According to Health Psychologists, Which of the Following Would Be

Multiple Choice

According to health psychologists, which of the following would be the BEST advice to offer someone who wants to lose excess weight?

A) "Avoid complex carbohydrates like potatoes and pasta."
B) "Permanent weight loss requires a lifelong change in eating and exercise habits."
C) "Your self-esteem will increase dramatically if you can successfully lose weight."
D) "Once you lose your excess weight, you will experience a big reduction in your appetite for food."