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An Invitation to Health 16th Edition by Dianne Hales
Edition 16ISBN: 978-1285783116An Invitation to Health 16th Edition by Dianne Hales
Edition 16ISBN: 978-1285783116 Exercise 12
A regular flexibility program provides which of the following benefits?
A) stronger heart and lungs
B) relief of muscle strain and soreness
C) increased strength and endurance
D) increased bone mass and leaner muscles
A) stronger heart and lungs
B) relief of muscle strain and soreness
C) increased strength and endurance
D) increased bone mass and leaner muscles
Explanation
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(a)Aerobic exercise improves heart healt...
An Invitation to Health 16th Edition by Dianne Hales
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