What Is Self-Efficacy and What Is the Relation Between Self-Efficacy

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The Answer is Self-efficacy is the perception that we have the ability to carry out the specific behaviours that are associated with desired health-related outcomes.A number of studies by Albert Bandura (1997)and Peter Salovey and his colleagues (1998)have revealed that people who are high in self-efficacy are more successful in quitting smoking,losing weight,lowering cholesterol,and exercising regularly.There are two ways that self-efficacy increases the likelihood that people will engage in healthier behaviour.First,high self-efficacy increases persistence and effort.Second,high self-efficacy is associated with lower anxiety and better immune function.In essence,high self-efficacy sets in motion a self-fulfilling prophecy.

What Is Self-Efficacy and What Is the Relation Between Self-Efficacy

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What Is Self-Efficacy and What Is the Relation Between Self-Efficacy

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