Mindfulness Is

Multiple Choice

Mindfulness is:

A) the awareness that emerges through having attention on purpose, in the present moment, and nonjudgmentally, to the unfolding or experience moment by moment.
B) the assessment process in multimodal therapy.
C) under the idea that change can be brought about by teaching people to use coping skills in problematic situations.
D) not beneficial for clients with behavioural problems.