Question 1

Which competency is included in the emotional skills of managing stress?

Accepted Answer

A)  impulse control 
B)  reality testing 
C)  assertiveness 
D)  social responsibility 
A)  impulse control 
B)  reality testing 
C)  assertiveness 
D)  social responsibility A

Question 2

Which of these is an example of an interpersonal skill?

Accepted Answer

A)  independence 
B)  optimism 
C)  flexibility 
D)  empathy 
A)  independence 
B)  optimism 
C)  flexibility 
D)  empathy D

Question 3

What do resilient students do after having a negative experience?

Accepted Answer

A)  Try to learn from it. 
B)  Ignore it. 
C)  Allow it to control how they feel. 
D)  Take on a pessimistic attitude. 
A)  Try to learn from it. 
B)  Ignore it. 
C)  Allow it to control how they feel. 
D)  Take on a pessimistic attitude. A

Question 4

According to the Bar-On model of emotional intelligence, intrapersonal skills are the framework for all the other emotional intelligence competencies. Describe the five competencies related to intrapersonal skills, and discuss why you agree or disagree with the first statement.

Accepted Answer

Answers will vary , but students should

Question 5

What are two strategies to build resilience? Describe how you have applied these to your life.

Accepted Answer

Answers will vary , but students should

Question 6

What would be a good way to develop emotional intelligence skills?

Accepted Answer

A)  Read online tips about becoming more optimistic. 
B)  Take an online anger management course. 
C)  Visit the campus counseling center. 
D)  View YouTube videos on how to be more assertive. 
A)  Read online tips about becoming more optimistic. 
B)  Take an online anger management course. 
C)  Visit the campus counseling center. 
D)  View YouTube videos on how to be more assertive.

Question 7

Which is involved in perceiving emotions?

Accepted Answer

A)  predicting how others might feel in a given situation 
B)  refraining from putting labels on how you feel 
C)  modifying and improving how you feel 
D)  using your feelings to take appropriate action 
A)  predicting how others might feel in a given situation 
B)  refraining from putting labels on how you feel 
C)  modifying and improving how you feel 
D)  using your feelings to take appropriate action

Question 8

What did you learn from your responses to the Emotional Intelligence Questionnaire in this chapter? In your opinion, is this kind of activity useful? Why or why not?

Accepted Answer

Answers will vary but should include a d

Question 9

Which individual is demonstrating the adaptability competency of emotional intelligence?

Accepted Answer

A)  Jennifer knows why she feels the way that she does. 
B)  Kayla checks her feelings with a source outside of herself. 
C)  Jada likes herself, flaws and all. 
D)  Rosa is always trying to understand her friend's point of view. 
A)  Jennifer knows why she feels the way that she does. 
B)  Kayla checks her feelings with a source outside of herself. 
C)  Jada likes herself, flaws and all. 
D)  Rosa is always trying to understand her friend's point of view.

Question 10

Emotions can significantly affect whether or not you are successful.

Accepted Answer

A) True 
 B)False

Question 11

Which refers to standing up for yourself when necessary without being too aggressive?

Accepted Answer

A)  assertiveness 
B)  independence 
C)  emotional self-awareness 
D)  self-regard 
A)  assertiveness 
B)  independence 
C)  emotional self-awareness 
D)  self-regard

Question 12

You and your emotions are one and the same.

Accepted Answer

A) True 
 B)False

Question 13

Which is true of optimistic people?

Accepted Answer

A)  They are typically inflexible. 
B)  They look on the bright side of problems. 
C)  They are immune to stress. 
D)  They lack impulse control. 
A)  They are typically inflexible. 
B)  They look on the bright side of problems. 
C)  They are immune to stress. 
D)  They lack impulse control.

Question 14

Which is a component to building your resilience?

Accepted Answer

A)  creating a pessimistic viewpoint 
B)  checking your progress on a regular basis 
C)  understanding when a problem can't be overcome 
D)  developing a positive view of yourself 
A)  creating a pessimistic viewpoint 
B)  checking your progress on a regular basis 
C)  understanding when a problem can't be overcome 
D)  developing a positive view of yourself

Question 15

Which concept is referred to as the desire inside yourself to achieve something?

