Exam 3: Managing Stress

You have studied for the test and feel you are prepared. You look at the first question and suddenly your mind goes blank. The harder you try to think, the more stressed you get. You are experiencing

What is the name of the body structure that initiates the stress response for the hormonal and nervous systems?

Tina had a hard first week in her stressful job. In subsequent weeks, she learned to cope with the pressure; now, however, she has begun to suffer from stress-related illnesses. According to Selye's general adaptation syndrome, why is this happening to Tina?

Which of the following questions is MOST clearly stated in the realm of psychoneuroimmunology?

Name the stages of Selye's general adaptation syndrome, and briefly describe each stage.

Describe a time management procedure.

Which of the following is FALSE regarding perfectionists? They

The purpose of the second stage in Selye's general adaptation syndrome is to

The goal of coping techniques is to

Which of the following is the BEST example of a stressor?

Describe how sleep contributes to overall fitness and health. List some ways to promote sound sleep.

Which of the following is TRUE?

Your professor has assigned an oral presentation that is a significant proportion of your grade. Although you must present it at the end of the semester, you are already getting anxious. What should you do to help cope with your speech anxiety?

The hormone that prepares the body for the stress response by increasing metabolic rate, cardiac function, and muscular tension, is called

Some techniques for combating procrastination involve time management, stress management, and assertiveness training.

Describe the similarities and differences between positive stress and negative stress.

Summarize the relationship between stress and learning.

Which of the following coping techniques is based on detecting the difference between contracted and relaxed muscles?

Clare has been under stress for the last three weeks. Which of the following is she likely to experience?

Epinephrine is secreted from the