Deck 10: Young Adulthood

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Question
Anthropologists have found that in virtually all ____,the transition to adulthood is clearly and explicitly marked by marriage.< / ITAL>

A)modern individualistic cultures
B)non-traditional,Western cultures
C)traditional,non-Western cultures
D)historical developed nations
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Question
From studies of young people from their early teens to their late twenties,which of the following is the third most important marker of the transition to adulthood?

A)becoming financially independent
B)accepting responsibility for oneself
C)making independent decisions
D)possessing the ability to self-regulate one's emotions
Question
Which of the following markers of adulthood is more similar to the beliefs of a collectivistic culture?

A)living independently in one's house or apartment
B)having graduated from high school and college
C)being financially independent and self-sufficient
D)being able to support one's parents financially
Question
In developed countries,how many young people believe that marriage is an important marker of the transition into adulthood?

A)very few
B)some
C)most
D)nearly all
Question
For individuals in developed countries,what is the most important marker of the transition to adulthood?

A)accepting responsibility for oneself
B)getting married
C)having children
D)graduating from college
Question
What do traditional cultures value as the key transition to adulthood because they prize the collectivistic value of interdependence more highly than the individualistic value of independence?

A)financially supporting siblings,parents,and grandparents
B)remaining in the parental house
C)marriage
D)having a large family
Question
Anthropologists have found that in virtually all traditional cultures,the transition to adulthood is clearly and explicitly marked by ____.

A)leaving the parental household
B)completing secondary education
C)marriage
D)the birth of first child
Question
Britney is 23 years old and has been working full-time for the past two years.She has her own apartment,a balanced checkbook,and a substantial savings account.This is not by chance,because Britney's parents instilled in her the idea that wise financial decisions are important in life.The way things are headed,it looks as if Britney will be able to purchase her own house in a few years.Which of the following markers of adulthood has Brittany achieved?

A)accepting responsibility for oneself
B)making independent decisions
C)becoming financially independent
D)possessing emotional stability
Question
From studies of young people from their early teens to their late twenties,which of the following is the second most important marker of the transition to adulthood?

A)possessing emotional stability
B)accepting responsibility for oneself
C)becoming financially independent
D)making independent decisions
Question
You and your roommate are discussing what you believe to be the most important aspect of what defines adulthood.Your roommate is arguing that emotional self-control is the most important criterion for adulthood.Based on the text,she is likely from what country?

A)Argentina
B)Israel
C)Korea
D)India
Question
In developed countries,where does marriage rank in surveys of possible criteria for adult status?

A)near the bottom
B)toward the middle
C)near the top
D)at the very top
Question
What do young Israelis view as an important criterion that signals adulthood?

A)completing military service
B)supporting a spouse and child financially
C)being able to support their parents financially
D)emotional self-control
Question
From studies,young people from their early teens to their late 20s agreed that the most important markers of the transition to adulthood are ____.

A)making independent decisions,living independently,and being emotionally stable
B)becoming emotionally stable,possessing behavioral control,and having cognitive maturity
C)accepting responsibility for oneself,making independent decisions< / ITAL>,and becoming financially independent
D)possessing cognitive with-it-ness,accepting responsibility for oneself,and living independently
Question
Jefferson was late to work,speeding,and was pulled over and given a ticket.Without too much fuss,he reluctantly paid the fine,knowing full well he should not have been speeding.Which of the following characteristics of adulthood most closely resembles Jefferson's attitude?

A)accepting responsibility for oneself
B)making independent decisions
C)becoming financially independent
D)possessing emotional stability
Question
Your brother met many new friends while he was in the Peace Corps.One of them,who is from a small village in Central Africa,is visiting and you are having a discussion regarding when adulthood begins.He argues that you are officially an adult when you get married.As an American,what is your opinion most likely to be?

A)You agree,adulthood begins with marriage.
B)You are not sure,but all of your friends believe that marriage marks the beginning of adulthood.
C)You argue that people from his village get married too young.
D)You disagree with him,but realize that your opinions reflect cultural differences.
Question
What do emerging adults in Korea and China view as an important criterion that signals adulthood?

A)completing military service
B)supporting a family financially
C)being able to support their parents financially
D)emotional self-control
Question
What do emerging adults in India view as the most important criterion that signals adulthood?

A)completing military service
B)supporting a family financially
C)being able to support their parents financially
D)emotional self-control
Question
If a culture were to promote individualism,it would emphasize the importance of ____.

A)family unity and societal cohesiveness
B)learning to stand alone as a self-sufficient person
C)altruistic behaviors and prosocial engagement
D)cooperative learning and group cohesion
Question
From studies of young people from their early teens to their late twenties,which of the following is a correct order of the three major markers of adulthood?

A)accepting responsibility for oneself,becoming financially independent,and making independent decisions
B)becoming financially independent,making independent decisions,and accepting responsibility for oneself
C)making independent decisions,accepting responsibility for oneself,and becoming financially independent
D)accepting responsibility for oneself,making independent decisions< / ITAL>,and becoming financially independent
Question
What do young Argentines view as an important criterion that signals adulthood?

