Question 1

Your weight training goals should be specific and measurable.

Accepted Answer

A) True 
 B)False  True

Question 2

Desire is the power behind human action.

Accepted Answer

A) True 
 B)False  True

Question 3

All successful training programs are based on a desired outcome.

Accepted Answer

A) True 
 B)False  True

Question 4

Procrastination has caused more failure than any other single factor.

Accepted Answer

A) True 
 B)False

Question 5

Your subconscious mind can be programmed through repetition.

Accepted Answer

A) True 
 B)False

Question 6

Which one of the following is the best example of a well-written weight training goal?

Accepted Answer

A)  I will increase my bench press. 
B)  I would like to firm up my muscles. 
C)  I will try to get in shape. 
D)  I will perform 20 repetitions of the barbell curl using 50 pounds by a specific day, month, and year. 
A)  I will increase my bench press. 
B)  I would like to firm up my muscles. 
C)  I will try to get in shape. 
D)  I will perform 20 repetitions of the barbell curl using 50 pounds by a specific day, month, and year.

Question 7

Which one of the following steps in the formula for success comes first?

Accepted Answer

A)  Use your subconscious mind. 
B)  Develop written goals. 
C)  Use positive thinking. 
D)  Do it. 
A)  Use your subconscious mind. 
B)  Develop written goals. 
C)  Use positive thinking. 
D)  Do it.

Your weight training goals should be specific and measurable.

Desire is the power behind human action.

All successful training programs are based on a desired outcome.

Procrastination has caused more failure than any other single factor.

Your subconscious mind can be programmed through repetition.

Which one of the following is the best example of a well-written weight training goal?

Which one of the following steps in the formula for success comes first?

What, Who, and Why

Frequently Asked Questions

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters

Exam 15: A Formula for Success

Your weight training goals should be specific and measurable.

Desire is the power behind human action.

All successful training programs are based on a desired outcome.

Procrastination has caused more failure than any other single factor.

Your subconscious mind can be programmed through repetition.

Which one of the following is the best example of a well-written weight training goal?

Which one of the following steps in the formula for success comes first?

What, Who, and Why

Frequently Asked Questions

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters