) ​height
B) percent body fat​
C) ​weight
D) ​gender
E) ​age
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51
The thermic effect of food represents about _____% of the total food energy taken in.​

A) ​4
B) ​10
C) ​16
D) ​25
E) ​2
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52
The basal metabolic rate slows with increasing age because _____.​

A) ​the elderly are malnourished
B) ​fat mass in the body decreases
C) ​digestive efficiency declines
D) ​lean body mass diminishes
E) ​disease stressors are diminished
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53
Which individual would be at lowest risk for the accumulation of abdominal fat?​

A) ​a smoker
B) ​a postmenopausal woman
C) ​a middle-aged man
D) ​a premenopausal woman
E) ​a post-pubescent male
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54
A good indicator of fat distribution on an individual is _____.​

A) ​BMI
B) ​body weight
C) ​hip circumference
D) ​waist circumference
E) ​underarm fat
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55
Obesity is officially defined as a BMI of _____ or higher.​

A) ​25
B) ​30
C) ​35
D) ​40
E) ​45
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56
Men generally have a higher BMR than women because _____.​

A) women have less lean body mass​
B) ​women tend to eat less
C) ​men tend to eat more
D) ​men have less lean body mass
E) ​women tend to eat more
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57
According to the relationship between BMI and mortality, a person with a BMI of 24 would be considered _____.​

A) ​underweight
B) ​overweight
C) ​obese
D) ​healthy
E) ​morbidly obese
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58
A person will typically expend _____% of their daily energy budget on basal metabolism.​

A) ​25-30
B) 30-35
C) ​50-65
D) ​10-15
E) ​80-90
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59
Which type of fat poses the greatest risk to health?​

A) visceral fat​
B) ​dietary fat
C) ​subcutaneous fat
D) ​lower body fat
E) ​skinfold fat
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60
The health risks associated with central obesity has to do with _____.​

A) an imbalance in adipokines​
B) ​the proximity of the excess fat to the gallbladder
C) ​an imbalance in cytokines
D) ​the proximity of excess fat to the small intestine
E) ​an imbalance in ketones
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61
Which criterion is not required for a diagnosis of anorexia nervosa?​

A) ​refusal to maintain body weight at or above a minimal normal weight for age and height
B) ​intense fear of gaining weight or becoming fat, even though underweight
C) ​undue influence of body weight or shape on self-evaluation
D) ​recurrent inappropriate compensatory behavior in order to prevent weight gain
E) ​distorted body image that overestimates body fatness
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62
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
visceral fat
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63
Which health risk associated with obesity causes elevated fasting glucose levels?​

A) hypertension​
B) ​heart disease
C) ​sleep apnea
D) ​insulin resistance
E) ​low blood pressure
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64
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
obese
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65
Which eating disorder responds most readily to treatment?​

A) ​anorexia nervosa
B) ​bulimia nervosa
C) ​binge eating disorder
D) ​body dysmorphic disorder
E) ​RED-S
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66
Lindsay is 23 years old and graduated from college with honors. She is emotionally insecure and experiences considerable social anxiety. She has no close friends, is sometimes depressed, and often exhibits impulsive behavior. Lindsay has a preoccupation with food and her weight even though she is close to her ideal body weight. Lindsay most closely fits the profile of a person with _____.​

A) anorexia nervosa​
B) ​binge eating disorder
C) ​bulimia nervosa
D) ​body dysmorphic disorder
E) ​RED-S
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67
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
overweight
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68
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
waist size indicating risk in women
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69
A primary factor involved in the development of eating disorders is _____.​

A) ​the use of antidepressant drugs
B) dissatisfaction with one's body​
C) ​aversions to certain foods
D) ​an absent parent
E) ​being an only child
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70
Individuals with anorexia nervosa tend to _____.​

A) ​come from families of lower economic means
B) ​be polite, controlled, and rigid, and exhibit unspontaneous behavior
C) ​come from families that value an inner sense of worth
D) ​be rebellious, with uncontrollable behavior
E) ​be narcoleptic
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71
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
waist size indicating risk in men
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k this deck
72
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
normal, healthy weight
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73
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
central obesity
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74
Which factor is one of the three indicators established by obesity experts for evaluating health risks due to overweight and obesity?​

A) ​a person's sleep habits
B) ​BMR
C) ​a person's alcohol consumption
D) ​waist circumference
E) ​family history
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k this deck
75
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
underweight
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76
Which health effect is a major consequence of purging?​

A) excessive hair growth on the back​
B) ​a ruptured spleen
C) ​dangerously high potassium concentrations
D) ​a ruptured esophagus
E) ​a ruptured appendix
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77
Which person has the greatest health risk?​

A) ​a 27-year-old woman with a waist circumference of 40 inches
B) ​a 25-year-old athlete with a BMI of 33
C) ​a 50-year-old male with a BMI of 29 who works out every day
D) ​a 42-year-old woman with a waist circumference of 34 inches
E) ​a 35-year-old male with a BMI of 22
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78
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
energy metabolism
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79
One of the goals of the dietary plan to treat bulimia is to help clients _____.​

A) decrease control​
B) ​restrict kcalorie intake
C) ​restore nutritional health
D) ​develop a set pattern of menus
E) ​minimize osteoporotic effects
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Unlock for access to all 100 flashcards in this deck.
Unlock Deck
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80
Matching
Match each health indicator or term with the appropriate definition.
a. BMI of 18.5-24.9
b. BMI of 30.0 or more
c. BMI of 25.0-29.9
d. BMI of 18.5 or less
e. 40.0 inches or more
f. 35.0 inches or more
g. a 6-carbon compound
h. the chemical reactions by which the body obtains and expends the energy from food
i. removal of the amino group (NH2) from a compound such as an amino acid
j. the making of glucose from a non-carbohydrate source
k. fat stored within the abdominal cavity in association with the internal organs
l. protein hormones made and released by fat cells
m. the principal nitrogen-excretion product of protein metabolism
n. the metabolic breakdown of glucose into two molecules of pyruvate
o. type of reaction in which large molecules are broken down to smaller ones
p. type of reaction in which small molecules are put together to build larger ones
q. the sum total of all the chemical reactions that go on in living cells
r. an estimation of the energy required to process food
s. a 3-carbon compound that plays a key role in energy metabolism
t. excess fat around the trunk of the body
adipokines
Unlock Deck
Unlock for access to all 100 flashcards in this deck.
Unlock Deck
k this deck
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Unlock Deck
Unlock for access to all 100 flashcards in this deck.