Exam 13: Exercise Science

The sternocleidomastoid is located in what part of the body?

During intense physical effort, the accumulation of which ions will negatively affect performance?

The quadriceps crosses the knee joint, allowing us to extend it. Unlike the vastus medialis, vastus lateralis, and vastus intermedius, the rectus femoris also crosses the hip joint. What extra function does this allow it to perform?

VO? Max testing is commonly used to measure what physiological quality?

Which of the following is not considered part of the hamstring?

A 30-second hockey shift mainly solicits which energy system?

When discussing sports periodization, a period of training lasting approximately a month is known as what kind of cycle?

When training for an Olympic lifting event, which energy system should be most carefully considered?

Which of the following methods of assessment is often considered inaccurate when testing physically active individuals?

Commonly performed on a cycle ergometer, the Wingate test is used to measure what?