The Best Way for an Individual to Break the Spiral

Multiple Choice

The best way for an individual to break the spiral of depression,when they are experiencing negative self-regulatory perseveration,is by:

A) practicing the self-regulatory ability to increase the commitment to a difficult goal.
B) increasing one's level of self-awareness.
C) focusing on the more abstract goal that an unattainable goal was serving.
D) focusing on the series of concrete goals leading up to an unattainable goal.