Question 1

Which is an example of a general mood competency?

Accepted Answer

A)  flexibility 
B)  independence 
C)  stress tolerance 
D)  optimism 
A)  flexibility 
B)  independence 
C)  stress tolerance 
D)  optimism D

Question 2

When you accept help and support from those who care about you and will listen to you, it makes it harder for you to develop resilience.

Accepted Answer

A) True 
 B)False  False

Question 3

Which is an example of an interpersonal competency?

Accepted Answer

A)  social responsibility 
B)  emotional self-awareness 
C)  problem solving 
D)  happiness 
A)  social responsibility 
B)  emotional self-awareness 
C)  problem solving 
D)  happiness A

Question 4

If you have empathy, you

Accepted Answer

A)  make important decisions on your own without having to get everyone's opinion. 
B)  have the ability to bounce back after a setback. 
C)  make an effort to understand another person's situation or point of view. 
D)  know how and why you feel the way you do. 
A)  make important decisions on your own without having to get everyone's opinion. 
B)  have the ability to bounce back after a setback. 
C)  make an effort to understand another person's situation or point of view. 
D)  know how and why you feel the way you do.

Question 5

When you establish a personal link with a group or community and cooperate with other members in working toward shared goals, you exhibit

Accepted Answer

A)  impulse control. 
B)  reality testing. 
C)  social responsibility. 
D)  self-actualization. 
A)  impulse control. 
B)  reality testing. 
C)  social responsibility. 
D)  self-actualization.

Question 6

Which is NOT a component of grit?

Accepted Answer

A)  perseverance 
B)  resilience 
C)  empathy 
D)  passion 
A)  perseverance 
B)  resilience 
C)  empathy 
D)  passion

Question 7

It is possible to have a different mindset for different tasks.

Accepted Answer

A) True 
 B)False

Question 8

What term refers to not giving up or quitting when faced with difficulties and challenges?

Accepted Answer

A)  resilience 
B)  mindset 
C)  motivation 
D)  attitude 
A)  resilience 
B)  mindset 
C)  motivation 
D)  attitude

Question 9

What motivated you to go to college? What motivates you to study and get good grades? Discuss your academic motivations and describe the ways in which you are both intrinsically and extrinsically motivated.

Accepted Answer

Answers will vary but should include bot

Question 10

Which competency involves approaching challenges step by step and not giving up in the face of obstacles?

Accepted Answer

A)  interpersonal relationships 
B)  problem solving 
C)  emotional self-awareness 
D)  self-regard 
A)  interpersonal relationships 
B)  problem solving 
C)  emotional self-awareness 
D)  self-regard

Question 11

Which term describes being satisfied and comfortable with what you have achieved in school, work, and your personal life?

Accepted Answer

A)  assertiveness 
B)  stress tolerance 
C)  self-actualization 
D)  independence 
A)  assertiveness 
B)  stress tolerance 
C)  self-actualization 
D)  independence

Question 12

Which statement about emotional intelligence is true?

Accepted Answer

A)  Emotional intelligence does not seem to affect students' grades. 
B)  Emotionally intelligent students have greater difficulty in delaying gratification. 
C)  Emotional intelligence skills can be enhanced in a college success course. 
D)  Emotionally intelligent students are more likely to experience panic attacks before tests. 
A)  Emotional intelligence does not seem to affect students' grades. 
B)  Emotionally intelligent students have greater difficulty in delaying gratification. 
C)  Emotional intelligence skills can be enhanced in a college success course. 
D)  Emotionally intelligent students are more likely to experience panic attacks before tests.

Question 13

All people have the same motivations.

Accepted Answer

A) True 
 B)False

Question 14

People who are resilient often give up if a task is too difficult.

Accepted Answer

A) True 
 B)False

Question 15

Identify four ways to build resilience.

Accepted Answer

Answers will vary but may include making

Question 16

Which is an example of an adaptability competency?

