Deck 11: Managing Stress and Fatigue

Question 1

When someone is stressed the first phase is physiological,second is resistance and the last stage is:

A)Evaluation
B)Exhaustion
C)Clarity
D)Symbolic reaction

Answer 1

B

Question 2

Hans Selye called beneficial stress:

A)Distress
B)Eustress
C)Prostress
D)Type B stress

Answer 2

B

Question 3

_________ refers to the body's reaction to a demand.

A)Stress
B)Stimulus
C)Hardship
D)Overload

Answer 3

A

Question 4

A _______ is a combination of habit and everyday expectations mixed with an appropriate amount of novelty and adventure.

A)Domino effect
B)Dopler zone
C)Comfort zone
D)Circadian rhythm

Question 5

______________ are events that cause stress,often requiring changes in normal patterns of behavior.

A)Disappointments
B)Crises
C)Sports activities
D)Office meetings

Question 6

Outsourcing is a logical extension of David Ricardo's 1817 _____________.

A)Theory of Pro-Active Stress
B)Peter Principle
C)Theory of Comparative Advantage
D)Theory of Dometic Economics

Question 7

________ describes hardy people who bounce back,have a sense of control over their lives and do not fear change.

A)Cognition
B)Emotive ability
C)Psychological hardiness
D)Reactivity

Question 8

Sources of stress include all but which of the following:

A)Hurricanes,tornadoes,floods and other such natural events
B)Angry family members and friends
C)Clutter,mental and physical
D)All of the above are potential sources of stress

Question 9

Which of the following is false?

A)Type B persons are more relaxed,easy going,and cooperative
B)Type A persons are excessively striving,impatient,competitive
C)Employee Assistance Programs EAPs)may provide stress management programs
D)The most enthusiastic travelers for work are between the ages of 45-54.

Question 10

In 1932,Walter Cannon of the Harvard Medical School coined the phrase ________________ to refer to the alerted condition of the body as it prepares for physical battle or escape.

A)Terror or fright
B)Push or pull
C)Punch or race
D)Flight or fight syndrome

Question 11

David Dollahite's ABCD-XYZ Resource Management Model shows that __________ cannot be studied in isolation,adaptive coping is important.

A)Stress and stressors
B)Love
C)Work
D)Career seeking activity

Question 12

___________ has been shown to be a significant stress reliever;

A)Vitamin A
B)Greek food
C)Exercise
D)Chicory

Question 13

Internal stress originates in:

A)The outside coming in,intruding
B)One's own mind and body
C)Acute stress
D)On-going role playing,not being genuine

Question 14

_________ is the Japanese word meaning death from over work.

A)Karoshi
B)Tora
C)Samauri
D)Santori

Question 15

Holmes and Rahe created a Social Readjustment Rating Scale illustrated in the book.They say stresses can mount up leading to:

A)suicide
B)illness
C)alcoholism
D)smoking addiction