Exam 4: Coping Processes

Alice wanted to cope with her job stress.She determined that the stress was not severe enough to quit,but she wanted to be sure the stress did not affect her health by making sure she got enough rest and exercise.Alice is using constructive coping through

Brad believes he can do things better himself.He is likely to have time management problems with the inability to

The reason to maintain flexibility when taking action in problem solving is

Sarah's co-worker has been struggling with the loss of her spouse.The co-worker continually makes errors that are causing Sarah extra work.Which of the following is NOT one of Sarah's healthy options for emotion-focused coping?

About ____ % of adults are chronic procrastinators.

Which of these constructive coping techniques focuses on changing one's interpretation of stressful events?

Which of the following is NOT a benefit of finding the good in a bad situation?

General principles related to academic procrastination include:

Describe three coping strategies and give examples of when each is helpful or destructive.

Dropping a class because it is evident that one needs to take one of the recommended prerequisites is an example of coping with

Describe two examples of causes of wasted time and procrastination.

Coping with stress by rewarding oneself is an example of

Regardless of time perspective orientation,most people

In Ellis's system,the _____ may be any potentially stressful transaction.

Discuss some of the reasons humor can be constructive coping,and also some of the problems with specific types of humor.

Which of these constructive coping techniques focuses on altering the stressful situation itself?

Learned helplessness can result when humans are subjected to aversive events that

Ronald just got divorced.When he was married,he rarely spent weekends at home (due to the arguments with his wife)and as a result,spent little time with his child.Now he is excited to rebuild his relationship with his child through activities together.Ronald is engaged in

Seeking help to solve a problem is a sign of mental weakness.

Which of the following is NOT a strategy of emotion-focused constructive coping?