Accepted Answer

A)  self-actualization 
B)  stress tolerance 
C)  optimism 
D)  resilience 
A)  self-actualization 
B)  stress tolerance 
C)  optimism 
D)  resilience

Question 17

Students who are resilient tend to be more successful in college and in life.

Accepted Answer

A) True 
 B)False

Question 18

Which is an example of an intrapersonal competency?

Accepted Answer

A)  independence 
B)  impulse control 
C)  optimism 
D)  social responsibility 
A)  independence 
B)  impulse control 
C)  optimism 
D)  social responsibility

Question 19

Compared to students with strong emotional intelligence skills, students with weak emotional intelligence skills are more likely to

Accepted Answer

A)  ask instructors for feedback on projects, papers, and tests. 
B)  participate in classroom discussions. 
C)  join study groups. 
D)  engage in risky behaviors. 
A)  ask instructors for feedback on projects, papers, and tests. 
B)  participate in classroom discussions. 
C)  join study groups. 
D)  engage in risky behaviors.

Question 20

Attitudes often come from our previous environments and experiences with others.

Accepted Answer

A) True 
 B)False

Which is an example of a general mood competency?

When you accept help and support from those who care about you and will listen to you, it makes it harder for you to develop resilience.

Which is an example of an interpersonal competency?

If you have empathy, you

When you establish a personal link with a group or community and cooperate with other members in working toward shared goals, you exhibit

Which is NOT a component of grit?

It is possible to have a different mindset for different tasks.

What term refers to not giving up or quitting when faced with difficulties and challenges?

What motivated you to go to college? What motivates you to study and get good grades? Discuss your academic motivations and describe the ways in which you are both intrinsically and extrinsically motivated.

Which competency involves approaching challenges step by step and not giving up in the face of obstacles?

Which term describes being satisfied and comfortable with what you have achieved in school, work, and your personal life?

Which statement about emotional intelligence is true?

All people have the same motivations.

People who are resilient often give up if a task is too difficult.

Identify four ways to build resilience.

Which is an example of an adaptability competency?

Students who are resilient tend to be more successful in college and in life.

Which is an example of an intrapersonal competency?

Compared to students with strong emotional intelligence skills, students with weak emotional intelligence skills are more likely to

Attitudes often come from our previous environments and experiences with others.

Taking the First Step

Managing Your Time

Learning and Thinking in College

Getting the Most Out of Class

Reading to Learn

Taking Exams and Tests

Developing Information Literacy and Communication Skills

Considering Majors and Careers

Connecting With Others in a Diverse World

Managing Money

Staying Healthy

Filters

Exam 2: Cultivating Motivation, Resilience, and Emotional Intelligence

Which is an example of a general mood competency?

When you accept help and support from those who care about you and will listen to you, it makes it harder for you to develop resilience.

Which is an example of an interpersonal competency?

If you have empathy, you

When you establish a personal link with a group or community and cooperate with other members in working toward shared goals, you exhibit

Which is NOT a component of grit?

It is possible to have a different mindset for different tasks.

What term refers to not giving up or quitting when faced with difficulties and challenges?

What motivated you to go to college? What motivates you to study and get good grades? Discuss your academic motivations and describe the ways in which you are both intrinsically and extrinsically motivated.

Which competency involves approaching challenges step by step and not giving up in the face of obstacles?

Which term describes being satisfied and comfortable with what you have achieved in school, work, and your personal life?

Which statement about emotional intelligence is true?

All people have the same motivations.

People who are resilient often give up if a task is too difficult.

Identify four ways to build resilience.

Which is an example of an adaptability competency?

Students who are resilient tend to be more successful in college and in life.

Which is an example of an intrapersonal competency?

Compared to students with strong emotional intelligence skills, students with weak emotional intelligence skills are more likely to

Attitudes often come from our previous environments and experiences with others.

Taking the First Step

Managing Your Time

Learning and Thinking in College

Getting the Most Out of Class

Reading to Learn

Taking Exams and Tests

Developing Information Literacy and Communication Skills

Considering Majors and Careers

Connecting With Others in a Diverse World

Managing Money

Staying Healthy

Filters