Introduction to Psychology 10th Edition by Rod Plotnik,Haig Kouyoumdjian

Exercise 6

One component of a stress management program is learning to relax at will, which can be accomplished with three different methods. Recording and amplifying physiological signals from the body and displaying these signals so that we can learn to increase or decrease them is known as (a) _____. An exercise of tensing and relaxing the major muscle groups is called (b) _____. Meditation can take many forms. Sitting or lying in a comfortable position while repeating a meaningless sound over and over to rid oneself of anxious thoughts is called (c) _____