Question 1

A person's nutritional status is influenced by his/her intake and utilization of nutrients.

Accepted Answer

A) True 
 B)False  True

Question 2

Where would you look on the food label to determine if sugar was added to the product?

Accepted Answer

A)  Ingredients list 
B)  Front of the label 
C)  Nutrition Facts panel 
D)  Serving size information 
A)  Ingredients list 
B)  Front of the label 
C)  Nutrition Facts panel 
D)  Serving size information A

Question 3

Based on the Ingredients List below, the product is a whole-grain product.

Accepted Answer

A) True 
 B)False  False

Question 4

The DASH eating plan includes more servings per day of fruits and vegetables than MyPlate.

Accepted Answer

A) True 
 B)False

Question 5

The Dietary Guidelines for Americans promote a minimum of _____ minutes of moderate exercise weekly.

Accepted Answer

A)  40 
B)  80 
C)  120 
D)  150 
A)  40 
B)  80 
C)  120 
D)  150

Question 6

All of the following are variables that increase the Estimated Energy Requirement except:

Accepted Answer

A)  a child who grows taller. 
B)  adding 20 minutes per day of physical activity. 
C)  getting older. 
D)  adding muscle mass by weight lifting. 
A)  a child who grows taller. 
B)  adding 20 minutes per day of physical activity. 
C)  getting older. 
D)  adding muscle mass by weight lifting.

Question 7

For a dietary supplement to claim "high potency," it must contain ____ percent of the Daily Value for the given nutrient based on the stated serving size.

Accepted Answer

A)  20 
B)  50 
C)  100 
D)  125 
A)  20 
B)  50 
C)  100 
D)  125

Question 8

Label letters A, B, and C with the appropriate description.

Accepted Answer

The answer of Label letters A, B, and C with...

Question 9

A _____ claim refers to a relationship between a nutrient, food, or dietary supplement and a reduced risk of a disease.

Accepted Answer

A)  Dietary 
B)  Health 
C)  Nutrient content 
D)  Structure/function 
A)  Dietary 
B)  Health 
C)  Nutrient content 
D)  Structure/function

Question 10

For many foods, there is no UL because too little information is available to determine it.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following claim types is depicted in this visual?

Accepted Answer

A)  Health claim 
B)  Nutrient content claim 
C)  Structure/function claim 
A)  Health claim 
B)  Nutrient content claim 
C)  Structure/function claim

Question 12

The Dietary Guidelines for Americans are designed to promote health and reduce the risk of overweight, obesity, and chronic diseases in toddlers.

Accepted Answer

A) True 
 B)False

Question 13

Advocates of super-fortified foods point out that they add health-promoting substances to the diet. But, do they provide the benefits that the original foods would have? Justify your response.

Accepted Answer

Super-fortified foods do indeed add heal

Question 14

Following the MyPlate food guide is the healthiest plan to follow.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following groups of individuals is(are) recommended to consume less than 1500 mg of sodium daily?

Accepted Answer

A)  Adults 51 and older 
B)  African Americans 
C)  Those with diabetes and/or hypertension 
D)  All of these individuals are advised to consume less than 1500 mg/daily. 
A)  Adults 51 and older 
B)  African Americans 
C)  Those with diabetes and/or hypertension 
D)  All of these individuals are advised to consume less than 1500 mg/daily.

Question 16

The Dietary Reference Intakes are only concerned with the correction of nutrient deficiencies.

Accepted Answer

A) True 
 B)False

Question 17

For all nutrients, Tolerable Upper Intake (UL) Levels are set for intakes from dietary supplements only.

Accepted Answer

A) True 
 B)False

Question 18

This food is high in iron.

Accepted Answer

A) True 
 B)False

Question 19

In 1894, the first dietary recommendations in the US were published by the _____. The purpose of these recommendations was to _____.

Accepted Answer

A)  FDA, keep Americans healthy 
B)  FDA, show Americans what a balance diet looked like 
C)  USDA, keep Americans healthy 
D)  USDA, show Americans what a balanced diet looked like 
A)  FDA, keep Americans healthy 
B)  FDA, show Americans what a balance diet looked like 
C)  USDA, keep Americans healthy 
D)  USDA, show Americans what a balanced diet looked like

Question 20

All health claims are reviewed by the food manufacturer before printed on the food label.

