Canadian Physical Activity Guidelines Support Which of the Following Physical

Multiple Choice

Canadian Physical Activity Guidelines support which of the following physical activity recommendations for healthy Canadians aged 18-64 years?

A) 60 minutes of moderate physical activity every day
B) 10 minutes of muscle and bone strengthening activities weekly
C) 150 minutes of moderate to vigorous physical activity over a week
D) 30 minutes of accumulated vigorous physical activity each day