What Is the Best Way for an Individual to Break

Multiple Choice

What is the best way for an individual to break the spiral of depression when they are experiencing negative self-regulatory perseveration?

A) by practicing the self-regulatory ability to increase the commitment to a difficult goal
B) by increasing one's level of self-awareness
C) by focusing on the more abstract goal that an unattainable goal was in the service of attaining
D) by focusing on the series of concrete goals leading up to an unattainable goal