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An Invitation to Health 16th Edition by Dianne Hales
Edition 16ISBN: 978-1285783116An Invitation to Health 16th Edition by Dianne Hales
Edition 16ISBN: 978-1285783116 Exercise 10
Michael started a walking program two weeks ago. Which of these workouts would you recommend to him for aerobic exercise?
A) 5 minutes of brisk walking, 30 minutes of flexibility exercises, 5 minutes of brisk walking
B) 5 minutes of stretching, 15 minutes of slow walking, 5 minutes of brisk walking, 15 minutes of slow walking
C) 10 minutes of slow walking, 35 minutes of brisk walking, 5 minutes of slow walking
D) 10 minutes of stretching, 45 minutes of brisk walking
A) 5 minutes of brisk walking, 30 minutes of flexibility exercises, 5 minutes of brisk walking
B) 5 minutes of stretching, 15 minutes of slow walking, 5 minutes of brisk walking, 15 minutes of slow walking
C) 10 minutes of slow walking, 35 minutes of brisk walking, 5 minutes of slow walking
D) 10 minutes of stretching, 45 minutes of brisk walking
Explanation
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(a)Five minutes of fast walking, stretch...
An Invitation to Health 16th Edition by Dianne Hales
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