Which of the Following Practices Would Help a Vegan (Total

Multiple Choice

Which of the following practices would help a vegan (total vegetarian) increase his or her iron intake from plant foods?

A) Cooking vegetables in a cast iron skillet with tomatoes or lemon juice
B) Replacing butter with olive oil
C) Drinking more milk and avoiding in-between-meal snacks
D) Taking zinc, calcium, and selenium supplements with meals