A)completing military service
B)supporting a family financially
C)being able to support their parents financially
D)emotional self-control
Question
Frank is of European descent,and about 10 years ago he noticed his first gray hair.At first he wasn't bothered; however,now his gray hairs are getting more numerous and his hairline has begun to recede.Based upon the information provided,what is Frank's estimated age?

A)Frank is in his 20s.
B)Frank is in his 30s.
C)Frank is in his 40s.
D)Frank is in his 50s.
Question
During young adulthood,what age-related change occurs to the heart muscle?

A)It becomes more rigid.
B)It does not change.
C)It becomes stronger,which aids in endurance training.
D)It becomes more elastic,aiding in oxygen delivery to muscles during intense exercise.
Question
For most people,how much physical decline occurs through the thirties?

A)little
B)some
C)none
D)quite a lot
Question
During young adulthood,rigidity gradually develops in the tendons and muscles of the lungs,chest,and ribs,which leads to a decrease in vital capacity,defined as ____.

A)the maximum amount of air that can be contained in the lungs
B)the minimum amount of air needed to sustain life
C)the maximum amount of carbon dioxide needed to avoid death
D)the minimum amount of pressure the diaphragm needs to exert to expand the lungs
Question
People who have what color skin generally experience skin aging sooner?

A)black
B)brown
C)yellow
D)white
Question
Your 35-year-old roommate has very white skin and likes to have a tan for the summer.She is also very concerned about looking as young as possible.What would be the best advice that you could give her regarding her skin?

A)Keep on tanning,it makes her look beautiful.
B)Make sure to only use SPF 10 sunscreen so that she can get the darkest tan.
C)Exposing her skin to direct sunlight will prematurely age her skin.
D)Not to worry,people who are white have skin that ages the slowest.
Question
What do about 30 to 50% of Western and Asian women do to their hair during young adulthood?

A)cut it very short for convenience
B)color or dye it
C)replace it with wigs and hair pieces
D)nothing
Question
Which of the following is why the skin becomes looser and why muscle mass decreases during young adulthood and beyond?

A)there is an increase in white blood cells
B)there is an increase in the production of vitamin D
C)there is a substantial decrease in iron
D)there is a decrease in human growth hormones
Question
Your 32-year-old sister noticed a couple of gray hairs and is now worried that she is aging prematurely.What do you tell her?

A)She is aging prematurely! Hardly anyone in young adulthood has any gray hair!
B)The beginning of gray hair occurs for many individuals during young adulthood,so she should not be worried.
C)Developmentalists do not consider gray hair as a sign of aging.
D)She probably did not actually see any gray hair.It would be rare to find a gray hair in young adulthood.
Question
During young adulthood,the heart muscle starts to become ____,but this is not noticeable except during times of ____.

A)more pliable; deep relaxation
B)more rigid; intense physical activity
C)more pliable; intense physical activity
D)more rigid; deep relaxation
Question
What is the most obvious indicator that aging begins in young adulthood?

A)thinning skin
B)graying hair
C)decrease in bone density
D)cataracts
Question
Which of the following personal characteristics is highly prized in individualistic cultures?

A)interdependence
B)independence
C)group cohesion
D)conformity
Question
It is estimated that ____ of adult women in the West and in Asia color their hair,in part to conceal gray hairs and maintain a youthful appearance.

A)1 / 8 to 1 / 4
B)1 / 3 to 1 / 2
C)2 / 3 to 3 / 4
D)nearly all
Question
In terms of the respiratory system,vital capacity is the maximum ____.

A)speed with which a person can exhale one breath of air
B)amount of air that can be contained in the lungs
C)number of inhalations per minute during intense exercise
D)amount of carbon dioxide that can be exhaled during intense exercise
Question
At what age do people generally find their first gray hair?

A)20s
B)30s
C)40s
D)50s
Question
Which of the following personal characteristics is highly prized in collective cultures?

A)interdependence
B)independence
C)self-promotion
D)assertiveness
Question
For most individuals,signs of aging,such as having gray hair,appear in their ____.

A)20s
B)30s
C)40s
D)50s
Question
In traditional cultures,the collectivistic value of ____ is more highly prized than the individualistic value of ____.

A)self-promotion; assertiveness
B)assertiveness; self-promotion
C)independence; interdependence
D)interdependence; independence
Question
Davis and Davis (2007)asked young Moroccans how they knew they were grown up.What did they emphasize?

A)completion of formal education
B)chronological age or physical development
C)the religious ceremony that marked adulthood
D)marriage
Question
About ____ of men of European descent experience substantial hair loss by age 40.

A)25%
B)50%
C)66%
D)75%
Question
During young adulthood,the thymus gradually reduces its production of ____.

A)T cells
B)B cells
C)Y cells
D)H cells
Question
At what age does vital capacity begin to decrease?

A)25
B)30
C)35
D)40
Question
BMI is calculated by examining a person's _____.

A)heart rate after 1 minute of intense exercise
B)skin fold thickness
C)ratio of height to weight
D)maximum carbon dioxide replacement
Question
What is a difficulty associated with BMI?

