Question 1

What role does religion play in spirituality?

Accepted Answer

A) Spirituality may or may not include participation in organized religion. 
B) Religion is the same as spirituality. 
C) Religion is the only parameter to determine a person's level of spirituality. 
D) Spirituality and religion do not share any common elements. 
A) Spirituality may or may not include participation in organized religion. 
B) Religion is the same as spirituality. 
C) Religion is the only parameter to determine a person's level of spirituality. 
D) Spirituality and religion do not share any common elements. A

Question 2

Which of the following is an example of altruism?

Accepted Answer

A) Volunteering at an animal shelter 
B) Thanking someone who helped you 
C) Being environmentally conscientious 
D) Having faith in a higher power 
A) Volunteering at an animal shelter 
B) Thanking someone who helped you 
C) Being environmentally conscientious 
D) Having faith in a higher power A

Question 3

Spiritual health is one of the six key dimensions of _____________________________.

Accepted Answer

A) emotional health 
B) success in life 
C) overall health 
D) social health 
A) emotional health 
B) success in life 
C) overall health 
D) social health C

Question 4

Spiritual intelligence can be described as the ability to ________________________.

Accepted Answer

A) be spontaneous 
B) understand complex religious teachings 
C) be self-aware 
D) use meanings, values and a sense of purpose to live a richer life 
A) be spontaneous 
B) understand complex religious teachings 
C) be self-aware 
D) use meanings, values and a sense of purpose to live a richer life

Question 5

A state of alignment with one's own inner wisdom,values and vision that serves as a guide in finding a moral and ethical path through life is ___________________________.

Accepted Answer

A) spiritual intelligence 
B) stewardship 
C) religious belief 
D) purpose 
A) spiritual intelligence 
B) stewardship 
C) religious belief 
D) purpose

Question 6

A system of beliefs,practices,rituals and symbols whose purpose is to bring people closer to the sacred or transcendent is _____________________________.

Accepted Answer

A) doctrine 
B) religion 
C) spirituality 
D) orthodosy 
A) doctrine 
B) religion 
C) spirituality 
D) orthodosy

Question 7

Which of the following presents a conflict between values and behaviours?

Accepted Answer

A) valuing friendships but having to mend a quarrel with a friend 
B) loving animals but not owning a pet 
C) valuing honesty but cheating on a test 
D) enjoying alone time but having a roommate 
A) valuing friendships but having to mend a quarrel with a friend 
B) loving animals but not owning a pet 
C) valuing honesty but cheating on a test 
D) enjoying alone time but having a roommate

Question 8

During meditation,Madhvi finds that thoughts pop up and distract her.When this happens she should __________________________.

Accepted Answer

A) stop meditating until she can refocus 
B) release the thought and return to meditating 
C) realize that she is not well-suited for meditation 
D) get up and move around and then try again 
A) stop meditating until she can refocus 
B) release the thought and return to meditating 
C) realize that she is not well-suited for meditation 
D) get up and move around and then try again

Question 9

A philosophy embraced by all major religions is the concept of _______________________.

Accepted Answer

A) regular attendance at religious services 
B) prayer through music 
C) a church as an organized group providing service to others 
D) oneness with a greater power 
A) regular attendance at religious services 
B) prayer through music 
C) a church as an organized group providing service to others 
D) oneness with a greater power

Question 10

Ricardo finds that when he tries to relax and enjoy nature by taking a quiet walk,a constant stream of thoughts and worries distracts him.To help him focus on the beauty of his surroundings,Ricardo could use which ancient spiritual practice?

Accepted Answer

A) mindfulness 
B) meditation 
C) contemplation 
D) prayer 
A) mindfulness 
B) meditation 
C) contemplation 
D) prayer

Question 11

What are some ways to improve spirituality by training the body?

Accepted Answer

Certain forms of yoga,especially those t

Question 12

The EPA recognizes actions such as recycling,using more energy-efficient appliances,and reducing energy consumption as _______________________________.

Accepted Answer

A) environmentally sound 
B) environmental stewardship 
C) volunteerism 
D) altruism 
A) environmentally sound 
B) environmental stewardship 
C) volunteerism 
D) altruism

Question 13

Giving of oneself out of genuine concern for others is _________________________.

