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Exercise Physiology: Theory and Application to Fitness and Performance 7th Edition by Scott Powers
Edition 7ISBN: 978-0071280785Exercise Physiology: Theory and Application to Fitness and Performance 7th Edition by Scott Powers
Edition 7ISBN: 978-0071280785 Exercise 20
List and discuss the three most common types of training programs used to improve VO₂ max.
Explanation
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Endurance training programs are aimed at...
Exercise Physiology: Theory and Application to Fitness and Performance 7th Edition by Scott Powers
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