Exam 8: Behavioral and Cognitive-Behavioral Psychotherapies
What a psychodynamic therapist might call __________________, a cognitive therapist would call ____________________.
A
What are the three main goals of cognitive therapy?
Cognitive therapy, also known as cognitive-behavioral therapy (CBT), is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. It is commonly used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety. The three main goals of cognitive therapy are:
1. **Identify and Correct Distorted Thinking Patterns**: One of the primary goals of cognitive therapy is to help individuals identify their distorted or maladaptive thinking patterns that are contributing to their psychological distress. These may include all-or-nothing thinking, overgeneralization, catastrophizing, and personalization. By recognizing these patterns, individuals can begin to understand how their thoughts affect their emotions and behaviors.
2. **Develop Adaptive Behaviors and Coping Skills**: Cognitive therapy aims to help individuals develop better coping strategies and problem-solving skills. This involves learning to challenge and neutralize unhelpful thoughts and beliefs, and replacing them with more balanced and effective ways of thinking. As a result, individuals can respond to challenging situations with behaviors that are more adaptive and less likely to exacerbate their psychological distress.
3. **Improve Emotional Regulation**: The third goal of cognitive therapy is to teach individuals how to better regulate their emotions. This involves understanding the link between cognition, emotion, and behavior, and learning how to manage and reduce negative emotional responses. By improving emotional regulation, individuals can experience a reduction in symptoms and an improvement in overall mental health.
In summary, cognitive therapy focuses on helping individuals change unhelpful thinking patterns, develop more effective behavioral responses, and regulate emotions more effectively, leading to improved mental health and well-being.
Individuals tend to pay much more attention to information that supports their beliefs than that which refutes them.This is called the
B
When tasks are large, a therapist might break the task into smaller steps called graded task assignments.
Marilyn has been diagnosed with borderline personality disorder.Which form of cognitive-behavior therapy is likely to be recommended for her?
Describe some ways that newer technologies facilitate behavioral therapies.
Beck believes that depression is caused by deeply ingrained internal conflicts that the client has not explored fully.
When a therapist pursues a line of questioning until a client's beliefs are apparent and open to analysis, it is called
Behavior therapy is a highly regarded single method of psychotherapeutic treatment.
Which of the following would NOT support the cognitive specificity hypothesis?
When two situations are similar enough that they generate the same response,
When therapists set up practice scenarios in which clients are assured of experiencing success they are using
Behavior therapies have broadened to include the development of a range of social skills, such as making conversation and engaging in interpersonal problem solving.
Albert Ellis developed an influential pioneering cognitive therapy called
Both observational learning and vicarious conditioning support the understanding that
Which of the following would probably NOT be amenable to exposure treatments?
The reason cognitive-behavioral approaches to therapy continue to be popular in training programs is
In order to maintain a positive working alliance, cognitive therapists try to avoid direct education about the power of cognitive distortions.
What are the advantages for behavioral and cognitive approaches of being well-grounded in the empirical tradition in clinical psychology?
Cognitions are important because they mediate between the id and the ego.
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