Deck 2: Tools to Plan,Manage,and Evaluate Diets

Question 1

Foods from the MyPlate fruit group provide the majority of their Calories from carbohydrate.

Answer 1

True

Question 2

Food composition tables and databases explain the biological function of nutrients.

Answer 2

False

Question 3

Answer questions based on the information below.

The diet shown does not meet the American Heart Association recommended intake for saturated fat and cholesterol.

Answer 3

True

Question 4

For a food manufacturer to make a health claim concerning fiber and heart disease,the food must provide at least 10% of the DRV for fiber.

Question 5

Answer questions based on the information below.

The diet shown does not meet the 2010 Dietary Guidelines recommendation for "Shift food intake patterns to a more plant-based diet."

Question 6

Answer questions based on the information below.

The diet shown meets the Acceptable Macronutrient Distribution Range (AMDR,% Calories from carbohydrate,protein and fat)for all the energy-producing nutrients.

Question 7

The Tolerable Upper Intake Levels (ULs)for vitamins and minerals are levels likely to pose no adverse health effect when consumed daily.

Question 8

The Dietary Reference Intake (DRI)for physical activity for adults is 30 minutes cumulative moderate activity per day.

Question 9

Food composition information can be used to perform dietary analysis.

Question 10

Foods from the MyPlate grain group all provide an excellent source of dietary fiber.

Question 11

The MyPlate food guidance system provides a personalized pattern of food intake based upon an individualized Calorie recommendation.

Question 12

The Estimated Energy Requirement (EER)equations determine an Estimated Average Requirement (EAR)for Calories per day.

Question 13

The Reference Daily Intakes (RDIs)are the nutrient levels established to indicate nutrient density on food package labels.

Question 14

Answer questions based on the information below.

The diet shown exceeds the 2010 Dietary Guidelines recommendation for sodium intake.

Question 15

The MyPlate dairy group can provide empty Calories.

Question 16

There is an Exchange List for high-sodium foods.

Question 17

Within the Exchange List for fat is a sub-list for saturated fat.

Question 18

Limiting the intake of high-fat meat and dairy foods may reduce cancer risk.

Question 19

The Dietary Reference Intakes (DRIs)are appropriate to use for making nutrient prescriptions for sick and healthy humans.

Question 20

Foods in the MyPlate vegetable group provide a good source of cholesterol.

Question 21

Answer questions based on the information below.

What percent of Calories come from total fat in the sunflower seeds?

A)123
B)81
C)45
D)31
E)22

Question 22

The Tolerable Upper Intake Levels (ULs)are:

A)levels known to cause toxic reactions.
B)established for most essential vitamins and minerals.
C)established for carbohydrate,protein,and fat.
D)A and B
E)A and C

Question 23

Consuming an adequate amount of potassium is associated with a reduced risk of:

A)cancer.
B)high blood pressure (hypertension).
C)osteoporosis.
D)heart disease.
E)obesity.

Question 24

Which of the following statements is true regarding the Dietary Reference Intakes (DRIs)?

A)They are based on a 2000-Calorie diet.
B)They are set at minimum levels to prevent deficiency.
C)They are established for each gender.
D)They are specific for age groups.
E)Both C and D are true.

Question 25

There is no Dietary Reference Intake (DRI)for adults for:

A)protein.
B)carbohydrate.
C)fiber.
D)calories.
E)cholesterol.

Question 26

The Dietary Reference Intakes (DRIs)are used for:

A)food package label health claims.
B)MyPlate patterning.
C)exchange system servings.
D)dietary analysis.
E)All of the above

Question 27

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Grains
B.Fruits and vegetables
C.Empty-Calorie foods
D.Milk products
E.Oils
MyPlate foods that provide high-quality protein:

Question 28

Which of the following is a tool that can be used to plan,manage,or evaluate diets?

A)MyPlate
B)The Exchange Lists system
C)Dietary analysis software
D)A and B
E)A,B,and C

Question 29

Which of the following nutrients has an Acceptable Macronutrient Distribution Range (AMDR)?