A)There is no link between BMI and obesity.
B)BMI is an indirect measure of body fat.
C)Health workers do not understand the meaning of BMI.
D)Studies using BMI are flawed in their methods.
Question
For adults,a person with a BMI of over ___ is classified as overweight,and a person with a BMI over ____ is obese.

A)15; 20
B)20; 25
C)25; 30
D)30; 35
Question
Human growth hormone production declines in young adulthood and beyond,the result of which includes the skin becoming looser,muscle mass declining,and wrinkles appearing around the eyes,forehead and neck.What is something that people with light skin can do to slow the progress of wrinkles?

A)wash with mild soap
B)avoid direct sunlight on their faces
C)take large doses of Vitamin D
D)use makeup
Question
The amount of energy the body uses when at rest is referred to as _____.

A)basal metabolic rate
B)body mass index
C)set-point metabolism
D)glucose consumption index
Question
Your father has been steadily getting heavier.You would like for him to begin exercising to help reduce his weight.He thinks that he is doing really well in terms of his weight for his age.After visiting the doctor,he still thinks that he is doing well,even though he has a BMI of 34.What would you tell him? His BMI ____.

A)indicates that he is doing very well for his age
B)indicates that he is obese and definitely needs to lose weight
C)indicates that he is very strong and muscular
D)is actually lower than most people his age
Question
What happens to the basal metabolic rate (BMR)between ages 25 and 50 years?

A)it increases
B)it declines
C)it remains consistently the same
D)it increases until age 40 and then decreases
Question
You and your 27-year-old brother decide to get in shape and start running.After the first run of 3 miles,your brother is winded and tired.He is surprised because he was a cross-country runner in high school.What would you tell him?

A)He is experiencing a normal decline in vital capacity.
B)He really needs to go to the doctor,there must be something wrong with him.
C)He is simply too old to run any longer.
D)After years of a sedentary lifestyle,he is probably at risk of a heart attack.
Question
The ____ is a gland in the upper part of the chest that is responsible for the production of disease-fighting T cells.

A)thymus
B)hippocampus
C)thyroid
D)hypothalamus
Question
Some individuals can have the very same BMI,but have differing amounts of body fat.Accumulation of body fat in what area(s)of the body is a good predictor of health problems?

A)chest
B)abdomen
C)buttocks and upper thighs
D)triceps area of arms
Question
George is a young adult with a BMI of 32.According to the Centers for Disease Control and Prevention,George would be classified as ____.

A)underweight
B)average in weight
C)overweight
D)obese
Question
During young adulthood,the immune system experiences a decrease in effectiveness because ____.

A)the production of T cells and B cells declines
B)the production of white blood cells and red blood cells increases
C)the production of melatonin and vitamin D decreases
D)the speed of the central nervous system and the frontal lobe decreases
Question
A person's body mass index (BMI)is his or her ____.

A)ratio of height to weight
B)percentage of body fat
C)weight as compared to age
D)type of body style
Question
Your aunt has been gaining weight fairly consistently over the past few years and she is concerned about it.She is not obese,but has gained at least 8 to 10 lbs.each year for the past five years.According to your text,this is common in developed counties due to the availability of:

A)too much food loaded with fats and sugars.
B)too much food with high levels of protein.
C)too little food containing vitamins.
D)too little food containing DHA.
Question
For adults,having a BMI of more than what defines being obese?

A)10
B)20
C)25
D)30
Question
The basal metabolic rate (BMR)is the amount of energy the body uses when it is _____.

A)at rest
B)working at peak performance
C)repairing itself
D)fighting an infection
Question
Becky is an adult with a BMI of 27.According to the Centers for Disease Control and Prevention,Becky would be classified as ____.

A)underweight
B)average in weight
C)overweight
D)obese
Question
What leads to changes in vital capacity with aging?

A)contaminants inhaled during adolescence
B)rigidity in the tendons and muscles of the lungs,chest and ribs
C)weakening of the heart walls Incorrect,vital capacity refers to the maximum amount of air that can be contained in the lungs.
D)hormone changes that affect the cardiovascular system
Question
Brianna is a 30-year-old woman who lives in a very low SES neighborhood and raises her two children alone.Within a mile of her apartment,there are several fast food restaurants and some convenience stores.Like many of her neighbors,Brianna is obese and her children are overweight.What makes Brianna and her children typical among low-SES families?

A)Her neighborhood is not characteristic of lower SES families,as this portion of the population is most likely to embrace the values of a healthy lifestyle.
B)She is actually atypical.Lower SES individuals have the lowest rates of obesity.
C)Many lower SES families grow their own vegetables,and the surplus of food means that they frequently overeat.
D)Unhealthy foods are the most convenient and least inexpensive to purchase.
Question
The author presents a figure regarding obesity rates in young adulthood by ethnicity.Which group had the highest rate of obesity and at what percentage of its members?

A)African Americans; 48%
B)African Americans; 86%
C)having children
D)graduating from college
Question
The National Study of Adolescent Health followed teens until they were young adults.Over that time period,obesity rates increased from 13% among adolescents to what rate in young adults?

