In Consideration of Cognitive Appraisal, How Is Mindfulness Approached by Novice

Multiple Choice

In consideration of cognitive appraisal, how is mindfulness approached by novice and experienced users?

A) Newer users of mindfulness tend to use a bottom-up approach, while longer-term users tend to use a top-down approach.
B) Newer users of mindfulness tend to use a top-down approach, while longer-term users tend to use a bottom-up approach.
C) A bottom-down approach tends to be used by both new users and longer-term users of mindfulness strategies.
D) A top-down approach tends to be used by both new users and longer-term users of mindfulness strategies.