A)Alpha-linolenic acid
B)Alcohol
C)Vitamin A
D)Calcium
E)None of the above

Question 30

Which of the following answers is not a predominant directive of the Dietary Guidelines,2010?

A)To promote the intake of more plant foods
B)To reduce the intake of solid fat and added sugar
C)To reduce obesity
D)To promote the intake of animal protein
E)To promote physical activity

Question 31

The RDIs are expressed as _____ on the food package label.

A)percentages
B)grams
C)2000 Calories
D)units
E)None of the above

Question 32

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Grains
B.Fruits and vegetables
C.Empty-Calorie foods
D.Milk products
E.Oils
MyPlate foods that may reduce some cancers:
Answers:

Question 33

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Grains
B.Fruits and vegetables
C.Empty-Calorie foods
D.Milk products
E.Oils
MyPlate foods that may prevent osteoporosis:

Question 34

The portion sizes in the Exchange Lists are based on:

A)% AMDRs.
B)MyPlate.
C)grams of carbohydrate,protein,and fat and total Calories.
D)nutrient density.
E)a 2000-Calorie diet.

Question 35

Answer questions based on the information below.

The diet shown provided one-half the grains in whole grain form.

Question 36

There is a food package label health claim for all of the following nutrients except:

A)folic acid.
B)sodium.
C)calcium.
D)potassium.
E) vitamin E.

Question 37

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Grains
B.Fruits and vegetables
C.Empty-Calorie foods
D.Milk products
E.Oils
MyPlate foods that provide essential fatty acids:

Question 38

Answer questions based on the information below.

The diet shown meets the American Cancer Society dietary guidelines.

Question 39

The Exchange Lists were designed to plan diets for individuals with:

A)heart disease.
B)cancer.
C)diabetes.
D)osteoporosis.
E)stroke.

Question 40

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Grains
B.Fruits and vegetables
C.Empty-Calorie foods
D.Milk products
E.Oils
MyPlate foods that may reduce neural tube defects:

Question 41

The MyPlate food guidance system recommends eating 1/4 of the needed grain ounce equivalents as whole grains.

Question 42

Exceeding the Tolerable Upper Intake Levels (ULs)for a vitamin or a mineral may cause adverse health effects.

Question 43

Answer questions based on the information below.

The RDI for iron is 18 mg.How many mg of iron are provided per serving by the sunflower seeds?

A)0.2
B)1.44
C)144
D)14444
E)2000

Question 44

The processed foods in the MyPlate starchy vegetable subgroup can provide empty Calories.

Question 45

The Dietary Reference Intakes (DRIs)are not appropriate to use for making nutrient prescriptions for sick humans.

Question 46

Answer questions based on the information below.

According to the Food Allergen Labeling and Consumer Protection Act of 2004,if the sunflower seeds were processed on equipment shared with any the following except _____,the manufacturer would have to state this on the food package label.

A)wheat
B)soy
C)milk
D)rice
E)eggs

Question 47

The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week.

Question 48

Oils from plants and fish provide a good source of cholesterol.

Question 49

Answer questions based on the information below.

If the sunflower seeds were modified and labeled as reduced sodium,this would mean that the reduced product has _____% less sodium than the original product:

A)10
B)25
C)35
D)50
E)75

Question 50

For a food manufacturer to make a health claim concerning fiber and heart disease,the food must provide at least 15% of the Daily Reference Value for fiber.

Question 51

Answer questions based on the information below.

The percentage of total fat by gram weight for the sunflower seeds is:

A)5%.
B)22%.
C)50%.
D)75%.
E)81%.

Question 52

Foods in the MyPlate grain group provide the majority of their Calories from carbohydrate.

Question 53

Answer questions based on the information below.

There are _____ Calories from protein provided per serving by the sunflower seeds.

A)0
B)28
C)49
D)63
E)75

Question 54

Answer questions based on the information below.

The sunflower seeds are nutrient dense for:

A) vitamin A.
B) vitamin C.
C) calcium.
D) iron.
E) None of the above

Question 55

Answer questions based on the information below.

The most abundant ingredient in the sunflower seeds is:

A)sunflower seeds.
B)peanut oil.
C)salt.
D)water.
E)None of the above

Question 56

Answer questions based on the information below.

