Deck 4: A: Focus on Spiritual Health

Question 1

Spiritual health is one of the six key dimensions of _____________________________.

A)emotional health
B)success in life
C)overall health
D)social health

Answer 1

C

Question 2

The spiritual practice that involves focused,nonjudgmental observation and the ability to be fully present in the moment is __________________________________________.

A)contemplation
B)forgiveness
C)meditation
D)mindfulness

Answer 2

D

Question 3

Studies have shown that experienced meditators have an increased capacity for _________________.

A)empathy
B)falling asleep
C)analyzing data quickly
D)expanding the lungs

Answer 3

A

Question 4

A philosophy embraced by all major religions is the concept of _______________________.

A)regular attendance at religious services
B)prayer through music
C)a church as an organized group providing service to others
D)oneness with a greater power

Question 5

A state of alignment with one's own inner wisdom,values and vision that serves as a guide in finding a moral and ethical path through life is ___________________________.

A)spiritual intelligence
B)stewardship
C)religious belief
D)purpose

Question 6

A single word repeated silently or aloud,as part of meditation is a ___________________________.

A)mantra
B)method of counting breaths
C)symbol
D)name for God

Question 7

A system of beliefs,practices,rituals and symbols whose purpose is to bring people closer to the sacred or transcendent is _____________________________.

A)doctrine
B)religion
C)spirituality
D)orthodosy

Question 8

Which spiritual practice is Maria engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?

A)prayer
B)meditation
C)contemplation
D)mindfulness

Question 9

Giving of oneself out of genuine concern for others is _________________________.

A)patriotism
B)altrusim
C)spirituality
D)stewardship

Question 10

Which of the following is a key component of healthy relationships?

A)having lots of friends
B)treating others with respect
C)seeking out friends with similar interests
D)having self-awareness

Question 11

Which of the following presents a conflict between values and behaviours?

A)valuing friendships but having to mend a quarrel with a friend
B)loving animals but not owning a pet
C)valuing honesty but cheating on a test
D)enjoying alone time but having a roommate

Question 12

What role does religion play in spirituality?

A)Spirituality may or may not include participation in organized religion.
B)Religion is the same as spirituality.
C)Religion is the only parameter to determine a person's level of spirituality.
D)Spirituality and religion do not share any common elements.

Question 13

Ricardo finds that when he tries to relax and enjoy nature by taking a quiet walk,a constant stream of thoughts and worries distracts him.To help him focus on the beauty of his surroundings,Ricardo could use which ancient spiritual practice?

A)mindfulness
B)meditation
C)contemplation
D)prayer

Question 14

During meditation,Madhvi finds that thoughts pop up and distract her.When this happens she should __________________________.

A)stop meditating until she can refocus
B)release the thought and return to meditating
C)realize that she is not well-suited for meditation
D)get up and move around and then try again

Question 15

According to the National Cancer Institute,spiritual well-being improves the quality of life of individuals suffering from an illness by ________________________________.

A)preventing the need for psychological or religious counseling
B)increasing the ability to cope with physical effects and medical treatment
C)bringing him or her closer to family members
D)using meditation to lower respiratory and heart rates

Question 16

The EPA recognizes actions such as recycling,using more energy-efficient appliances,and reducing energy consumption as _______________________________.

A)environmentally sound
B)environmental stewardship
C)volunteerism
D)altruism

Question 17

Which of the following is an example of altruism?

A)Volunteering at an animal shelter
B)Thanking someone who helped you
C)Being environmentally conscientious
D)Having faith in a higher power

Question 18

Spiritual intelligence can be described as the ability to ________________________.

A)be spontaneous
B)understand complex religious teachings
C)be self-aware
D)use meanings, values and a sense of purpose to live a richer life

Question 19

The three facets of human spirituality are _________________________________.

A)praise, relationships and service
B)cultural norms, family traditions and values
C)relationships, values and purpose in life
D)gratitude, service and purpose in life

Question 20

Principles that guide the choices individuals make in their lives are __________________________.

A)rules
B)values
C)beliefs
D)traditions

Question 21

What are some ways to improve spirituality by training the body?

Question 22

How does spiritual health contribute to physical health?

Question 23

Compare and contrast religion and spirituality.