A)20%
B)28%
C)36%
D)44%
Question
Where and why are obesity rates the lowest?

A)in Africa,since the indigenous people grow their own crops and snack on them throughout the day
B)in the wealthiest countries,due to the availability of food that is loaded with fats and sugars
C)in Europe,due to access to unhealthy food
D)in South America,where hormones are routinely added to food
Question
Who has the highest rate of obesity in young adulthood?

A)Native American men
B)African American women
C)Caucasian American men
D)Asian American men
Question
Which the following are commonly known problems associated with obesity in young adulthood?

A)high blood pressure,diabetes,sleep disorders,and digestive problems
B)eczema,allergies,influenza,and psoriasis
C)hypersomnia,low blood pressure,a rapid heart rate,and jaundice
D)nearsightedness,tachycardia,hypotension,and cardiac arrhythmias
Question
Jameson has just graduated from college and is starting to look for work.He's just as concerned about gaining weight as he is about being able to find a job.What makes these concerns related?

A)He will probably have to accept a job that will include high levels of manual labor.
B)He is likely to find a job that involves sedentary work.
C)The only jobs available will be in the fast-food industry and he will get free meals.
D)He will be exercising so much that he might overeat because he will be hungrier.
Question
Health authorities have recommended moderate-to-vigorous aerobic exercise for at least 2.5 hours per week along with muscle-strengthening exercises.According to the CDC (2013),what percentage of American adults meets the requirements for aerobic and strength training,respectively?

A)75% for aerobic; 75% for strength
B)75% for aerobic; 50% for strength
C)50% for aerobic; 50% for strength
D)50% for aerobic; 20% for strength Correct,the CDC has found that 50% meet the requirements for aerobic exercise and only 20% for strength training.
Question
What is related to high blood pressure,diabetes,sleep disorders,and digestive problems?

A)depression
B)poor socioeconomic status
C)obesity
D)low self-esteem
Question
Your friend,who is 29 years old,has steadily gained weight since graduating from high school.What would be the best advice you could give her with regard to losing weight?

A)Due to increased BMR,she will need to do very little to lose weight.She just needs to stop overeating.
B)Due to increased BMR,she will need to begin exercising and / or eating more.
C)Due to decreased BMR,she will need to eat less.
D)Due to decreased BMR,she will need to begin exercising and / or eating less.
Question
____ is released by fat cells to signal that the body has had enough to eat,and also influences basal metabolic rate (BMR).

A)Acetylcholine
B)Serotonin
C)Melatonin
D)Leptin
Question
Which of the following is more likely to be similar in weight?

A)monozygotic twins reared in different environments
B)dizygotic twins reared in the same environment
C)siblings reared in different environments
D)cousins reared in the same environment
Question
In a national longitudinal study on weight and obesity,it was found that ____ had the largest increase of obesity from the time period of adolescence into young adulthood.

A)Latin American men
B)Asian American women
C)White American men
D)African American women
Question
What is released by fat cells to signal that the body has had enough to eat,and also influences BMR?

A)insulin
B)thyroid stimulating hormone
C)dopamine
D)leptin
Question
Your 42-year-old uncle has been very health-conscious for many years.He runs and exercises with weights and thinks that he can eat like he always has.What would you tell him with regard to BMR?

A)BMR declines as a function of exercise.
B)BMR does not play a role in weight gain.
C)BMR naturally increases,so he is
D)BMR naturally decreases beginning at age 25 and he will likely be gaining weight if he does not reduce his intake of calories.
Question
What countries have the highest obesity rates?

A)wealthy countries
B)poor countries
C)countries in the northern hemisphere
D)landed-locked countries
Question
What is a major contributor to the increasing obesity rates in developing countries?

A)the adoption of Western foods
B)eating foods low in sugar and fat
C)the desire to look more "American" by gaining weight
D)the sedentary lifestyles that most people in developing countries have
Question
Your father has been concerned about his cognitive functioning as he has become older.He is particularly concerned since his father seemed to lose many higher functioning abilities as he aged.Among staying mentally active by playing games,reading and stimulating problem-solving activities,what is another suggestion that you could make based on Padilla et al.'s (2014)work?

A)Eat plenty of foods containing DHA.
B)Play with his grandchildren frequently.
C)Avoid getting the flu.
D)Engage in physical exercise on a regular basis.
Question
Your 29-year-old aunt is obese.She has not been out on a date in a very long time and she is very depressed.What advice should you give her?

A)Being obese has nothing to do with depression.
B)She should try an online dating service.
C)She should join a women's-only group.
D)Obesity is related to depression in young adult women.She would probably feel better if she lost weight.
Question
In developing countries,particularly the United States and Canada,people are gaining weight and becoming obese.Vogels et al.(2005)found that most people who try to lose weight are either at their original weight or heavier after two years.What are the strategies that can be used to lose weight and keep it off?

