Deck 15: A Formula for Success

Question 1

All successful training programs are based on a desired outcome.

Answer 1

True

Question 2

Desire is the power behind human action.

Answer 2

True

Question 3

Your subconscious mind can be programmed through repetition.

Answer 3

True

Question 4

Procrastination has caused more failure than any other single factor.

Question 5

Your weight training goals should be specific and measurable.

Question 6

Which one of the following steps in the formula for success comes first?

A) Use your subconscious mind.
B) Develop written goals.
C) Use positive thinking.
D) Do it.

Question 7

Which one of the following is the best example of a well-written weight training goal?

A) I will increase my bench press.
B) I would like to firm up my muscles.
C) I will try to get in shape.
D) I will perform 20 repetitions of the barbell curl using 50 pounds by a specific day, month, and year.