Question 1

Phobias are irrational fears.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following is true of Type As?

Accepted Answer

A) They are more likely to die of a heart attack than are Type Bs. 
B) They are less likely to suffer from coronary disease than are Type Bs. 
C) They have a lower risk of experiencing a traffic accident. 
D) They have a higher risk of experiencing chest pain. 
A) They are more likely to die of a heart attack than are Type Bs. 
B) They are less likely to suffer from coronary disease than are Type Bs. 
C) They have a lower risk of experiencing a traffic accident. 
D) They have a higher risk of experiencing chest pain.

Question 3

Resiliency refers to the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual.

Accepted Answer

A) True 
 B)False

Question 4

Researchers have identified two components of Type A behavior that appear to operate in opposing directions. These two components are _____.

Accepted Answer

A) Stress and Achievement Striving 
B) Impatience and Overconfidence 
C) Irritability and Stress 
D) Impatience/Irritability and Achievement Striving 
A) Stress and Achievement Striving 
B) Impatience and Overconfidence 
C) Irritability and Stress 
D) Impatience/Irritability and Achievement Striving

Question 5

Control and responsibility go hand in hand.

Accepted Answer

A) True 
 B)False

Question 6

Self-talk is a coping technique that requires some objectivity.

Accepted Answer

A) True 
 B)False

Question 7

An intense fear of something that poses little or no actual danger is known as _____.

Accepted Answer

A) social phobia 
B) agoraphobia 
C) maniaphobia 
D) a specific phobia 
A) social phobia 
B) agoraphobia 
C) maniaphobia 
D) a specific phobia

Question 8

Steve is a real estate agent. He feels anxious every time he thinks about meeting a new client. Steve is most likely suffering from _____.

Accepted Answer

A) state anxiety 
B) trait anxiety 
C) test anxiety 
D) social anxiety 
A) state anxiety 
B) trait anxiety 
C) test anxiety 
D) social anxiety

Question 9

Panic disorder is twice as common in women as in men.

Accepted Answer

A) True 
 B)False

Question 10

Self-efficacy is the personal belief that the self _____.

Accepted Answer

A) is a failure 
B) can be successful 
C) is invincible 
D) cannot be controlled 
A) is a failure 
B) can be successful 
C) is invincible 
D) cannot be controlled

Question 11

Progressive relaxation and autogenic training are effective in managing the cognitive component of anxiety.

Accepted Answer

A) True 
 B)False

Question 12

_____ refers to how highly you regard yourself.

Accepted Answer

A) Openness 
B) Self-efficacy 
C) Self-esteem 
D) Self-awareness 
A) Openness 
B) Self-efficacy 
C) Self-esteem 
D) Self-awareness

Question 13

In vivo desensitization involves imagining the stimulus in a relatively safe environment.

Accepted Answer

A) True 
 B)False

Question 14

If you are having a panic attack, which of the following will most likely occur?

Accepted Answer

A) Your heart will pound. 
B) You will feel sweaty. 
C) You will feel weak. 
D) All of the answers are correct. 
A) Your heart will pound. 
B) You will feel sweaty. 
C) You will feel weak. 
D) All of the answers are correct.

Question 15

Thought stopping is a coping technique that involves shutting off negative thoughts when they occur.

Accepted Answer

A) True 
 B)False

Phobias are irrational fears.

Which of the following is true of Type As?

Resiliency refers to the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual.

Researchers have identified two components of Type A behavior that appear to operate in opposing directions. These two components are _____.

Control and responsibility go hand in hand.

Self-talk is a coping technique that requires some objectivity.

An intense fear of something that poses little or no actual danger is known as _____.

Steve is a real estate agent. He feels anxious every time he thinks about meeting a new client. Steve is most likely suffering from _____.

Panic disorder is twice as common in women as in men.

Self-efficacy is the personal belief that the self _____.

Progressive relaxation and autogenic training are effective in managing the cognitive component of anxiety.

_____ refers to how highly you regard yourself.

In vivo desensitization involves imagining the stimulus in a relatively safe environment.

If you are having a panic attack, which of the following will most likely occur?

Thought stopping is a coping technique that involves shutting off negative thoughts when they occur.

What Is Stress

Stress Psychophysiology

Stress and Illnessdisease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Strategies for Decreasing Stressful Behaviors

Diversity and Stress

Occupational Stress

Family Stress

Filters

Exam 8: Perception Interventions

Phobias are irrational fears.

Which of the following is true of Type As?

Resiliency refers to the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual.

Researchers have identified two components of Type A behavior that appear to operate in opposing directions. These two components are _____.

Control and responsibility go hand in hand.

Self-talk is a coping technique that requires some objectivity.

An intense fear of something that poses little or no actual danger is known as _____.

Steve is a real estate agent. He feels anxious every time he thinks about meeting a new client. Steve is most likely suffering from _____.

Panic disorder is twice as common in women as in men.

Self-efficacy is the personal belief that the self _____.

Progressive relaxation and autogenic training are effective in managing the cognitive component of anxiety.

_____ refers to how highly you regard yourself.

In vivo desensitization involves imagining the stimulus in a relatively safe environment.

If you are having a panic attack, which of the following will most likely occur?

Thought stopping is a coping technique that involves shutting off negative thoughts when they occur.

What Is Stress

Stress Psychophysiology

Stress and Illnessdisease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Strategies for Decreasing Stressful Behaviors

Diversity and Stress

Occupational Stress

Family Stress

Filters