A)Eat less,eat more healthy foods,and exercise more.
B)Use one of the popular diet programs.
C)Any strategy will work that includes adding meditation.
D)Surgical strategies are the only mechanisms that are effective.
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Deck 10: Young Adulthood
1
Anthropologists have found that in virtually all ____,the transition to adulthood is clearly and explicitly marked by marriage.< / ITAL>

A)modern individualistic cultures
B)non-traditional,Western cultures
C)traditional,non-Western cultures
D)historical developed nations
C
2
From studies of young people from their early teens to their late twenties,which of the following is the third most important marker of the transition to adulthood?

A)becoming financially independent
B)accepting responsibility for oneself
C)making independent decisions
D)possessing the ability to self-regulate one's emotions
A
3
Which of the following markers of adulthood is more similar to the beliefs of a collectivistic culture?

A)living independently in one's house or apartment
B)having graduated from high school and college
C)being financially independent and self-sufficient
D)being able to support one's parents financially
D
4
In developed countries,how many young people believe that marriage is an important marker of the transition into adulthood?

A)very few
B)some
C)most
D)nearly all
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5
For individuals in developed countries,what is the most important marker of the transition to adulthood?

A)accepting responsibility for oneself
B)getting married
C)having children
D)graduating from college
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6
What do traditional cultures value as the key transition to adulthood because they prize the collectivistic value of interdependence more highly than the individualistic value of independence?

A)financially supporting siblings,parents,and grandparents
B)remaining in the parental house
C)marriage
D)having a large family
Unlock Deck
Unlock for access to all 283 flashcards in this deck.
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7
Anthropologists have found that in virtually all traditional cultures,the transition to adulthood is clearly and explicitly marked by ____.

A)leaving the parental household
B)completing secondary education
C)marriage
D)the birth of first child
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8
Britney is 23 years old and has been working full-time for the past two years.She has her own apartment,a balanced checkbook,and a substantial savings account.This is not by chance,because Britney's parents instilled in her the idea that wise financial decisions are important in life.The way things are headed,it looks as if Britney will be able to purchase her own house in a few years.Which of the following markers of adulthood has Brittany achieved?

A)accepting responsibility for oneself
B)making independent decisions
C)becoming financially independent
D)possessing emotional stability
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9
From studies of young people from their early teens to their late twenties,which of the following is the second most important marker of the transition to adulthood?

A)possessing emotional stability
B)accepting responsibility for oneself
C)becoming financially independent
D)making independent decisions
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10
You and your roommate are discussing what you believe to be the most important aspect of what defines adulthood.Your roommate is arguing that emotional self-control is the most important criterion for adulthood.Based on the text,she is likely from what country?

A)Argentina
B)Israel
C)Korea
D)India
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11
In developed countries,where does marriage rank in surveys of possible criteria for adult status?

A)near the bottom
B)toward the middle
C)near the top
D)at the very top
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12
What do young Israelis view as an important criterion that signals adulthood?

A)completing military service
B)supporting a spouse and child financially
C)being able to support their parents financially
D)emotional self-control
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13
From studies,young people from their early teens to their late 20s agreed that the most important markers of the transition to adulthood are ____.

A)making independent decisions,living independently,and being emotionally stable
B)becoming emotionally stable,possessing behavioral control,and having cognitive maturity
C)accepting responsibility for oneself,making independent decisions< / ITAL>,and becoming financially independent
D)possessing cognitive with-it-ness,accepting responsibility for oneself,and living independently
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14
Jefferson was late to work,speeding,and was pulled over and given a ticket.Without too much fuss,he reluctantly paid the fine,knowing full well he should not have been speeding.Which of the following characteristics of adulthood most closely resembles Jefferson's attitude?

A)accepting responsibility for oneself
B)making independent decisions
C)becoming financially independent
D)possessing emotional stability
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15
Your brother met many new friends while he was in the Peace Corps.One of them,who is from a small village in Central Africa,is visiting and you are having a discussion regarding when adulthood begins.He argues that you are officially an adult when you get married.As an American,what is your opinion most likely to be?

A)You agree,adulthood begins with marriage.
B)You are not sure,but all of your friends believe that marriage marks the beginning of adulthood.
C)You argue that people from his village get married too young.
D)You disagree with him,but realize that your opinions reflect cultural differences.
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16
What do emerging adults in Korea and China view as an important criterion that signals adulthood?

A)completing military service
B)supporting a family financially
C)being able to support their parents financially
D)emotional self-control
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17
What do emerging adults in India view as the most important criterion that signals adulthood?

A)completing military service
B)supporting a family financially
C)being able to support their parents financially
D)emotional self-control
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18
If a culture were to promote individualism,it would emphasize the importance of ____.

A)family unity and societal cohesiveness
B)learning to stand alone as a self-sufficient person
C)altruistic behaviors and prosocial engagement
D)cooperative learning and group cohesion
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19
From studies of young people from their early teens to their late twenties,which of the following is a correct order of the three major markers of adulthood?

A)accepting responsibility for oneself,becoming financially independent,and making independent decisions
B)becoming financially independent,making independent decisions,and accepting responsibility for oneself
C)making independent decisions,accepting responsibility for oneself,and becoming financially independent
D)accepting responsibility for oneself,making independent decisions< / ITAL>,and becoming financially independent
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20
What do young Argentines view as an important criterion that signals adulthood?