The amount of fiber present in 2 ounces of sunflower seeds is _____ grams.

A)5
B)10
C)3
D)6
E)0

Question 57

Answer questions based on the information below.

Which of the following terms could be used regarding the sodium content in the sunflower seeds?

A)Free
B)Negligible
C)Nutrient dense
D)Lean
E)None of the above

Question 58

Answer questions based on the information below.

The manufacturer of the sunflower seeds could legally make the following health claim:

A)Our product is low in sodium,so it may protect against high blood pressure.
B)Our product is a good source of fiber,so it may protect against cancer.
C)Our product is low in fat,so it may protect against heart disease.
D)Our product is nutrient dense for calcium,so it may protect against osteoporosis.
E)The manufacturer of the sunflower seeds could legally make no health claims.

Question 59

The Reference Daily Intakes (RDIs)are specific to age and gender.

Question 60

Foods in the MyPlate protein foods group all provide a good source of dietary fiber.

Question 61

The Exchange Lists System contains an exchange list called "High-Protein Foods."

Question 62

Food composition tables and databases define the intake of nutrients for each gender and age group.

Question 63

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Whole grains
B.Beans and peas
C.Empty-Calorie foods
D.Nonfat milk products
E.Oils
MyPlate vegetable subgroup foods:

Question 64

Use the dietary information provided below to answer questions

The diet shown meets the Acceptable Macronutrient Distribution Ranges for protein,total carbohydrate,and total fat.

Question 65

There is no Dietary Reference Intake (DRI)for:

A)alpha-linolenic acid.
B)linoleic acid.
C)triglycerides.
D)Calories.
E)physical activity.

Question 66

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Whole grains
B.Beans and peas
C.Empty-Calorie foods
D.Nonfat milk products
E.Oils
MyPlate foods that prevent neural tube defects:
Answers:

Question 67

Use the dietary information provided below to answer questions

The diet shown does not exceed the 2010 Dietary Guidelines recommendation for sodium intake.

Question 68

Use the dietary information provided below to answer questions

The diet shown meets the 2010 Dietary Guidelines recommendation to "shift food intake patterns to a more plant-based diet."

Question 69

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Whole grains
B.Beans and peas
C.Empty-Calorie foods
D.Nonfat milk products
E.Oils
MyPlate foods that provide high-quality protein:

Question 70

The Dietary Reference Intakes (DRIs)are beneficial for the dietary planning of:

A)healthy people.
B)injured people.
C)individuals with chronic disease.
D)A and B
E)A,B,and C

Question 71

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Whole grains
B.Beans and peas
C.Empty-Calorie foods
D.Nonfat milk products
E.Oils
MyPlate foods that may help prevent osteoporosis:

Question 72

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
A.Whole grains
B.Beans and peas
C.Empty-Calorie foods
D.Nonfat milk products
E.Oils
MyPlate foods containing solid fat and/or added sugars:

Question 73

Use the dietary information provided below to answer questions

The diet shown meets the American Heart Association recommendations for saturated fat and cholesterol intakes.

Question 74

Limiting the intake of high-fat animal products may reduce cancer risk.

Question 75

Use the dietary information provided below to answer questions

The diet shown meets the American Cancer Society dietary guidelines.

Question 76

The consumption of plant sterols is associated with increased risk for heart disease.

Question 77

Dietary Reference Intakes (DRIs)are not established for:

A)each gender.
B)age groups.
C)ethnic groups.
D)pregnant females.
E)lactating females.

Question 78

Use the dietary information provided below to answer questions

The diet shown meets the 2010 Dietary Guidelines recommendation to "reduce the intake of foods containing added sugars and solid fats."

Question 79

Which of the following energy-producing substances does not have an Acceptable Macronutrient Distribution Range (AMDR)?

A)The essential fatty acids
B)Carbohydrate
C)Total fat
D)Protein
E)Alcohol

Question 80

The Tolerable Upper Intake Levels (ULs)are established for:

A)essential vitamins.
B)essential minerals.
C)carbohydrate,protein,and fat.
D)A and B
E)A and C