Accepted Answer

A)  attitude 
B)  resilience 
C)  intrinsic motivation 
D)  extrinsic motivation 
A)  attitude 
B)  resilience 
C)  intrinsic motivation 
D)  extrinsic motivation

Question 16

Anger can be used to control and manipulate others.

Accepted Answer

A) True 
 B)False

Question 17

When you have a strong interest, keep going forward, and don't give up, you possess grit.

Accepted Answer

A) True 
 B)False

Question 18

Why might you infuse emotional intelligence skills into a college success course?

Accepted Answer

A)  to enhance your emotional intelligence skills 
B)  to reduce your overall stress 
C)  to eliminate your risk of struggling academically 
D)  to develop grit 
A)  to enhance your emotional intelligence skills 
B)  to reduce your overall stress 
C)  to eliminate your risk of struggling academically 
D)  to develop grit

Question 19

Describe how emotions are tied to physical and psychological well-being.

Accepted Answer

Answers will vary but could include disc

Question 20

The Bar-On model of emotional intelligence includes which category of emotional skills and competencies?

Accepted Answer

A)  sisu 
B)  adaptability 
C)  resilience 
D)  motivation 
A)  sisu 
B)  adaptability 
C)  resilience 
D)  motivation

Which competency is included in the emotional skills of managing stress?

Which of these is an example of an interpersonal skill?

What do resilient students do after having a negative experience?

According to the Bar-On model of emotional intelligence, intrapersonal skills are the framework for all the other emotional intelligence competencies. Describe the five competencies related to intrapersonal skills, and discuss why you agree or disagree with the first statement.

What are two strategies to build resilience? Describe how you have applied these to your life.

What would be a good way to develop emotional intelligence skills?

Which is involved in perceiving emotions?

What did you learn from your responses to the Emotional Intelligence Questionnaire in this chapter? In your opinion, is this kind of activity useful? Why or why not?

Which individual is demonstrating the adaptability competency of emotional intelligence?

Emotions can significantly affect whether or not you are successful.

Which refers to standing up for yourself when necessary without being too aggressive?

You and your emotions are one and the same.

Which is true of optimistic people?

Which is a component to building your resilience?

Which concept is referred to as the desire inside yourself to achieve something?

Anger can be used to control and manipulate others.

When you have a strong interest, keep going forward, and don't give up, you possess grit.

Why might you infuse emotional intelligence skills into a college success course?

Describe how emotions are tied to physical and psychological well-being.

The Bar-On model of emotional intelligence includes which category of emotional skills and competencies?

Thriving in College and Life

Time Management

How You Learn

Thinking in College

Reading to Learn

Getting the Most From Class

Studying

Test Taking

Information Literacy and Communication

Majors and Careers

Relationships

Diversity and Inclusion

Wellness

Money

Filters

Exam 2: Cultivating Motivation, Resilience, and Emotional Intelligence

Which competency is included in the emotional skills of managing stress?

Which of these is an example of an interpersonal skill?

What do resilient students do after having a negative experience?

According to the Bar-On model of emotional intelligence, intrapersonal skills are the framework for all the other emotional intelligence competencies. Describe the five competencies related to intrapersonal skills, and discuss why you agree or disagree with the first statement.

What are two strategies to build resilience? Describe how you have applied these to your life.

What would be a good way to develop emotional intelligence skills?

Which is involved in perceiving emotions?

What did you learn from your responses to the Emotional Intelligence Questionnaire in this chapter? In your opinion, is this kind of activity useful? Why or why not?

Which individual is demonstrating the adaptability competency of emotional intelligence?

Emotions can significantly affect whether or not you are successful.

Which refers to standing up for yourself when necessary without being too aggressive?

You and your emotions are one and the same.

Which is true of optimistic people?

Which is a component to building your resilience?

Which concept is referred to as the desire inside yourself to achieve something?

Anger can be used to control and manipulate others.

When you have a strong interest, keep going forward, and don't give up, you possess grit.

Why might you infuse emotional intelligence skills into a college success course?

Describe how emotions are tied to physical and psychological well-being.

The Bar-On model of emotional intelligence includes which category of emotional skills and competencies?

Thriving in College and Life

Time Management

How You Learn

Thinking in College

Reading to Learn

Getting the Most From Class

Studying

Test Taking

Information Literacy and Communication

Majors and Careers

Relationships

Diversity and Inclusion

Wellness

Money

Filters