A)completing military service
B)supporting a family financially
C)being able to support their parents financially
D)emotional self-control
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21
Frank is of European descent,and about 10 years ago he noticed his first gray hair.At first he wasn't bothered; however,now his gray hairs are getting more numerous and his hairline has begun to recede.Based upon the information provided,what is Frank's estimated age?

A)Frank is in his 20s.
B)Frank is in his 30s.
C)Frank is in his 40s.
D)Frank is in his 50s.
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22
During young adulthood,what age-related change occurs to the heart muscle?

A)It becomes more rigid.
B)It does not change.
C)It becomes stronger,which aids in endurance training.
D)It becomes more elastic,aiding in oxygen delivery to muscles during intense exercise.
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23
For most people,how much physical decline occurs through the thirties?

A)little
B)some
C)none
D)quite a lot
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24
During young adulthood,rigidity gradually develops in the tendons and muscles of the lungs,chest,and ribs,which leads to a decrease in vital capacity,defined as ____.

A)the maximum amount of air that can be contained in the lungs
B)the minimum amount of air needed to sustain life
C)the maximum amount of carbon dioxide needed to avoid death
D)the minimum amount of pressure the diaphragm needs to exert to expand the lungs
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25
People who have what color skin generally experience skin aging sooner?

A)black
B)brown
C)yellow
D)white
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26
Your 35-year-old roommate has very white skin and likes to have a tan for the summer.She is also very concerned about looking as young as possible.What would be the best advice that you could give her regarding her skin?

A)Keep on tanning,it makes her look beautiful.
B)Make sure to only use SPF 10 sunscreen so that she can get the darkest tan.
C)Exposing her skin to direct sunlight will prematurely age her skin.
D)Not to worry,people who are white have skin that ages the slowest.
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27
What do about 30 to 50% of Western and Asian women do to their hair during young adulthood?

A)cut it very short for convenience
B)color or dye it
C)replace it with wigs and hair pieces
D)nothing
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28
Which of the following is why the skin becomes looser and why muscle mass decreases during young adulthood and beyond?

A)there is an increase in white blood cells
B)there is an increase in the production of vitamin D
C)there is a substantial decrease in iron
D)there is a decrease in human growth hormones
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29
Your 32-year-old sister noticed a couple of gray hairs and is now worried that she is aging prematurely.What do you tell her?

A)She is aging prematurely! Hardly anyone in young adulthood has any gray hair!
B)The beginning of gray hair occurs for many individuals during young adulthood,so she should not be worried.
C)Developmentalists do not consider gray hair as a sign of aging.
D)She probably did not actually see any gray hair.It would be rare to find a gray hair in young adulthood.
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30
During young adulthood,the heart muscle starts to become ____,but this is not noticeable except during times of ____.

A)more pliable; deep relaxation
B)more rigid; intense physical activity
C)more pliable; intense physical activity
D)more rigid; deep relaxation
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31
What is the most obvious indicator that aging begins in young adulthood?

A)thinning skin
B)graying hair
C)decrease in bone density
D)cataracts
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32
Which of the following personal characteristics is highly prized in individualistic cultures?

A)interdependence
B)independence
C)group cohesion
D)conformity
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33
It is estimated that ____ of adult women in the West and in Asia color their hair,in part to conceal gray hairs and maintain a youthful appearance.

A)1 / 8 to 1 / 4
B)1 / 3 to 1 / 2
C)2 / 3 to 3 / 4
D)nearly all
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34
In terms of the respiratory system,vital capacity is the maximum ____.

A)speed with which a person can exhale one breath of air
B)amount of air that can be contained in the lungs
C)number of inhalations per minute during intense exercise
D)amount of carbon dioxide that can be exhaled during intense exercise
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35
At what age do people generally find their first gray hair?

A)20s
B)30s
C)40s
D)50s
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36
Which of the following personal characteristics is highly prized in collective cultures?

A)interdependence
B)independence
C)self-promotion
D)assertiveness
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37
For most individuals,signs of aging,such as having gray hair,appear in their ____.

A)20s
B)30s
C)40s
D)50s
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38
In traditional cultures,the collectivistic value of ____ is more highly prized than the individualistic value of ____.

A)self-promotion; assertiveness
B)assertiveness; self-promotion
C)independence; interdependence
D)interdependence; independence
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39
Davis and Davis (2007)asked young Moroccans how they knew they were grown up.What did they emphasize?

A)completion of formal education
B)chronological age or physical development
C)the religious ceremony that marked adulthood
D)marriage
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40
About ____ of men of European descent experience substantial hair loss by age 40.

A)25%
B)50%
C)66%
D)75%
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41
During young adulthood,the thymus gradually reduces its production of ____.

A)T cells
B)B cells
C)Y cells
D)H cells
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42
At what age does vital capacity begin to decrease?

A)25
B)30
C)35
D)40
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43
BMI is calculated by examining a person's _____.

A)heart rate after 1 minute of intense exercise
B)skin fold thickness
C)ratio of height to weight
D)maximum carbon dioxide replacement
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44
What is a difficulty associated with BMI?

