Introduction to Psychology 10th Edition by Rod Plotnik,Haig Kouyoumdjian

Exercise 30

Another approach to therapy assumes that we have automatic negative thoughts that ' we say to ourselves without paying much attention. By continually repeating these automatic negative thoughts, we color and distort how we perceive and interpret our world and influence how we behave and feel. This approach to therapy was developed by (a) _____ and is called (b) _____ therapy.