An Invitation to Health 16th Edition by Dianne Hales

Exercise 9

Relapses are common(you're human, aren't you?), but don't let them keep you from your goal. Which of these strategies might help you recover from a relapse?
A) Have a hot fudge sundae.
B) Decide to think about it after finals.
C) Analyze what went wrong and why.
D) Put yourself back into contemplation stage.