A)There is no link between BMI and obesity.
B)BMI is an indirect measure of body fat.
C)Health workers do not understand the meaning of BMI.
D)Studies using BMI are flawed in their methods.
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45
For adults,a person with a BMI of over ___ is classified as overweight,and a person with a BMI over ____ is obese.

A)15; 20
B)20; 25
C)25; 30
D)30; 35
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46
Human growth hormone production declines in young adulthood and beyond,the result of which includes the skin becoming looser,muscle mass declining,and wrinkles appearing around the eyes,forehead and neck.What is something that people with light skin can do to slow the progress of wrinkles?

A)wash with mild soap
B)avoid direct sunlight on their faces
C)take large doses of Vitamin D
D)use makeup
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47
The amount of energy the body uses when at rest is referred to as _____.

A)basal metabolic rate
B)body mass index
C)set-point metabolism
D)glucose consumption index
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48
Your father has been steadily getting heavier.You would like for him to begin exercising to help reduce his weight.He thinks that he is doing really well in terms of his weight for his age.After visiting the doctor,he still thinks that he is doing well,even though he has a BMI of 34.What would you tell him? His BMI ____.

A)indicates that he is doing very well for his age
B)indicates that he is obese and definitely needs to lose weight
C)indicates that he is very strong and muscular
D)is actually lower than most people his age
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49
What happens to the basal metabolic rate (BMR)between ages 25 and 50 years?

A)it increases
B)it declines
C)it remains consistently the same
D)it increases until age 40 and then decreases
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50
You and your 27-year-old brother decide to get in shape and start running.After the first run of 3 miles,your brother is winded and tired.He is surprised because he was a cross-country runner in high school.What would you tell him?

A)He is experiencing a normal decline in vital capacity.
B)He really needs to go to the doctor,there must be something wrong with him.
C)He is simply too old to run any longer.
D)After years of a sedentary lifestyle,he is probably at risk of a heart attack.
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51
The ____ is a gland in the upper part of the chest that is responsible for the production of disease-fighting T cells.

A)thymus
B)hippocampus
C)thyroid
D)hypothalamus
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52
Some individuals can have the very same BMI,but have differing amounts of body fat.Accumulation of body fat in what area(s)of the body is a good predictor of health problems?

A)chest
B)abdomen
C)buttocks and upper thighs
D)triceps area of arms
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53
George is a young adult with a BMI of 32.According to the Centers for Disease Control and Prevention,George would be classified as ____.

A)underweight
B)average in weight
C)overweight
D)obese
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54
During young adulthood,the immune system experiences a decrease in effectiveness because ____.

A)the production of T cells and B cells declines
B)the production of white blood cells and red blood cells increases
C)the production of melatonin and vitamin D decreases
D)the speed of the central nervous system and the frontal lobe decreases
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55
A person's body mass index (BMI)is his or her ____.

A)ratio of height to weight
B)percentage of body fat
C)weight as compared to age
D)type of body style
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56
Your aunt has been gaining weight fairly consistently over the past few years and she is concerned about it.She is not obese,but has gained at least 8 to 10 lbs.each year for the past five years.According to your text,this is common in developed counties due to the availability of:

A)too much food loaded with fats and sugars.
B)too much food with high levels of protein.
C)too little food containing vitamins.
D)too little food containing DHA.
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57
For adults,having a BMI of more than what defines being obese?

A)10
B)20
C)25
D)30
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58
The basal metabolic rate (BMR)is the amount of energy the body uses when it is _____.

A)at rest
B)working at peak performance
C)repairing itself
D)fighting an infection
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59
Becky is an adult with a BMI of 27.According to the Centers for Disease Control and Prevention,Becky would be classified as ____.

A)underweight
B)average in weight
C)overweight
D)obese
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60
What leads to changes in vital capacity with aging?

A)contaminants inhaled during adolescence
B)rigidity in the tendons and muscles of the lungs,chest and ribs
C)weakening of the heart walls Incorrect,vital capacity refers to the maximum amount of air that can be contained in the lungs.
D)hormone changes that affect the cardiovascular system
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61
Brianna is a 30-year-old woman who lives in a very low SES neighborhood and raises her two children alone.Within a mile of her apartment,there are several fast food restaurants and some convenience stores.Like many of her neighbors,Brianna is obese and her children are overweight.What makes Brianna and her children typical among low-SES families?

A)Her neighborhood is not characteristic of lower SES families,as this portion of the population is most likely to embrace the values of a healthy lifestyle.
B)She is actually atypical.Lower SES individuals have the lowest rates of obesity.
C)Many lower SES families grow their own vegetables,and the surplus of food means that they frequently overeat.
D)Unhealthy foods are the most convenient and least inexpensive to purchase.
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62
The author presents a figure regarding obesity rates in young adulthood by ethnicity.Which group had the highest rate of obesity and at what percentage of its members?

A)African Americans; 48%
B)African Americans; 86%
C)having children
D)graduating from college
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63
The National Study of Adolescent Health followed teens until they were young adults.Over that time period,obesity rates increased from 13% among adolescents to what rate in young adults?

