An OTA Is Meeting with a Client Who Is in the Process

Multiple Choice

An OTA is meeting with a client who is in the process of changing her lifestyle in order to lose weight. The client seems very overwhelmed with this process and is unsure where she should start. What can the OTA suggest to the client as a first step?

A) Utilize a fitness/food app on the client's phone.
B) Find a gym in proximity to home and go daily.
C) Enjoy a food treat each time a goal is met.
D) Work out only with family/friends for support.