Accepted Answer

A) patriotism 
B) altrusim 
C) spirituality 
D) stewardship 
A) patriotism 
B) altrusim 
C) spirituality 
D) stewardship

Question 14

How does spiritual health contribute to physical health?

Accepted Answer

There is an association between spiritua

Question 15

Compare and contrast religion and spirituality.

Accepted Answer

Religion can be a component of spiritual

Question 16

Studies have shown that experienced meditators have an increased capacity for _________________.

Accepted Answer

A) empathy 
B) falling asleep 
C) analyzing data quickly 
D) expanding the lungs 
A) empathy 
B) falling asleep 
C) analyzing data quickly 
D) expanding the lungs

Question 17

Which of the following is a key component of healthy relationships?

Accepted Answer

A) having lots of friends 
B) treating others with respect 
C) seeking out friends with similar interests 
D) having self-awareness 
A) having lots of friends 
B) treating others with respect 
C) seeking out friends with similar interests 
D) having self-awareness

Question 18

The three facets of human spirituality are _________________________________.

Accepted Answer

A) praise, relationships and service 
B) cultural norms, family traditions and values 
C) relationships, values and purpose in life 
D) gratitude, service and purpose in life 
A) praise, relationships and service 
B) cultural norms, family traditions and values 
C) relationships, values and purpose in life 
D) gratitude, service and purpose in life

Question 19

Which spiritual practice is Maria engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?

Accepted Answer

A) prayer 
B) meditation 
C) contemplation 
D) mindfulness 
A) prayer 
B) meditation 
C) contemplation 
D) mindfulness

Question 20

The spiritual practice that involves focused,nonjudgmental observation and the ability to be fully present in the moment is __________________________________________.

Accepted Answer

A) contemplation 
B) forgiveness 
C) meditation 
D) mindfulness 
A) contemplation 
B) forgiveness 
C) meditation 
D) mindfulness

Exam 4: A: Focus on Spiritual Health

What role does religion play in spirituality?

Which of the following is an example of altruism?

Spiritual health is one of the six key dimensions of _____________________________.

Spiritual intelligence can be described as the ability to ________________________.

A state of alignment with one's own inner wisdom,values and vision that serves as a guide in finding a moral and ethical path through life is ___________________________.

A system of beliefs,practices,rituals and symbols whose purpose is to bring people closer to the sacred or transcendent is _____________________________.

Which of the following presents a conflict between values and behaviours?

During meditation,Madhvi finds that thoughts pop up and distract her.When this happens she should __________________________.

A philosophy embraced by all major religions is the concept of _______________________.

Ricardo finds that when he tries to relax and enjoy nature by taking a quiet walk,a constant stream of thoughts and worries distracts him.To help him focus on the beauty of his surroundings,Ricardo could use which ancient spiritual practice?

What are some ways to improve spirituality by training the body?

The EPA recognizes actions such as recycling,using more energy-efficient appliances,and reducing energy consumption as _______________________________.

Giving of oneself out of genuine concern for others is _________________________.

How does spiritual health contribute to physical health?

Compare and contrast religion and spirituality.

Studies have shown that experienced meditators have an increased capacity for _________________.

Which of the following is a key component of healthy relationships?

The three facets of human spirituality are _________________________________.

Which spiritual practice is Maria engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?

The spiritual practice that involves focused,nonjudgmental observation and the ability to be fully present in the moment is __________________________________________.

Discovering Your Personal Rhythm for Healthy Living

Promoting and P Reserving Your Psychosocial Health

Understanding and Copy With Lifes Stressors

Engaging in Physical Activity for Health, Fitness, and Performance

Eating for Optimal Health and Performance

Managing Your Weight: Finding a Healthy Balance

Focus on Body Image

Committing to Relationships and Sexual Health

Considering Your Reproductive Choices

A: Focus on Sexually Transmitted Infections Stis

Recognizing Use, Misuse, Abuse, and Addiction to Drugs and

Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining From

Understanding Illicit Drugs

A: Focus on Improving Your Sleep

Reducing Risk for Cardiovascular Diseases and Cancer

Controlling Risk for Infectious and Non-Infectious Conditions

A: Focus on Diabetes

Choosing Healthy Living for the Environment

Preventing Violence, Abuse, and Injury

Becoming a Wise Consumer of Health Services

Preparing for Aging, Dying, and Death

Focus on Financial Health

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