Accepted Answer

A) True 
 B)False

A person's nutritional status is influenced by his/her intake and utilization of nutrients.

Where would you look on the food label to determine if sugar was added to the product?

Based on the Ingredients List below, the product is a whole-grain product.

The DASH eating plan includes more servings per day of fruits and vegetables than MyPlate.

The Dietary Guidelines for Americans promote a minimum of _____ minutes of moderate exercise weekly.

All of the following are variables that increase the Estimated Energy Requirement except:

For a dietary supplement to claim "high potency," it must contain ____ percent of the Daily Value for the given nutrient based on the stated serving size.

Label letters A, B, and C with the appropriate description.

A _____ claim refers to a relationship between a nutrient, food, or dietary supplement and a reduced risk of a disease.

For many foods, there is no UL because too little information is available to determine it.

Which of the following claim types is depicted in this visual?

The Dietary Guidelines for Americans are designed to promote health and reduce the risk of overweight, obesity, and chronic diseases in toddlers.

Advocates of super-fortified foods point out that they add health-promoting substances to the diet. But, do they provide the benefits that the original foods would have? Justify your response.

Following the MyPlate food guide is the healthiest plan to follow.

Which of the following groups of individuals is(are) recommended to consume less than 1500 mg of sodium daily?

The Dietary Reference Intakes are only concerned with the correction of nutrient deficiencies.

For all nutrients, Tolerable Upper Intake (UL) Levels are set for intakes from dietary supplements only.

This food is high in iron.

In 1894, the first dietary recommendations in the US were published by the _. The purpose of these recommendations was to _.

All health claims are reviewed by the food manufacturer before printed on the food label.

Nutrition: Everyday Choices

Digestion: From Meals to Molecules

Carbohydrates: Sugars, Starches, and Fibers

Lipids: Fats, Phospholipids, and Sterols

Proteins and Amino Acids

Vitamins

Water and Minerals

Energy Balance and Weight Management

Nutrition, Fitness, and Physical Activity

Nutrition During Pregnancy and Infancy

Nutrition From 1 to 100

How Safe Is Our Food Supply

Feeding the World

Filters

Exam 2: Guidelines for a Healthy Diet

A person's nutritional status is influenced by his/her intake and utilization of nutrients.

Where would you look on the food label to determine if sugar was added to the product?

Based on the Ingredients List below, the product is a whole-grain product.

The DASH eating plan includes more servings per day of fruits and vegetables than MyPlate.

The Dietary Guidelines for Americans promote a minimum of _____ minutes of moderate exercise weekly.

All of the following are variables that increase the Estimated Energy Requirement except:

For a dietary supplement to claim "high potency," it must contain ____ percent of the Daily Value for the given nutrient based on the stated serving size.

Label letters A, B, and C with the appropriate description.

A _____ claim refers to a relationship between a nutrient, food, or dietary supplement and a reduced risk of a disease.

For many foods, there is no UL because too little information is available to determine it.

Which of the following claim types is depicted in this visual?

The Dietary Guidelines for Americans are designed to promote health and reduce the risk of overweight, obesity, and chronic diseases in toddlers.

Advocates of super-fortified foods point out that they add health-promoting substances to the diet. But, do they provide the benefits that the original foods would have? Justify your response.

Following the MyPlate food guide is the healthiest plan to follow.

Which of the following groups of individuals is(are) recommended to consume less than 1500 mg of sodium daily?

The Dietary Reference Intakes are only concerned with the correction of nutrient deficiencies.

For all nutrients, Tolerable Upper Intake (UL) Levels are set for intakes from dietary supplements only.

This food is high in iron.

In 1894, the first dietary recommendations in the US were published by the _____. The purpose of these recommendations was to _____.

All health claims are reviewed by the food manufacturer before printed on the food label.

Nutrition: Everyday Choices

Digestion: From Meals to Molecules

Carbohydrates: Sugars, Starches, and Fibers

Lipids: Fats, Phospholipids, and Sterols

Proteins and Amino Acids

Vitamins

Water and Minerals

Energy Balance and Weight Management

Nutrition, Fitness, and Physical Activity

Nutrition During Pregnancy and Infancy

Nutrition From 1 to 100

How Safe Is Our Food Supply

Feeding the World

Filters

In 1894, the first dietary recommendations in the US were published by the _. The purpose of these recommendations was to _.