A)20%
B)28%
C)36%
D)44%
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64
Where and why are obesity rates the lowest?

A)in Africa,since the indigenous people grow their own crops and snack on them throughout the day
B)in the wealthiest countries,due to the availability of food that is loaded with fats and sugars
C)in Europe,due to access to unhealthy food
D)in South America,where hormones are routinely added to food
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65
Who has the highest rate of obesity in young adulthood?

A)Native American men
B)African American women
C)Caucasian American men
D)Asian American men
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66
Which the following are commonly known problems associated with obesity in young adulthood?

A)high blood pressure,diabetes,sleep disorders,and digestive problems
B)eczema,allergies,influenza,and psoriasis
C)hypersomnia,low blood pressure,a rapid heart rate,and jaundice
D)nearsightedness,tachycardia,hypotension,and cardiac arrhythmias
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67
Jameson has just graduated from college and is starting to look for work.He's just as concerned about gaining weight as he is about being able to find a job.What makes these concerns related?

A)He will probably have to accept a job that will include high levels of manual labor.
B)He is likely to find a job that involves sedentary work.
C)The only jobs available will be in the fast-food industry and he will get free meals.
D)He will be exercising so much that he might overeat because he will be hungrier.
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68
Health authorities have recommended moderate-to-vigorous aerobic exercise for at least 2.5 hours per week along with muscle-strengthening exercises.According to the CDC (2013),what percentage of American adults meets the requirements for aerobic and strength training,respectively?

A)75% for aerobic; 75% for strength
B)75% for aerobic; 50% for strength
C)50% for aerobic; 50% for strength
D)50% for aerobic; 20% for strength Correct,the CDC has found that 50% meet the requirements for aerobic exercise and only 20% for strength training.
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69
What is related to high blood pressure,diabetes,sleep disorders,and digestive problems?

A)depression
B)poor socioeconomic status
C)obesity
D)low self-esteem
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70
Your friend,who is 29 years old,has steadily gained weight since graduating from high school.What would be the best advice you could give her with regard to losing weight?

A)Due to increased BMR,she will need to do very little to lose weight.She just needs to stop overeating.
B)Due to increased BMR,she will need to begin exercising and / or eating more.
C)Due to decreased BMR,she will need to eat less.
D)Due to decreased BMR,she will need to begin exercising and / or eating less.
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71
____ is released by fat cells to signal that the body has had enough to eat,and also influences basal metabolic rate (BMR).

A)Acetylcholine
B)Serotonin
C)Melatonin
D)Leptin
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72
Which of the following is more likely to be similar in weight?

A)monozygotic twins reared in different environments
B)dizygotic twins reared in the same environment
C)siblings reared in different environments
D)cousins reared in the same environment
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73
In a national longitudinal study on weight and obesity,it was found that ____ had the largest increase of obesity from the time period of adolescence into young adulthood.

A)Latin American men
B)Asian American women
C)White American men
D)African American women
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74
What is released by fat cells to signal that the body has had enough to eat,and also influences BMR?

A)insulin
B)thyroid stimulating hormone
C)dopamine
D)leptin
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75
Your 42-year-old uncle has been very health-conscious for many years.He runs and exercises with weights and thinks that he can eat like he always has.What would you tell him with regard to BMR?

A)BMR declines as a function of exercise.
B)BMR does not play a role in weight gain.
C)BMR naturally increases,so he is
D)BMR naturally decreases beginning at age 25 and he will likely be gaining weight if he does not reduce his intake of calories.
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76
What countries have the highest obesity rates?

A)wealthy countries
B)poor countries
C)countries in the northern hemisphere
D)landed-locked countries
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77
What is a major contributor to the increasing obesity rates in developing countries?

A)the adoption of Western foods
B)eating foods low in sugar and fat
C)the desire to look more "American" by gaining weight
D)the sedentary lifestyles that most people in developing countries have
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78
Your father has been concerned about his cognitive functioning as he has become older.He is particularly concerned since his father seemed to lose many higher functioning abilities as he aged.Among staying mentally active by playing games,reading and stimulating problem-solving activities,what is another suggestion that you could make based on Padilla et al.'s (2014)work?

A)Eat plenty of foods containing DHA.
B)Play with his grandchildren frequently.
C)Avoid getting the flu.
D)Engage in physical exercise on a regular basis.
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79
Your 29-year-old aunt is obese.She has not been out on a date in a very long time and she is very depressed.What advice should you give her?

A)Being obese has nothing to do with depression.
B)She should try an online dating service.
C)She should join a women's-only group.
D)Obesity is related to depression in young adult women.She would probably feel better if she lost weight.
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80
In developing countries,particularly the United States and Canada,people are gaining weight and becoming obese.Vogels et al.(2005)found that most people who try to lose weight are either at their original weight or heavier after two years.What are the strategies that can be used to lose weight and keep it off?

A)Eat less,eat more healthy foods,and exercise more.
B)Use one of the popular diet programs.
C)Any strategy will work that includes adding meditation.
D)Surgical strategies are the only mechanisms that are effective.
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