Deck 12: Nutrition Guidelines

Question 1

A standard serving of Food "X" provides 10% of a child's calories and the following percentages of U.S. RDAs: thiamin 25%, niacin 25%, riboflavin 25%, vitamin C 5%, vitamin A 30%, and iron 4%. This food would be considered:

A) nutrient dense
B) calorie dense
C) a good mineral source
D) insufficient information is provided

Answer 1

insufficient information is provided

Question 2

The omission of fruits and vegetables from a child's diet seriously reduces the availability of all the following nutrients EXCEPT:

A) fiber
B) high-quality protein
C) vitamin C
D) vitamin A

Answer 2

high-quality protein

Question 3

Fresh fruits and vegetables must carry a label that lists serving sizes, calories, sugars, and fat.

Answer 3

False

Question 4

A 5-year-old child should have the equivalent of ____ cups of milk each day.

A) 1
B) 2
C) 2 1/2
D) 3

Question 5

The only food group that supplies dietary fiber is the Grains group.

Question 6

Dietary Reference Intakes (DRIs) are useful for evaluating the nutrient contributions foods consumed by an individual.

Question 7

Plant proteins, such as nut products, dry peas and beans, and tofu are acceptable protein equivalent foods in a child's diet.

Question 8

Manufacturers are required to add certain vitamins and minerals to breads, cereals, and other grain products to replace those removed during processing.

Question 9

DRIs are reported for specific ages and gender.

Question 10

Milk is a rich source of dietary calcium and iron.

Question 11

A majority of children consume the recommended daily servings of fruits and vegetables.

Question 12

All of the following foods yield dietary fiber EXCEPT:

A) meats and seafood
B) fresh and frozen fruits
C) whole grain breads, crackers, cereals, and pastas
D) raw vegetables and lettuce salads

Question 13

Which two nutrients would most likely be deficient in a child's diet if milk was consumed to the exclusion of other food groups?

A) calcium and iron
B) vitamin C and iron
C) protein and riboflavin
D) riboflavin and thiamin

Question 14

The guideline that includes the most individualized nutrient information in terms of age/gender groupings is(are):

A) MyPlate
B) DRIs
C) Percent of Daily Values
D) Healthy People 2020

Question 15

Nutrient groups that yield energy include:

A) protein, fats, and carbohydrates
B) fats, vitamins, and minerals
C) complex carbohydrates, water, and vitamins
D) water, vitamins, and minerals

Question 16

Nutrient groups that function to build body tissues are:

A) proteins and fats
B) carbohydrates and vitamins
C) fats and minerals
D) proteins and minerals

Question 17

A child's daily nutrient requirements can best be met by consuming:

A) a wide variety of food
B) at least one quart of milk each day
C) larger quantities of food
D) fresh fruit and vegetables in season

Question 18

Nutrient recommendations established in the Dietary Guidelines for Americans serve as the standard upon which most federal nutrition programs are based.

Question 19

The Dietary Guidelines for Americans recommend all the following lifestyle behaviors EXCEPT:

A) eliminating carbohydrates from one's diet
B) including more nutrient-dense foods each day
C) consuming a variety of fruits and vegetables daily
D) limiting added sugars, saturated fats, and sodium

Question 20

Fats and carbohydrates each yield 9 calories per gram.

Question 21

Complex carbohydrates are a nutrient strength of the __________ food group.

Question 22

Which of the following fats do not supply cholesterol?

A) butter
B) margarine
C) canola oil
D) mayonnaise

Question 23

Identify at least three vegetables that are a rich source of vitamin C.

Question 24

All commercially prepared cereals and breads are now fortified with ____________________ to reduce the incidence of spina bifida in infants.

Question 25

Nutrients that can only be obtained from food are referred to as ____________________.

Question 26

Potential food allergens, such as eggs, nuts, milk, wheat, and shellfish must be identified on product ____________________.

Question 27

If you were preparing to teach a "healthy eating" class for adults at your local community center what general recommendations would you offer based on the Dietary Guidelines for Americans?

Question 28

Define the term "empty calories" and explain what it means in terms of an individual's diet.

Question 29

Six grams of butter would yield how many calories?

A) 24
B) 30
C) 45
D) 54

Question 30

Fruits and vegetables are the major sources of vitamins __________ and __________.

Question 31

What three general functions do nutrients perform in the body?

Question 32

Why are enriched cereal products not as nutritious as whole grain cereals?

Question 33

What is an essential nutrient?

Question 34

Manufacturers can include health claims on their product labels as long as there is ____________________ ____________________ to support them.

Question 35

Proteins serve a number of important functions in the body, including:

A) growth and repair of body tissue
B) regulation of body functions
C) providing energy
D) all choices are correct

Question 36

Milk or milk products should be consumed daily to ensure that the mineral ____________________ is obtained in the amount needed.