The Iterated Integral $\int_{0}^{11}-\int_{0}^{-x}\int_{2 y}^{1+y^{2}} x d z d y d x$

Multiple Choice

The iterated integral $\int_{0}^{11}-\int_{0}^{-x}\int_{2 y}^{1+y^{2}} x d z d y d x$
is

A) $\frac { - 1 } { 10 }$
B) $\frac { 1 } { 10 }$
C) $\frac { 5 } { 10 }$
D) $\frac { 7 } { 10 }$
E) $\frac { 9 } { 10 }$