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Managing Stress 8th Edition by Brian Luke Seaward
Edition 8ISBN: 978-1284036640Managing Stress 8th Edition by Brian Luke Seaward
Edition 8ISBN: 978-1284036640 Exercise 2
Describe in simple terms how to do PMR for relaxation.
Explanation
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Progressive Muscular Relaxation (PMR):
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Managing Stress 8th Edition by Brian Luke Seaward
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