Exam 9: Intensity Monitoring

ACE literature states that you probably won't ever use the formula in real life and you won't be tested on it, so why do you need to understand the Fick Equation? Because the Fick Equation measures:

Epinephrine and nor epinephrine, also called catecholamine's, are hormones of the sympathetic nervous system. Which of the following is NOT a physiological response influenced by catecholamine's?

Once the warm-up portion of an exercise class is over, it's time to elevate heart rates, amp up the intensity and create group participation. Changes in music and choreography trigger an increase in sympathetic activity, which then creates WHICH of the following cardiovascular change(s):

Group Fitness Instructors who understand the three stages of learning motor skills can tap into deeper understanding of "how people learn to move". What are the three stages of learning?

According to the American College of Sports Medicine's (ACSM) 2011 "Guidance for Prescribing Exercise", the following would represent the minimum amount of cardiopulmonary exercise an adult should perform:

Before endurance events, athletes will often "carb up." Where does the body obtain the glucose from broken-down carbohydrates while exercising?

Prolonged exercise causes the body's temperature to increase. The Group Fitness Instructor can provide advice on how to best reduce the ill-effects of overheating, so their class members do not "lose steam," before the end of class. In order to decrease body heat, the body uses WHICH of the following: