Which of the Following Is the MOST Effective Method for Coping

Multiple Choice

Which of the following is the MOST effective method for coping with insomnia?

A) Take afternoon naps.
B) Oversleep in the morning to catch up on sleep you lost the night before.
C) Establish a regular sleep routine of going to bed at the same time each evening and getting out of bed at the same time each morning.
D) Stay up until you are tired and sleep until you feel rested.