Multiple Choice
Which of the following is not good advice for improving your quality of sleep?
A) Use your bed for sleeping only-not homework or watching TV.
B) Exercise late in the day to make sure you are tired when it is time to sleep.
C) Avoid drinking caffeine, especially late in the day.
D) Get up at the same time every morning to make sure you develop a reliable pattern of sleep and wakefulness.
Correct Answer:
Verified
Correct Answer:
Verified
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