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    Nutrition
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    Wardlaws Contemporary Nutrition
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    Exam 10: Nutrition: Fitness and Sports
  5. Question
    The Best Way to Determine How Much Fluid to Consume
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The Best Way to Determine How Much Fluid to Consume

Question 30

Question 30

Multiple Choice

The best way to determine how much fluid to consume after a workout is to


A) weigh yourself before and after the workout.
B) rely on thirst.
C) check the label of a sports drink.
D) ask a personal trainer.

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